Does L-arginine cause premature puberty?

L-arginine and growth hormone

Studies have shown that some amino acids, the most important of which is L-arginine, can be effective in stimulating growth hormone. Human growth hormone is an important hormone in the body that is produced by the pituitary gland. This hormone plays an important role in growth, ossification, cell repair and metabolism. Growth hormone also increases muscle growth, strength and athletic performance, and accelerates recovery from illness and injury. Low levels of HGH (growth hormone) may adversely affect quality of life and increase the risk of certain diseases.

Adequate levels of growth hormone, especially if the person is trying to lose weight, are also necessary to accelerate recovery from injuries and for proper athletic performance.

It is interesting to know that lifestyle and diet significantly affect growth hormone levels. Among these, one of the most important substances that stimulates the secretion of growth hormone in the body is nothing but the amino acid L-arginine.

Does L-Arginine increase height?

Before we say whether there is a connection between L-arginine consumption and premature puberty or not; Let’s talk more about L-arginine and growth hormone. Arginine may increase HGH when taken alone. Most people take L-arginine supplements in addition to exercise, but several studies have shown that this supplement alone can work.

One study looked at the effects of consuming 100 or 250 mg of arginine per kilogram of body weight, as well as consuming 6 to 10 or 15 to 20 grams of L-arginine per day. The result was that people who received higher doses of L-arginine supplementation experienced about a 60% increase in HGH levels during sleep, but low doses had little effect.

Because L-arginine has the ability to increase the secretion of growth hormone, it affects cartilage tissue and accelerates growth by increasing bone growth. However, height growth occurs if the bone growth plates in children are not yet closed.

L-arginine and precocious puberty?

We learned that the amino acid L-arginine has the ability to stimulate and increase the secretion and production of growth hormone. Based on this, it may be thought that taking this amino acid in supplement form causes premature puberty in children. But we must say that so far no scientific source has stated that taking L-arginine pills or syrup will delay puberty in girls or boys. In fact, precocious puberty has other causes that we will address.

The most important reasons for premature puberty

We say that a child has reached premature puberty when his body soon becomes similar to that of an adult. Premature puberty is considered when puberty occurs before the age of 8 in girls and before the age of 9 in boys. Puberty involves the rapid growth of bones and muscles, changes in body shape and size, and the ability to reproduce. It is often very difficult to find the cause of precocious puberty, but some factors can play a role in precocious puberty:

• Girls are more likely to have premature puberty than boys.
• Premature puberty is more common in African Americans than any other race.
• Obese children are more at risk for premature puberty.
• Creams, ointments, or other substances that contain estrogen or testosterone increase the risk of premature puberty.
• Premature puberty may result McQueen-Albright Syndrome Or congenital adrenal hyperplasia occurs because in this case the male hormones increase abnormally.
• In rare cases, premature puberty may occur as a result of hypothyroidism.
• Radiation therapy to kill tumors may also cause premature puberty.

Estrogen in girls and testosterone in boys affect the onset of precocious puberty, but growth hormone promotes the coordinated growth of the body and does not cause precocious puberty. Therefore, there is no relationship between L-arginine and premature puberty.

How to prevent premature puberty?

Children who reach precocious puberty grow rapidly at first and may be taller than their peers. But their bones usually stop growing sooner than normal. This makes these children shorter than their peers in adulthood. Premature puberty, on the other hand, causes emotional and social problems and may lower self-esteem.

Some factors in precocious puberty, such as gender and race, are not preventable, but some strategies will reduce the risk of precocious puberty:

• Keep your child away from external sources of estrogen and testosterone (do not use adult prescription drugs that contain hormones)
• Encourage children to maintain a healthy weight

Excessive watching of TV, excessive use of cyberspace and companionship with adults are also effective in the occurrence of precocious puberty.

Conclusion

There is no scientific source that L-arginine and precocious puberty are related. In fact, the amino acid L-arginine increases the secretion of growth hormone, not the hormones estrogen and testosterone. Because estrogen and testosterone are female and male hormones, respectively, and increasing their levels in the body will cause premature puberty. If you plan to use L-arginine to increase the height of your children, consult your doctor first, but know that growth hormone does not cause premature puberty.