When the sweetness comes! / Which of these symptoms do you have?

group Life; نعیما جاویدی: Diabetes is a common disease unfortunately. Before Corona, it seemed like a trivial and insignificant disease to many, but as soon as the news came that the diabetic immune system was vulnerable to Corona, the issue became more serious. This issue became even more important for those of us who have diabetes in our family and lineage, because diabetes is also an inherited disease.

Medical and nutrition experts believe that diabetes is our way of life; Sedentary lifestyle, prolonged sitting, consumption of fatty, sweet foods, use of industrial foods and most importantly stress, tied up fundamentally. But that is not all, and fortunately it is said that by being careful in lifestyle, exercise, proper nutrition and mental health, one can escape the clutches of the “sweet killer” and survive. But how do we know that we may have this complication, it is possible to diagnose it at home?

Fasting sugar or postprandial sugar

Different types of blood sugar problems can cause different types of diabetes, each of which has its own treatment depending on the patient’s condition, the medications he takes. In some cases, the patient is only advised to diet or do some daily exercise. This is especially true of “postprandial sugar”, which, of course, is very important in determining blood sugar levels and their persistence in prescriptions. Sometimes, however, a patient has so-called “fasting sugar”. In this case, a period of several days, usually a week to 15 days, blood sugar testing is done using home blood sugar testing devices, numbers are written and presented to the doctor. The specialist decides and prescribes the patient by examining the descending, ascending or uniform increase or decrease of blood sugar. At this stage, sugar control pills are usually used in addition to medical instructions that must be followed carefully. Sometimes the type of diabetes is a little more serious and the patient needs to receive and inject insulin. In addition to medications, there are generally 3 important factors: physical activity (daily and regular light exercise program), healthy nutrition (based on avoiding fatty, sweet and heavy foods, overeating or avoiding arbitrary diets and irregular eating habits. Eating) and the third factor to avoid nervous tension such as anger and stress is recommended. If left untreated, diabetes can have detrimental effects on a person’s brain, kidneys, liver, heart, and vision, so it is important to diagnose and treat it. For this reason, diabetics become sensitive and vulnerable to corona.

If and unless important health

Now we have to see what symptoms we can see in ourselves to realize possible problems with blood sugar and see a doctor? It is natural that the blood sugar testing device is not available in all homes and it is not necessary to provide it. This device is available in the health house of most of the district municipal houses, health houses and small clinics near the place where almost all of us live. If necessary, you can visit at the appointed hours and check and record your blood sugar level by a health expert. Performing services such as measuring blood pressure and testing blood sugar is also inexpensive. However, before this stage, we must pay attention to the signs that, like an alarm, tell us that we have diabetes or are on the verge of getting it. Which symptoms? Here are the ones we read a few lines later:

For some time now, we have been craving sweets, cereal products such as cookies, etc., more than usual.
Eating sweets does not reduce our cravings and cravings for sweet foods, and we have a craving for sweet foods again. We have a so-called thirst for sweets.
If we do not eat a meal or there is a delay, we become very nervous or lethargic. We feel like the body is empty from the inside, without energy, shaking hands and cold hands and feet.
If after a meal of hunger we feel a heartbeat, confusion and a state such as abnormal lightening of the body and a sense of imbalance.
If eating causes a feeling of tiredness and we find ourselves in need of sleep or rest after eating, and this issue is repeated at least several times a week, not once after eating heavy and fatty foods.
Weight loss will be followed by fatigue and constant tiredness.
If we feel cold, weak, scared and nervous all the time, especially when we are approaching meal times. Also, if, unfortunately, the number of times we urinate has increased (be careful if we repeat this on all days of the week, nine days when the air is colder or we have consumed more fluids) and if we constantly feel dry mouth and thirst to drink a sip of water.
If our memory is not well before. In doing things that require concentration, our hands and feet suddenly freeze and tremble, or the need to eat sweets increases in our body. On the other hand, we experience blurred and fluctuating vision.
If we have abdominal obesity and our torso has gradually become equal to or larger than the lower torso.

Timely referral halfway through treatment

Remember that some people may have these symptoms for a while, but the cause is stress or tension from a period of severe stress such as grief, a sudden change in lifestyle, financial failure, love or something like that. Cases in which the body reacts to that situation and after a while it no longer has an effect.

Sometimes some of these symptoms may be due to another complication and disease in the person, and it is not unlikely that some of the symptoms of different diseases are common. Such as dizziness, drowsiness, hand tremors, numbness or blurred vision, etc. If medicine and diagnosis were so easy and everyone could see two or three symptoms in themselves to find out what disease they have and themselves What was the need for so many specialist doctors who, despite their knowledge, still walk on canes and do diagnostic tests and write prescriptions? If these signs were written and we read, it means that we are more sensitive to seeing and repeating them and do not deal with the story carelessly. See a specialist as soon as possible. A very important phrase is common among physicians: “Timely referral is half the battle.”

