15-day Canadian diet + weight loss diet plan
The variety of weight loss diets is so great that you have the right to get a little confused when choosing them. If you are looking for an ideal way to lose weight fast, we recommend the Canadian diet. This diet will cause significant weight loss in the short term, and for this reason, it has many fans. Stay with us to give you more information about the Canadian diet in this article from the Green Positive Online Pharmacy magazine.
What is the Canadian diet?
Canadian diet It works based on the Mediterranean diet. The Mediterranean diet has been fully approved by experts to support heart health and has significant effects in weight loss. The consumption of fruits and vegetables, grains, legumes, seeds, fish and healthy oils is recommended in this diet, and on the other hand, the consumption of red meat and sweets should be limited.
Food consumption pattern in The original Canadian diet And the Mediterranean diet is similar. For example, in both of them, it is recommended that half of the plate is full of fruits and vegetables, one quarter contains whole grains and one quarter contains protein in each meal. There are two types of Canadian diet: 7 days and 13 days. The 13-day type is also called the 15-day Canadian diet.
Allowable amount of daily calorie intake in the Canadian slimming diet
This diet helps people to lose 10 kg of weight in only about 2 weeks. The usual daily calorie intake in this diet is about 600 to 1500 calories. But also pay attention to the fact that in addition to reducing calories in this diet, one’s activity level is also very important; That is, the more active he is with this diet, the more successful his weight loss will be. The following foods should be avoided in the Canadian diet:
- Simple and refined carbohydrates
- Saturated fats and trans fats
Instead, these foods should be used in abundance:
- Fruits and vegetables
- Fish
- Lean meat and poultry
- egg
- beans
- Low-fat or fat-free dairy products
- Nuts
- cereal
Eating low-calorie and healthy foods is very important in the Canadian diet.
Important rules in the original Canadian regime
This diet is short-term but a little hard. The person is on the diet for about 15 days and must follow all the principles. Please note that the original Canadian diet is actually 13 days, not 15 days. Regarding this weight loss diet, the following rules should be observed:
- If the person does not implement the principles mentioned in this diet correctly, he must stop the diet and he has no right to repeat the diet for 6 months.
- There are 3 meals in the Canadian diet, in which the same foods mentioned in the diet must be used.
- On some days of the diet, a person can add some food items to his diet, but he must write them all down calories Do not consume more.
- This diet does not include snacks.
- Intense physical activity should be avoided during this diet.
- Drinking plenty of water is recommended in this diet.
What are the benefits of the Canadian diet?
The Canadian Diet claims to change one’s metabolism forever and make weight loss easier. The benefits of this diet include:
- Contributing to the proper level of nutrients in the body due to the high consumption of fruits and vegetables
- Reducing sugar consumption and eliminating alcohol, thus helping the body’s health
- Improving the health and beauty of the skin
- Mood improvement
- Better digestion of food and better metabolism
- Detoxification of the body
- Treatment of irritable bowel syndrome
- Helps treat constipation due to high fiber intake
It is necessary to mention that sufficient research has not been done on this regime so far and therefore it cannot be confirmed whether the claims made about this regime are true or not.
What are the complications of the Canadian diet?
It is interesting to know that most nutritionists do not recommend using the Canadian diet because, although it causes rapid weight loss, it also has side effects:
The instability of weight loss
Losing a lot of weight in the short term is not at all principled and seems illogical. The Canadian weight loss diet does not set a person on the right track for a healthy lifestyle because of its strictness. Another thing is that a person may turn to consuming some forbidden foods due to extreme hunger in this diet, which will destroy the whole diet.
Related posts
Restriction of nutritious foods
The list of foods that are allowed in the Canadian diet is very small. Not consuming different foods in this diet may lead to lack of vitamins and minerals in the body. Of course, some experts have suggested the use of multivitamin tablets to solve this problem, but supplements cannot always be a good substitute for the food needed by the body. Some other complications of the Canadian diet are as follows:
- The possibility of weight gain
- Gallstone
- tiredness
- dizziness
- hair loss
- skin dryness
Allowed hours of food consumption
Weight loss is more than just counting calories. For this reason, many diets emphasize the quality of food and macronutrients. Meal time is also very important.
- According to the latest studies, it can be said that the time of eating has a significant effect on the rate of weight loss.
