The best bodybuilding supplement Green Positive Pharmacy Magazine

A group of the best supplements for bodybuilding

The 6 supplements listed below may help you to increase and increase your muscles with the right exercise program and under the supervision of an experienced and professional trainer.

1- Creatine

Creatine is a molecule that is naturally produced in your body and provides energy to muscles and other tissues.

However, taking it as a bodybuilding supplement can increase muscle creatine volume by up to 40% beyond normal levels.

It affects your muscle cells and your athletic performance and builds muscle. In fact, many studies show that creatine improves muscle strength.

This is good news if you want to build muscle. More strength allows you to perform better during exercise and increase muscle mass over time.

Creatine can also increase the water content of your muscle cells. This causes your muscle cells to swell slightly and produce signals for muscle growth.

In addition, this supplement may increase the levels of hormones involved in muscle growth, such as IGF-1.

Also, some research shows that creatine can reduce the breakdown of proteins in your muscles.

In general, many researchers have studied creatine supplements and exercise, and one thing is certain – creatine can help increase muscle mass.

Creatine has also been extensively studied and has outstanding safety characteristics.

If you’re looking for a supplement to help build muscle, consider creatine first.

2- Protein supplements

Getting enough protein to build muscle and increase their volume is very important.

In particular, to build muscle and increase their volume, you need to consume more protein than what your body breaks down through natural foods.

While it is possible to get all the protein you need from protein-rich foods, some people find it difficult to do so.

If this is what you think, you may want to consider a protein supplement.

There are several protein supplements available, but some of the most popular are protein, casein and soy. Other protein supplements contain protein isolated from eggs, beef, chicken or other sources.

Research shows that adding extra protein through supplements increases muscle mass in people who exercise a little more than adding extra carbs.

However, these effects are likely to be greater for people who do not get enough protein in their normal diet.

In fact, some research shows that taking very high amounts of protein supplements does not help build muscle mass if you follow a high-protein diet.

Many people wonder how much protein they should consume daily. If you are an active person trying to increase your muscle mass, 0.5 to 0.9 grams of protein per 1.2 to 2.0 grams per kilogram of body weight may be the best advice.

3- Weight gain

Bodybuilding supplements are weight-loss supplements that easily help you get more calories and protein. They are usually used by people who are trying to build muscle.

Some people find it difficult to build muscle, even by consuming large amounts of calories and gaining weight.

Although the caloric content of weight gain supplements varies, it is not uncommon for them to contain more than 1,000 calories per serving.

Many people think that these calories come from protein because it is so important for building muscle. However, most calories actually come from carbohydrates.

Most of these high-calorie supplements often contain 75 to 300 grams of carbohydrates and 20 to 60 grams of protein per serving.

While these products can help you burn more calories, it is important to know that there is nothing magical about weight gain supplements.

Some research in adults who are not physically active; It has been shown that a sharp increase in calories can increase lean muscle mass, provided they consume enough protein.

However, research in weight-bearing adults has shown that weight gain supplements may not be effective in increasing lean mass.

Beta-alanine

Beta-alanine is an amino acid that reduces fatigue and may increase athletic performance.
In addition, beta-alanine may help increase muscle mass if you follow an exercise program.
One study found that consuming 4 grams of beta-alanine per day for eight weeks increased lean body mass more than placebo in college wrestlers and soccer players.
While more research is needed on beta-alanine and muscle building, this supplement may help build muscle when combined with an exercise program.

5- Branched chain amino acids

Branched chain amino acids (BCAAs) are made up of three distinct amino acids: leucine, isoleucine, and valine. They are found in most protein sources, especially animal sources such as meat, poultry, eggs, dairy and fish.

BCAAs are very important for muscle growth and make up about 14% of the amino acids in your muscles.

Almost everyone takes BCAAs from food every day, but taking BCAAs as a supplement is also very popular.

Little research has shown that BCAAs can improve muscle growth or reduce muscle loss compared with placebo.

However, other research suggests that BCAAs may increase muscle mass more in people who follow a regular exercise program; Do not create.

BCAA supplements may only work for you if you do not get enough high-quality protein in your diet.

Although they may be helpful if your diet is inadequate, more information is needed before BCAAs can be recommended as a muscle building supplement.

6-HMB

Beta-hydroxy beta-methylbutyrate (HMB) is a molecule that is produced when your body processes the amino acid leucine.

HMB is responsible for some of the beneficial effects of protein and leucine in the diet. It may be especially important to reduce the breakdown of muscle proteins.

While HMB is naturally produced by your body, taking it as a supplement allows for higher levels and may be beneficial to your muscles.

Several studies in untrained adults have shown that consuming 3 to 6 grams of HMB per day can improve the increase in lean body mass from weight training.

However, other research suggests that doses similar to HMB may not be effective in increasing muscle mass in adults with weight training experience.

This may mean that HMB is more effective for those who have started exercising or are increasing the intensity of their workouts.

Introducing the brands of the best bodybuilding supplements

If you are an amateur or professional athlete, you have probably heard that the best bodybuilding supplement can help you get the most out of your intense workout and diet. But which supplements?

In the continuation of the article, we will introduce the brands of the best bodybuilding supplements in the bodybuilding supplements shopping center and the bodybuilding supplements agency in Iran.

ISS brand

ISSS supplement is a product of Elixir Gostar Saba Company. Elixir Gostar Saba Company started its activity in the field of production of dietary supplements in 2016 in Tehran.

Gene Star brand

Gene Star bodybuilding supplement is a product of Nice Stars Company. Setareh Gan Nik is the first and largest manufacturer of sports supplements in Iran.

Sapland Nutrition brand supplements

Sapland Nutrition is a brand that produces sports and bodybuilding supplements from Arshia Supplement Aria Pharmaceutical Factory. Different Sapland Nutrition products have an official license from the Ministry of Health of Iran and have the highest quality and effectiveness.

Karen

Karen Supplement is a product of Karen Pharmaceutical Company, which started its activity as the first company producing pharmaceutical, food, sports supplements and antral formulas in 1999.

Pharma Plus brand

Pharma Plus supplement is another brand of Arshia Supplement Aria Pharmaceutical Factory. In general, Pharma Plus produces sports and bodybuilding supplements in 5 areas: muscle gain, endurance / strength, health promotion, weight gain and weight loss.

Vitap brand

Vitap bodybuilding supplement is another brand of Nick Stars Company, which produces these products in partnership with Health Empire Canada.

Wizard

Wither brand supplement is another product of Arshia supplement company, which always produces world-class products with its equipped laboratories.

Alamo brand

Alamo supplement is another brand that is produced and offered by Stargan Nik Company. Many athletes support and use this brand of bodybuilding supplements.

P&F Pharma

P&F Pharma Supplement is a well-known and reputable Spanish brand in the field of producing the best and highest quality bodybuilding supplements.

Dubai

Dubis bodybuilding supplement is a product of Ilia Pars Food Industries Company, which was established in 2005 with the most modern production and packaging machines for various types of food supplements for athletes in various fields.

last word

In this article, which was about the best bodybuilding supplement, first the definition and need of athletes and all people to use these food and diet products were mentioned.

There was also a group of effective bodybuilding supplements with brief descriptions of them: creatine, protein supplements, weight gain, beta alanine, branched chain amino acids and HMB. At the end of the article, the brands of the best bodybuilding supplements such as: ISS supplements, Star Gene Supplement Complement Sapland Nutrition Karen supplement, Pharma Plus supplement, Vitap supplement, Complement Weather Alamo, P&F Pharma and Dubis supplements were introduced and brief descriptions were provided.