When should we take magnesium pills for better absorption?

What is Magnesium Pill for?

Magnesium is one of the 7 macromineral minerals that are essential for the body. Macrominerals are minerals that people should consume in relatively large amounts, at least 100 mg per day. Magnesium is vital for many bodily functions. When there is a magnesium deficiency in the body, this deficiency must be remedied by taking a magnesium supplement or pill. The following are some of the benefits of magnesium for the body:

• Help maintain healthy bones
• Reduce the risk of type 2 diabetes
• Reduce the risk of heart disease and death
• Effective in treating migraine headaches
• Improve the symptoms of premenstrual syndrome
• Effective in improving mood disorders such as depression

Almonds, spinach, bananas, red beans, avocados, dark chocolate, cooked brown rice and potatoes with the skin are the best sources of magnesium, which can be used to compensate for the lack of this element.

What are the symptoms of magnesium deficiency in the body?

Before we get into the best time to take the magnesium pill that is the subject of this article, we will tell you the symptoms of magnesium deficiency in the body so that if you see them, you can start taking magnesium supplements with your doctor and more magnesium-containing food sources. use. You should know that the symptoms of magnesium deficiency are rarely seen in healthy people. Magnesium deficiency can be caused by excessive alcohol consumption, side effects of some medications, and certain diseases, including gastrointestinal disorders and diabetes. Magnesium deficiency is more common in the elderly than in other people. Symptoms of magnesium deficiency include:

• Loss of appetite
• Nausea and vomiting
• Fatigue and weakness

If magnesium deficiency is severe, muscle cramps, numbness, tingling, seizures, mood swings, and heart rhythm disturbances may occur.

Studies have shown that magnesium deficiency is associated with a range of health problems, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease and migraines.

The best time to take magnesium tablets

You can take magnesium supplements at any time of the day. It is easier for many people to take supplements, including magnesium, in the morning, as this will make them less likely to forget to take them. Some people also prefer to consume magnesium at dinner or just before bed, which in this case will not be a problem.

Can magnesium tablets be taken with food?

Magnesium tablets are often absorbed by the body without any problems or side effects. But in rare cases, they also cause digestive problems such as diarrhea, nausea and vomiting. If you notice any of these side effects, you can take your magnesium pill with food to reduce the risk of gastrointestinal problems. If you still have severe complications, it is better to consult a doctor.

Take magnesium tablets before bed

Magnesium helps reduce mood disorders and stress and makes a person more relaxed. This nutrient is effective in improving sleep and increases the quality and time of sleep. For this reason, many people prefer to choose the night before bed as the best time to take magnesium pills. In this case, we suggest that you take your magnesium capsule 30 minutes before going to bed. A combination of magnesium and melatonin tablets can also be used to improve sleep, in consultation with your doctor.

Side effects of taking magnesium tablets

Excess magnesium in the body is unlikely to occur with the consumption of foods containing this mineral. But if you take more than the recommended amount of magnesium tablets, you may experience side effects due to the accumulation of magnesium in the body. Symptoms of magnesium pill side effects include digestive problems such as diarrhea, nausea or muscle cramps. High doses of magnesium can also cause kidney problems, low blood pressure, urinary retention, lethargy, nausea and vomiting, cardiac arrest and possibly death.

People with kidney problems should not take magnesium pills; Unless your doctor prescribes this supplement.

Recommended daily intake of magnesium

The table below shows how much magnesium you need during the day:

Concluding remarks

There is no time limit for taking magnesium tablets. Therefore, the best time to take magnesium pills can be at any time of the day, morning, night, with food or before bed. Although magnesium supplements are often uncomplicated, if they cause gastrointestinal side effects, it is best to take them with meals. If you take magnesium capsules before bed, you will probably experience better sleep during the night. Now it is up to you to choose when to eat magnesium tablets.