Doctors say that people should eat their dinner at least 2-3 hours before going to bed. In this case, the person has the opportunity to burn some calories before going to bed and go to bed more peacefully. In addition, early dinner increases the fasting time of the body and this will result in increased fat burning and regulation of hormones affecting appetite and blood sugar.
Lunchtime seems to have a slight effect on weight loss. What is remarkable about lunch time is that it should be the largest meal. There are different opinions about whether or not it is better to skip breakfast for weight loss, but keep in mind that there should be at least 12 hours between dinner and the first meal of the next day.
How does the Canadian diet help you lose weight?
In the Canadian diet, due to 13 days of inadequate nutrition, a big shock is given to the body. After the end of this period, the body becomes hungry and the desire to eat food increases. In the Canadian diet, not only body fat is reduced, but also a lot of water is lost. As a result of the shock that the Canadian diet brings to the body, a person will lose weight in a short period of time.
Recipes and food plan in the Canadian 15-day diet
Pay attention to the following table:
| Days | Breakfast | Lunch | Dinner |
|---|---|---|---|
| first day | Black coffee without sugar and milk | 2 boiled eggs + cooked spinach | Lean steak |
| second day | Black coffee + 1 slice of whole grain bread | 200 grams of ham | Lean steak + lettuce and cucumber salad (with fresh fruits except bananas) |
| third day | Black coffee + 1 slice of whole grain bread | 2 boiled eggs + tomato and green bean salad | 1 piece of ham + cucumber and lettuce salad |
| The fourth day | Black coffee + 1 slice of whole grain bread | Cooked or raw carrots with cheese | Fruit salad + yogurt |
| the fifth day | Cooked or raw carrots + lemon + coffee | Grilled fish with raw tomatoes | Grilled steak + green salad |
| The sixth day | Black coffee + 1 slice of whole grain bread | 200 grams of grilled chicken breast | 2 boiled eggs + carrot |
| seventh day | Lemon tea | Grilled steak + fruit | Anything you want even if it’s not on this list |
| Eighth day | Black coffee with some sugar | 2 boiled eggs + spinach | 200 grams of grilled steak |
| the ninth day | Black coffee + 1 slice of whole grain bread | Grilled steak + green salad | 200 grams of ham |
| 10th day | Black coffee + 1 slice of whole grain bread | 2 boiled eggs + tomato + green bean salad | Ham and lettuce and cucumber salad |
| the eleventh day | Black coffee + 1 slice of whole grain bread | Cooked or raw carrots + cheese | Fruit salad + yogurt |
| 12th and 13th day | Black coffee + 1 slice of whole grain bread | Grilled chicken breast + tomato | 2 boiled eggs + carrots |
Important points of the 15-day Canadian diet
For which people is the Canadian diet allowed? The Canadian diet is allowed for everyone except pregnant women, children and people with certain diseases such as diabetes or types of cancer. Pay attention to the following about the Canadian diet:
- This diet is originally for 13 days, but you can continue it for another two days to stabilize the weight better and make it a 15-day diet.
- During this diet, be sure to drink at least 8 glasses of water every day.
- This diet must be followed without the slightest change to be effective.
- You will experience at least 5 kg weight loss with this diet.
- If you gain weight after a few months of the diet, only repeat the diet for the last 3 days. (You should not take this diet several times in a year.)
Effective exercises in the Canadian 15-day diet
In order to get good results from the Canadian diet, you must increase your physical activity during this diet. You can use the following sports and exercises:
- 1 hour of moderate intensity walking every day
- Swimming for about 30 to 60 minutes
- The legs should be spread as far as the width of the shoulders, the stomach and hips should be drawn in with 10 counts, and the lungs should be filled with air at the same time. Move the hands up from the sides and wait for 10 counts while the stomach and hips are contracted. then remove the air with 10 numbers; Lower the hands and release the stomach and hips. Repeat this action 10 times.
- You can also use any other type of sports such as running, cycling, etc.
last word
The 15-day Canadian diet will help you lose a significant amount of weight in a short period of time. It means that you will get closer to your weight loss goals in the short term. You must act exactly according to the instructions to lose weight well. Opinions vary as to whether this diet is appropriate or not. We suggest you to be under the supervision of a nutritionist for basic weight loss and follow his instructions to get results.
Please rate this article
[مجموع: ۳ میانگین: ۵]
