The best multivitamin to strengthen sperm

The effect of sperm count and motility on fertility

The total number of sperm in a man’s semen directly affects the chances of fertilizing an egg. Sperm must also have good swimming ability and mobility to be able to get close to the egg. Otherwise, the chances of the egg fertilizing are reduced. Varicocele, infection, hormonal problems, genetic disorders, semen blockage, side effects of some medications, alcoholism and smoking are other factors that reduce fertility in men. Here are some tips to help you strengthen your sperm.

Vitamins and nutrients effective in strengthening sperm

There is evidence that some vitamins, minerals, and nutrients can increase the number and motility of sperm. Before naming the best multivitamin for sperm enhancement, here are some of the nutrients:

Vitamin C for sperm health

One of the most powerful antioxidants is vitamin C. The human body is not able to produce this vitamin. Therefore, food should be used to supply vitamin C to the body. Studies show that vitamin C may help increase many sperm health-related parameters, such as sperm count. The results of a study showed that taking vitamin C pills can double the number of sperm. In this study, increased sperm motility was also confirmed.

Vitamin B12 and increase sperm count

Vitamin B12 is one of the most important B vitamins that is involved in many different aspects of cellular energy production. Vitamin B12 seems to be essential for the sperm production process. Researchers have found that taking a vitamin B12 supplement or pill is effective in increasing the number of healthy sperm.

Vitamin E is effective in protecting sperm against damage

In the best multivitamin to strengthen sperm is definitely one of the components of vitamin E. Vitamin E is a fat-soluble vitamin that helps protect sperm cell membranes from damage. Studies show that vitamin E improves sperm motility. The combination of vitamins C and E can have a more significant effect on male fertility. According to research, it can be said that 3 months of continuous consumption of vitamin E has a favorable role in increasing male fertility.

More fertility with vitamin D.

Vitamin D is both a hormone and a vitamin. This vitamin affects a wide range of physiological functions, including male fertility. For proper testosterone levels in the body, all men need adequate amounts of vitamin D. Studies have shown that men who have normal levels of vitamin D in their bodies have better motility sperm than people who are deficient in this vitamin.

Zinc and boost fertility in men

Zinc is one of the most important micronutrients that play a role in male fertility. Zinc increases testosterone and increases fertility. On the other hand, research shows that low levels of zinc in the body are associated with a decrease in the number and quality of sperm. Fortunately, the mineral zinc is easily found in many foods such as red meat, eggs and other dairy products.

The best multivitamin to strengthen sperm

In order to improve sperm motility and increase their number, some dietary supplements can be used, and we will introduce the best of them to you:

Red Ginseng Power Pills Multivitamin and Mineral Vitamin Life

Ginseng root is one of the best foods to increase sexual desire and physical strength in men. In addition to ginseng, this product contains vitamin C, vitamin A, vitamin E, vitamin D3 and minerals such as zinc, selenium, iron and calcium, and increases the number and quality of sperm and semen and the fertility of men. This pill can also be used to eliminate erectile dysfunction and premature ejaculation. Red ginseng power pill is also effective in strengthening the immune system and combats the effects of aging. You should use this pill twice a day to achieve the desired result.

Androferti powder Q Pharma

If you are looking for the best multivitamin to boost sperm, you can try Androferti Q Pharma Powder. Although the product is not called a multivitamin, it contains a variety of vitamins and minerals, including vitamin C, vitamin E, zinc, folic acid, selenium, and vitamin B12. In addition, you can find L-carnitine and coenzyme Q10 in this product. Increasing the number of sperm, improving sperm quality, enhancing sperm motility and thus increasing fertility in men are the benefits of using this product. This product is offered in the form of sachets and should be consumed twice a day. By using this powder, you can fight oxidative stress and improve the overall health of sperm. In addition, the volume of semen will increase with the consumption of this powder.

Multivitamin capsules for men Sandros

Strengthening the immune system, helping to maintain prostate health and increasing fertility in men is the most important function of multivitamin capsules for men and women. This product is formulated for men under 50 and should be consumed twice a day. You can find almost all the vitamins your body needs in this multivitamin. In addition, minerals such as calcium, magnesium, zinc, selenium, copper and manganese are also present in this diet. Due to these compounds, it can be concluded that this multivitamin can increase sperm production and motility. Lycopene is one of the ingredients in this product that helps prostate health.

Perman Max Walmark and Kant Boost Pharaoh Health capsules are other supplements that can be used to strengthen sperm.

Other effective nutrients in strengthening sperm

In addition to the above, the following nutrients can also be effective in improving sperm health and increasing their number and motility:

• Folic acid
• Coenzyme Q10
• Omega 3 fatty acids
• Lycopene
• Selenium

Other factors affecting sperm health

In addition to proper nutrition and the supply of all vitamins and minerals to the body, other lifestyle factors should be considered to help maintain sperm health and increase fertility. The most important of these factors are:

• Keep your weight in balance: Research shows that healthy, healthy diets increase testosterone levels in men.
• Get enough sleep: You should get at least 7 to 8 hours of healthy sleep a night to get the semen volume at its best.
• Avoid alcoholic beverages: Excessive alcohol consumption increases estrogen levels and lowers testosterone. This negatively affects fertility.
• Avoid high soy consumption: Soy products are high in isoflavones and other phytoestrogens, both of which have been linked to low testosterone and poor semen quality.

The final word

The best multivitamins for strengthening sperm should include vitamins C, D and E, as well as minerals such as zinc and selenium. In this article, we have introduced some of the supplements that have these features. To strengthen sperm, it is sometimes necessary to take other drugs that should be used under the supervision of a doctor.