Possible tests and a thorough examination by a specialist will determine if we have diabetes or problems with our blood sugar. What stage of the disease are we in? Is the problem solved with exercise, lifestyle changes and diet or is there a need for medication or insulin? People who act arbitrarily, even if they do not have diabetes or not, will eventually develop other illnesses due to heavy exercise, a strict diet, and sudden lifestyle changes without consulting a professional or physician. If they have had blood sugar problems, they can sometimes turn a small problem into a serious illness with improper methods and improper use of herbal teas, which are usually recommended for blood sugar disorders. A problem that has both irreparable costs and can lead to coma. Therefore, diagnosis, advice and treatment should be left to a medical specialist or traditional medicine specialist and the treatment should be started. In the next step, the prescribed prescriptions and prescriptions should be done face to face and if there is any abnormality in the treatment routine, the specialist should be informed about the issue.

Which one stays healthier ?!

That is, we can do nothing to prevent or control diabetes? A few simple steps can have a very important impact on the overall process of our physical and mental health, not just the prevention or treatment of diabetes. Low-cost, simple tasks that will save us from having to spend so much on illness and being trapped in this hospital or pharmacy. The principle of “simplicity” in our lives is one of those principles that is literally practical. If we learn to replace fatty, high-calorie or fast foods with simple, high-quality foods, we will actually win. People who know that they are going to do some paperwork one day and it may take hours from the night before have taken a piece of bread and vegetable cheese, a piece of the rest of the previous day’s food or bread and honey or cheese, dates and walnuts or a They put fruit and some nuts in their bags, they guarantee their health. Compare the peace and health of this person with someone who has to travel a distance between all things to buy food. To throw his lifeless body into a restaurant or fast food and take a risk in this corona and eat a food press or a sandwich.

Another group is people who constantly mix different types of food. The so-called heavy eat not useful! They lose a lot because they serve their stomachs but not their health! On the other hand, people who eat a simple tear or know which foods are most beneficial together and which are harmful, know the etiquette of cooking and eating are far healthier people. People who do not spend a lot of money and towers on their own, prepare the best with the least, and are eager to set the table, not exhausting fatigue and stress.

The life of this apple is in our hands

Another thing that everyone can do to serve their own health is mental and internal management. Just as the food of the body is important and has etiquette, so is the food of the soul. The more we follow human principles in a better life. We feel better if we are orderly, eloquent, honest, clean and vindictive. That if the world is incompatible but we will pass through it with inner purity and self-health, it is a bomb of peace. If we accept the principle that according to the words of Mawla Ali (AS), the world is one day with us and one day against us, then on the day when it is intoxicated with us, we will not be careless and arrogant and on the day when it is against us, we will not lose ourselves. We must learn to stop ourselves in our lives before we stop others. Ask ourselves what life we ​​are not waiting for, unless life is biting the same apple that sits in our hands or the smell of well-dressed clothes or … It is a fact that someone who does not understand the scent of a flower, Golestan also smells Will not. A person who steals and burns his peace with carelessness and disorder is always anxious, and … the purpose of a person who does not know what noise he has made or started inside will eventually be physically afflicted and sick. Remember, stress plays a golden role in diabetes.

Exercise is also effective for diabetes

But the third way and another way that can help not only diabetes but many diseases is exercise. It has long been said that the intellect is the commander of the body, and we have not heard that a healthy intellect is a healthy body. Exercise can be the highway to this health. Many have written about their good experiences with the help of cyberspace.

From the experience of mothers who have been able to reduce the anxiety of their children with autism through exercise, or the elderly who started exercising at the age of 50 or 60 and are now experiencing vitality in the days when they thought they would retire and become depressed. Exercise is also involved in the prevention, control and treatment of diabetes. It is enough for the patient to know which exercises are best to do at what time and in what amount.

Exercise with better blood flow, muscle mobility, better blood circulation and oxygenation also helps to better and more completely excrete waste products from internal organs and improve the function of glandular secretion to prevent, control and treat many diseases. It is enough for diabetics to always have some water and a date or chocolate and a little salt with them during exercise to consume as soon as they feel a drop in sugar or blood pressure.

Light meals but more

Apart from this, the inclusion of light low-fat, boiled plant-based meals and the use of fresh vegetables and fruits are important in maintaining the vitality and health of the diabetic person. It is usually recommended that diabetics increase their meals and reduce the amount of food they eat per meal. For example, instead of eating one heavy joint lunch, eat fruit two hours before lunch. They want less lunch. Do not sleep immediately after lunch and have a light walk in the same area of ​​the house.

Two hours later, have a glass of tea, milk, juice or hot drink, some nuts such as berries, dried dates or dried fruit, or a low-calorie biscuit. This helps them feel energized and energized throughout the day. With these simple steps, we obtain and preserve an important treasure; Cheers.

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