Muscle building multivitamin and how it works in bodybuilding

The need to take multivitamins in bodybuilding

No multivitamin pill works magic and will not cause you to grow muscle mass with a few uses. If you exercise professionally and almost heavily, you are more likely to be deficient in nutrients during certain periods. For example, if you are in the process of cutting or burning fat, you may have limited consumption of many foods. In this case, you may be deficient in vitamins and minerals. If so, it will be difficult for you to build muscle and build muscle mass. This is when taking a muscle-building multivitamin, or rather a bodybuilding multivitamin, is recommended.

On the other hand, research shows that bodybuilders and athletes who do strenuous exercise need more micronutrients, namely vitamins and minerals, than normal people. In other words, it can be said that the more active a person is, the more he needs micronutrients. Sometimes diet alone can not meet this need. This is when even exercise coaches recommend taking a bodybuilding multivitamin. It is true that you need protein more than anything else to build muscle, but vitamins and minerals also help with the function of neurotransmitters, cellular energy, and muscle growth.

Effective vitamins in muscle building and bodybuilding

These micronutrients should be used in bodybuilding:

Vitamin C in bodybuilding

Vitamin C has a unique antioxidant role. This vitamin should be used 90 mg daily in men and 75 mg daily in women. If you are careful, many professional bodybuilders use vitamin C effervescent pills in their diet on a daily basis. During heavy exercise, the amount of free radicals in the body increases. Due to its antioxidant properties, vitamin C can fight these harmful compounds and prevent muscle breakdown. On the other hand, vitamin C can also be helpful in helping recovery and reducing the risk of muscle damage.

The role of B vitamins in muscle growth

You may not have heard, but you should know that B vitamins are essential for muscle growth. All athletes need adequate amounts of B vitamins for metabolism and cellular energy. This group of vitamins helps the body function properly during physical activity and muscle growth is possible. Low levels of B vitamins, which include 8 vitamins, will prevent you from exercising at your best. Fortunately, B vitamins are found in many foods. However, you can also use vitamin B complex pills.

Vitamin D deficiency equates to poor muscle growth

Muscle-building multivitamins must also contain vitamin D. This does not mean that vitamin D builds muscle. But poor muscle growth and decreased muscle health are definitely linked to vitamin D deficiency. To get rid of vitamin D deficiency, it is enough to be in direct sunlight for at least 20 minutes every day. But since this is not possible for everyone, deficiency of this micronutrient is very common. For this reason, athletes in particular may need to take vitamin D supplements with their diet.

The need for vitamin E for bodybuilders

Just like the vitamin C we described, vitamin E has high antioxidant properties. Vitamin E can help solve this problem because of the increased risk of free radicals that are destructive to cells during strenuous exercise. Free radicals, if accumulated in the body, not only weaken the immune system, but also impair muscle growth and make recovery difficult. One way to get rid of this problem is to take vitamin E pills.

The effect of vitamin A on bodybuilding

When protein synthesis in the body increases during exercise, vitamin A levels decrease. Therefore, it is necessary to pay attention to the amount of vitamin A consumption. Vitamin A also affects testosterone. This hormone is one of the most important hormones in building muscle. Vitamin A deficiency reduces testosterone levels in men and has a negative effect on muscle growth. Vitamin A is a fat-soluble vitamin that has antioxidant properties. Therefore, it can also be effective in reducing free radical damage.

Essential minerals in muscle building multivitamins

If you are looking for a muscle building multivitamin to increase energy, reduce fatigue and help prevent muscle growth disorders, be sure to buy a supplement that contains these minerals:

The role of iron in bodybuilding

Iron helps transport oxygen in the blood and is effective in providing the necessary energy during exercise. The best sources of iron for the body are red meat, chicken, seafood, lentils, spinach and dark chocolate. Iron deficiency in the body causes anemia. It is clear that despite anemia, the athlete can not do his exercises properly. The price of iron tablets varies depending on the brand and its quality, and you can check it at Green Positive Online Pharmacy.

Calcium intake for athletes

The most important mineral useful for maintaining healthy bones is calcium. Calcium promotes bone growth and is involved in muscle contractions. Proper amounts of calcium are certainly needed for muscles to grow properly. Most adults need 1,000 to 1,300 milligrams of calcium a day. If you have a calcium deficiency, you can make up for it by taking calcium pills.

Magnesium is the best supplement for relieving muscle spasms

Proper muscle and nerve function depends on consuming the right amount of magnesium. Consumption of magnesium in the form of supplements does not help to increase muscle mass, but it does not interfere with the process of muscle growth and the muscles have their proper growth. Green vegetables, nuts, seeds and whole grains are ideal sources of the mineral magnesium. Especially if you have a lot of muscle cramps, we recommend taking magnesium pills.

Zinc to help recovery in bodybuilding

It is better to have a muscle-building multivitamin that also contains zinc. Zinc is an essential mineral for strengthening the immune system. Athletes can also use zinc to help muscle recovery. Zinc also helps synthesize muscle protein. Adults should consume at least 8 to 13 mg of zinc per day. This amount in athletes may be more than this. Have you ever bought zinc pills from a pharmacy?

What is the best muscle building multivitamin?

According to what we have described in this article, the best multivitamin for building muscle is a product that contains vitamins A, E, C, D and group B in sufficient quantities. It is also better to use minerals such as zinc, calcium, magnesium and iron in this product. For this purpose, you can use the following multivitamins:

• Nutrimed multivitamin mineral tablets
• Multivitamin and Mineral Pharma Plus
• Arvand Pharmed
• In addition to micronutrients, some of the above supplements use other compounds such as L-carnitine. By taking these multivitamins, muscle building in your body will be done more easily and recovery will be accelerated. You may also feel less tired.

Table of vitamins intake for athletes

In the table below you can see how many vitamins and minerals the adult men and women need daily:

The above values ​​are for the age of 19 to 50 years.

The final word

Especially if you do heavy exercise, you must pay attention to the amount of micronutrients consumed in your body. A multivitamin is a muscle-building product that simplifies muscle growth. If you do not have enough vitamins and minerals in your body, muscle growth will be impaired. Also note that professional athletes who do strenuous exercise may need more nutrients than normal people who do little exercise.