What age is the multivitamin mineral?

Who needs the mineral multivitamin the most?

Anyone, both children and adults, if they are deficient in nutrients, can use the dietary supplements available in the pharmacy according to their body needs. People who may need multivitamins and minerals the most are:

• pregnant women
• Breastfeeding ladies
• Alcoholics (people who overindulge in alcoholic beverages)
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• Drug users
• People on unhealthy diets
• Disabled and sick elderly
• Some vegetarians and vegans
• Women who have heavy periods with heavy bleeding
• People who are allergic to certain foods
• People with malabsorption disorders such as celiac disease or pancreatitis
• Women who are planning to get pregnant

Age of taking multivitamin mineral

There is no specific age for using mineral multivitamins. This means that we can not specify an age to start consuming this product. For any reason, if there is a deficiency of vitamins and minerals in the body, it should be compensated with the help of multivitamin and mineral pills. But a specific age can not be stated. In general, in our country, mothers are advised to start taking multivitamins or A + D drops from the 15th day of birth for their child, and to take iron drops from the end of 6 months. Consumption of these products is often recommended until the end of 2 years. After this age, depending on the child’s physical condition, the doctor must determine whether the child still needs to take a multivitamin or not.

According to research, the only vitamin that is not enough in breast milk is vitamin D. Therefore, even breastfed infants need to use multivitamin drops. At older ages, nutritional supplements are still needed if nutrition and lifestyle are not appropriate.

Multivitamin properties for children

Having a healthy and varied diet is essential for a child’s growth and development. Unfortunately, most children do not have good eating habits and therefore do not get enough vitamins and minerals from the body through food. If your child is on an ideal diet and your doctor approves, you do not need to take a multivitamin, but otherwise be sure to use this product for your child for the following reasons:

• Fill in baby food gaps
• Strength of bones and teeth
• Helps strengthen the immune system and reduce illness
• Provide energy for daily activities and various games
• Effective on skin, hair and nail health
• Help the child reach the right height and weight

Benefits of Mineral Multivitamin for Women

We said that the age of taking a multivitamin mineral depends on each person’s health condition. One of the times when women should take multivitamin pills is during pregnancy. Of course, any woman who is planning to become pregnant should be under the supervision of a doctor before attempting to become a mother, and if necessary, use a multivitamin for women. This product is generally needed during pregnancy and lactation:

The need for multivitamins for pregnant and lactating women

Pregnant and lactating women are a group that is often more exposed to vitamin and mineral deficiencies than other age groups. During pregnancy, if there are not enough nutrients in the body, problems such as premature birth, low birth weight and miscarriage are more likely to occur. It is also possible that the health of the mother and fetus will be compromised and the baby will be born with birth defects.
During breastfeeding, in order for the mother to be able to provide the best nutrition for her child, she must have proper nutrition. The body needs more nutrients during this period than usual, and because the baby is fed by the mother, the chances of a lack of vitamins and minerals increase. Therefore, it is better to use pregnancy and lactation multivitamins at the doctor’s discretion to avoid deficiencies such as calcium or iron deficiency (anemia).

Mineral multivitamin for men

The age of taking multivitamins in men also depends entirely on their health condition. Today, with the advancement of pharmaceutical science, you can easily find multivitamin pills for men in pharmacies. Because in many cases the amount of micronutrients needed by women and men is different, this product is produced in response to the needs of consumers. For example, men need some minerals such as zinc more than women to maintain their prostate health and sexual power. On the other hand, they do not need to consume some nutrients such as iron as much as women. Therefore, in case of lack of vitamins and minerals needed by your body, it is better to use a multivitamin that has been formulated for their gender.

Multivitamin tablets over 50 years

After the age of 50, men and women are at increased risk for osteoporosis due to bone loss. At this age, women generally reach menopause and need some nutrients more than before due to hormonal changes that occur in their body. Men also experience changes in their bodies after the age of 50, and for example, they may not be able to have good sexual function as before. For this purpose, in the market, you will find multivitamins that are formulated for men and women over the age of 50.
Multivitamin for women over 50 helps strengthen the immune system, prevents osteoporosis, improves menopausal symptoms and is effective in boosting memory. Men over the age of 50 can also experience increased energy and vitality, improved heart function, enhanced sexual potency, improved prostate problems, erectile dysfunction and با by taking multivitamins.

How to take multivitamin mineral

If you are taking a multivitamin mineral as prescribed by your doctor, follow his instructions exactly. However, if you have purchased this product from a pharmacy, read the instructions on the product box and follow it. Multivitamins are available in various forms such as tablets, capsules, effervescent tablets, etc. To use it, pay attention to the following:

• Take a multivitamin mineral with a glass of water and avoid it with milk or tea.
• If you are using a multivitamin syrup, measure the exact amount with the measure in the product.
• Never take more than the recommended amount of mineral multivitamin to avoid side effects caused by arbitrary consumption.
• Dissolve multivitamin effervescent tablets in a glass of water and consume.
• Do not chew multivitamin capsules and tablets. (Unless it is chewable)
• Store this product in a cool, dry place.

The best time to take a multivitamin mineral is usually with meals. In this case, the possibility of side effects will be less.

What are the side effects of multivitamin mineral?

The side effects of multivitamin mineral tablets largely depend on the ingredients. Water-soluble vitamins such as vitamin C do not usually cause side effects. But fat-soluble vitamins like vitamin E can cause poisoning and cause symptoms such as nausea, diarrhea and vomiting. Minerals are also found in multivitamins and minerals. Excessive accumulation of minerals in the body can cause complications such as muscle cramps, digestive disorders, irregular heartbeat and confusion. Of course, it is worth noting that the side effects of multivitamins usually occur only when overused. Consumption of this medicinal product in large quantities is often completely safe and does not cause any side effects.

Concluding remarks

The age of taking the multivitamin mineral depends on the needs of each person’s body, and in simpler language, no age can be recommended to start taking this supplement. In response to nutritional deficiencies and reduced levels of vitamins and minerals in the body, mineral multivitamins can be used. Although this product can be sold in pharmacies without the need for a doctor’s prescription, it is better to use it in consultation with a doctor.