Every person needs nutrients to grow healthy hair, one of the most important of which is selenium. This mineral has antioxidant properties, is involved in the body’s metabolic functions, and supports the proper functioning of several different organs. If you want thick, thick and beautiful hair and you want to minimize your hair loss, you should not neglect selenium consumption because selenium deficiency will impair your hair growth. In this article, we will scientifically examine the effect of selenium on hair.
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What is selenium and in what foods is it found?
Selenium is a mineral found in soil and is found naturally in water and some foods. Although we all need only a small amount of selenium on a daily basis, this small amount plays a key role in the body’s metabolism. What makes selenium consumption the most remarkable is that it has unique antioxidant properties. Antioxidants protect the body against damage, and some studies show that they can even be helpful in preventing cancer. The best food sources containing selenium are:
- Brazil nuts and nuts like walnuts
- Many fish such as tuna, trout and herring
- Beef and chicken
- Grains such as brown rice
- Whole grains
- Beans like beans
If you eat these foods organically, they will contain good amounts of selenium. Foods that are processed are likely to have less nutritional value in terms of selenium.
The effect of selenium on hair
Selenium affects hair health in several ways:
Prevent weakening of hair follicles
Free radicals are the main cause of premature aging and weakening of hair follicles. When hair grows weak from the roots, hair loss is inevitable. But selenium has the power to protect all parts of the body, including the hair, from free radical damage. You may ask, what exactly are free radicals? Simply put, free radicals are molecules that destroy cells. Selenium helps maintain healthy hair by neutralizing the negative effects of free radicals in the body.
The role of selenium for the thyroid
Selenium is more concentrated in the thyroid than any other organ, and for the thyroid hormone to function properly, the human body must have adequate levels of the element selenium. Thyroid hormone plays an important role in preventing hair loss. You may have heard that people with hypothyroidism suffer from hair loss because the thyroid gland will not function properly. Therefore, in order for the thyroid to do its job well, it needs adequate amounts of selenium, and in this case, hair loss will be prevented.
Helps activate enzymes that produce antioxidants
The effect of selenium on hair can also be examined in this regard. Selenium activates one of the important enzymes for the reproduction of antioxidants in the body. These antioxidants include vitamin C. These antioxidants prevent hair loss by eliminating free radicals and enable hair regrowth.
Use of selenium sulfide to treat dandruff
Shampoo containing topical selenium sulfide will help treat dandruff. Anti-dandruff shampoos often contain this compound, and using them for a period or a maximum of several periods can eliminate dandruff forever. Dandruff is caused by a fungus and can be accompanied by burning, redness, scaling and even infection. It is usually recommended to apply shampoo containing selenium sulfide on your hair for 10 minutes to be more effective, but in any case, the best recipe is the one that is written on the product itself.
Selenium tablets and hair whitening
Can using selenium as a dietary supplement prevent hair bleaching? Hair bleaching often occurs with age, and in many cases it is the change in the body’s hormonal regulation that causes hair bleaching. Selenium is a mineral that helps regulate the body’s production of hormones, so it may also be effective in preventing hair bleaching. But more studies are still needed in this area and it is not possible to speak with certainty.
What is a Selenium Plus Pill?
Selenium Plus is one of the best nutritional supplements available in pharmacies to prevent hair loss and enhance hair growth. If you want to see the effect of selenium on the hair, it is recommended to use selenium plus tablets. In addition to selenium as the main ingredient, these pills usually contain other vitamins and minerals that together improve hair growth. Zinc and vitamins such as A and E are often found alongside selenium in selenium plus, also called selenium plus. Here are some examples of the best types of selenium plus on the market:
You can buy any of the mentioned products online from Positive Green online pharmacy.
What effect does too much selenium have on the hair?
It is important to note that taking too much selenium supplements will not only not improve your hair growth, but you may even experience hair loss. Side effects of over-the-counter selenium include increased hair loss, brittle nails, loss of energy, nausea, vomiting, and irritability of the nerves. Therefore, be sure to pay attention to your consumption.
What is the daily requirement of selenium?
Every man and woman needs 55 micrograms of selenium a day after the age of 14, but if a woman is pregnant and breastfeeding, this amount will increase. The maximum amount that a person can use the mineral selenium in a day is 400 micrograms, and higher amounts will cause drug poisoning, which will definitely lead to unpleasant side effects.
Selenium has an exemplary effect on hair growth. This mineral has antioxidant properties to improve hair growth and minimize hair loss. In this article, we examined the effect of selenium on hair and said that using this element topically can also be useful for treating dandruff. If you do not get enough of the selenium-rich foods in your daily diet, taking a selenium plus pill is a great recommendation; Of course, it is not bad to consult a doctor before proceeding.
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