Spirulina killer of belly fat

Maybe you have knocked on every door and tried many ways to lose weight. We also do not intend to talk to you in repetitive, difficult and fruitless ways. In this article, we intend to introduce spirulina to you. Spirulina algae can be considered a treasure trove of health benefits. Among the most notable benefits of this algae is that it melts the excess fat in your body and leads to weight loss. How can you use spirulina to lose weight and get rid of belly fat? Topically or by eating it? Stay with us to explain to you first what is spirulina?

What is spirulina?

Spirulina is an edible blue-green algae that grows naturally in fresh and salt water, but grows best if the environment is alkaline. Originally, only the Aztecs (an Indian civilization in Mexico) used spirulina to treat ailments and increase their stamina. But when NASA suggested that spirulina could be offered in space for use by astronauts, spirulina’s popularity doubled.

Spirulina algae contains a high amount of protein and increases the energy level significantly. The antioxidant property of spirulina is so high that it can be very effective in strengthening the immune system and preventing some diseases. Spirulina is a rich source of B vitamins, vitamin E and minerals such as zinc, iron, selenium and antioxidants such as carotenoids.

Today, you can easily find spirulina in the form of powder or food supplement in the market. The topic that we are going to discuss next is the properties of spirulina for belly fat. Do you think it is possible to use spirulina powder as a diet pill and melt excess body fat? The answer is yes.

Spirulina for weight loss

You can easily melt belly fat and other areas of your body using spirulina. You might ask, how does Spirulina affect weight loss and slimming? Read the following to be sure of the effectiveness of spirulina in weight loss:

Spirulina is rich in protein

Protein is an essential macronutrient for the body that performs various functions in the human body. Including: maintaining heart health, increasing energy, improving brain function, strengthening bones and reducing blood sugar. Protein has an effect on slimming and weight loss for several reasons:

The protein in spirulina improves muscle mass

Protein is the building block of muscles; Therefore, increasing its consumption can help maintain muscle mass. If you do strength training along with protein consumption, the growth of muscle mass will increase. You need more energy to maintain muscle mass. Adequate amounts of protein in the body will increase your metabolism even at rest. Obviously, increasing the body’s metabolism will lead to weight loss.

In other words, increasing muscle mass makes you burn calories and lose weight even while resting. Since spirulina is rich in protein, it has a great effect on losing weight and it can be considered as a killer of fat under the abdomen and around the abdomen and sides. Do not neglect spirulina for weight loss.

Spirulina reduces appetite

Adding protein to each meal can help reduce hunger levels and reduce appetite. In fact, in this way, the hormone ghrelin, the hunger hormone, is secreted less. As a result, you will eat less and lose weight.

Spirulina reduces food cravings

One of the reasons for consuming too many calories that cause weight gain is food cravings. Some people constantly crave food and this snacking causes them to gain weight. The protein in spirulina helps you eat less. Protein prevents food cravings by regulating blood sugar levels. If you are constantly snacking, you can get help from appetite suppressant pills.

Spirulina increases metabolism

The protein in spirulina algae increases the number of calories you burn and helps you lose weight. The reason for this is that protein uses more energy to digest, and as a result, more calories will be burned.

Spirulina contains phenylalanine

Another reason that makes spirulina popular for weight loss is related to phenylalanine. Phenylalanine is an amino acid that produces Cholecystokinin (a hormone in the goiter) stimulates In this way, a signal is sent that increases the feeling of satiety and helps to lose weight by reducing appetite and eating less.

Spirulina is rich in antioxidants

Antioxidants are natural compounds that help neutralize free radicals that damage cells. If free radicals increase in the body, oxidative stress increases and the possibility of diseases increases with damage to cells.

Antioxidants also affect the body’s metabolic and endocrine functions and lead to weight loss and slimming by increasing energy consumption.

Spirulina is rich in nutrients

The vitamins and minerals in spirulina, including folate, thiamin, riboflavin, niacin, and iron, can increase metabolism and lead to weight loss by burning more calories. Therefore, due to the presence of these nutrients, we can say that spirulina is good for weight loss.

Spirulina contains fiber

You need fiber to lose weight. Like protein, fiber helps suppress appetite and makes you eat less. Fiber slows down the digestion of food in the digestive system and causes glucose to be released into the blood more slowly. Keeping the glucose level stable helps to reduce food cravings and to lose weight.

Research shows that consuming 30 grams of fiber per day significantly speeds up weight loss.

Spirulina algae is rich in fiber and will make you slim by reducing your appetite.

Spirulina keeps the gut microbiome healthy

To aid in weight loss, the gut microbiome must be healthy. Spirulina can help you achieve this goal. When your gut is healthy, the absorption of nutrients in the body is better, the gut breaks down food in a better way, and with a better distribution of energy, weight loss will be better.

How much spirulina should we eat for weight loss?

Spirulina is recommended for weight loss from 2 to 8 grams per day. In order to better measure the amount of this substance, we must say that one tablespoon contains about 7 grams of spirulina. Consuming more than this may increase the possibility of side effects and cause stomach bloating, muscle cramps, diarrhea, nausea and vomiting.

However, be careful that the amount of spirulina should be determined according to your current weight. So it is better to consult a doctor or nutritionist in this regard. Not all people should consume the same amount of spirulina.

How to use spirulina for weight loss

There are many ways to add spirulina powder to your diet:

• Add to smoothies
• Add to soups and stews
• Add to pancakes and waffles
• In combination with water or juice
• Use in salad dressing
• Add to drinks like buttermilk

If you don’t like the taste of spirulina powder, you can use spirulina supplement in pill form instead. For example, you can get STP Pharma spirulina tablets from pharmacies. Spirulina is used for weight loss, strengthening the immune system, reducing fatigue, treating anemia, etc.

What are the side effects of spirulina?

Various case studies have been done on spirulina algae, but these studies are still not enough and the side effects of spirulina cannot be fully evaluated. In general, spirulina in normal amounts does not cause any kind of complications for consumers. But too much of it can lead to digestive problems.

People with autoimmune diseases and pregnant and lactating women are allowed to consume spirulina only under the supervision of a doctor.

Introduction of Algomed tablets

Green Algomed tablets are the brand name of pure Alga vulgaris powder. By consuming this product, you can enjoy the properties of chlorella algae, which are no less than the properties of spirulina. You can find vitamins A, K, C, E and group B vitamins in addition to large amounts of iron in this pill. Algomed tablets reduce appetite and help in weight loss and slimming by having a high percentage of fiber. This product is antioxidant and anti-inflammatory and strengthens the body’s immune system.

People 15 years old and above should use 3 to 6 tablets of this pill daily. Regulating the function of the digestive system, refreshing the skin and hair, controlling diabetes, helping to treat anemia, relieving lethargy and physical weakness, and improving liver function are among the benefits of Algomed green tablets.

final word

If you want spirulina to be 100% successful for your weight loss, try to reduce your calorie intake during the day and increase your physical activity. Be sure to buy spirulina supplements from reputable centers and don’t trust any seller. Spirulina has so many benefits that you will not regret using it.