Is it possible to increase height after puberty?

Adolescents during puberty will experience many changes in their body as muscle growth and deformation increase. Most girls start puberty between the ages of 8 and 13 and jump between the ages of 10 and 14. Most boys reach puberty between the ages of 10 and 13 and continue to grow significantly until the age of 16. When teens are in their puberty, they may be dissatisfied with their height growth and, at the doctor’s suggestion, seek height-enhancing syrup for children and teens to help them experience height gain. But at what age does the increase in height continue? Is it possible to increase height after puberty?

Height growth in girls and boys

The average height gain in childhood is about 6 cm per year. Then there is a period of slow growth just before puberty. With the onset of puberty, the child generally experiences an average height of 8 cm per year. The peak of height growth in girls is usually 6 to 12 months before the start of the first menstrual cycle, after which height growth decreases significantly. Girls can expect to increase their height by 5 to 7 cm after the start of their period.

Boys often enter puberty 2 years later than girls. The peak of boys’ growth is just before the formation of sperm in the semen and is about 9 cm per year. Growth spurts take longer for boys than for girls.

What is the height increase after puberty?

From what has been said, it can be concluded that height increase is possible after puberty; So that girls can increase their height by 5 to 7 cm after the onset of menstruation and boys by about 7.6 cm (3 inches) after puberty.

Height gain pills after puberty

Growth can continue as long as the growth plates are not closed. Based on this, it can be said that height growth usually lasts until the age of 18; However, some boys will grow taller until they are older. Growth plates usually close near the end of puberty. This time is for girls between 13 and 15 years old and for boys 15 to 17 years old. However, the height of people depends on various factors and it is not possible to determine an exact number for it. If you ask what a growth plate is, we must say that the place where new bones grow in children and adolescents is near the end of the long bones. The growth plates are made of cartilage.

Many parents look for pills to increase their height after puberty for their children. Doctors often recommend L-arginine tablets for this purpose, which should be used 4 to 10 grams daily depending on the condition of the adolescent. Zinc and calcium supplements or multivitamins can also help prevent shortness of breath.

For more information on the article: Read how to take L-arginine pills to increase height.

A simple formula for calculating the height of people in adulthood

Most families want to know how tall their child will be in the future. For this purpose, a simple formula can be used:

To calculate the height of the boys: make the height of the father (in centimeters) + 12.5 + the height of the mother and then divide by 2. To calculate the height of girls: make the height of the father (in centimeters) – (minus) 12.5 + the height of the mother and then divide by 2.

Ways to increase height after the age of 18

Various factors such as genetics, gender, medical conditions, nutrition and exercise are involved in determining a person’s height. We said that the increase in height after puberty will continue until about 18 years of age, but as the growth plates close, the growth will stop. Although almost nothing can be done to increase height after the growth plates have closed, there are ways to show taller height, including:

• Do not hump and keep your posture in an ideal position without bending, whether sitting or standing.
• Strengthen your body muscles, especially those that help support your spine. For this purpose, exercises such as plank and lying down can be used.

After the age of 40, a person may lose 1.27 cm (0.5 inches) of height in each decade of life due to osteoporosis, spinal compression, and so on. To deal with this issue, the following should be considered:

• Getting proper nutrition through your diet does not have to be complicated
• Perform weight bearing exercises
• Keep the body hydrated
• Avoid smoking
• Getting enough rest and sleep

Our suggestion to you is that the article: What should we do to increase height? Be sure to read.

Exercises to increase height after puberty

Exercises such as basketball, tennis, and badminton are good exercises to help increase height after puberty as well as before puberty because they help increase the secretion of growth hormone and thus increase height. Running, swimming and cycling can also be good options. Note the following important point:

No exercise or technique will increase height in adulthood

Some people claim that they can get taller by doing sports such as swimming, mountaineering and stretching exercises. But such a thing is not true. But to prevent short stature, exercises such as yoga can be used. Yoga helps to improve the posture of the body in terms of posture. Some of the most popular yoga poses for taller height include: mountain movement, baby movement, cobra movement, and Warrior 2. In general, doing all the exercises can be helpful in maintaining a person’s height and preventing shortening after the age of 40.

Concluding remarks

In answer to the question that is the title of this article, it should be said that yes; Height gain continues after puberty until the growth plates are completely closed. But as the growth plates close, which is about 18 years old, the teenager’s height will no longer grow. Girls and boys generally experience a dramatic increase in height before puberty, after which they will slowly increase in height until the growth plates close.