5 of the best ways to strengthen tooth enamel

When tooth enamel is eroded, it cannot regain its previous state. But it is possible to restore the enamel before it is completely lost with special techniques. Various factors are involved in strengthening tooth enamel. For example, do you know the role of collagen in the health of your teeth? In this article, we mention things that you probably haven’t heard before; Stay with us.

What is tooth enamel?

Tooth enamel is a protective layer that covers each of your teeth and is a hard material on the outside of the tooth. Every time you look at your teeth, you see your enamel. The hardest substance in the body is tooth enamel, which is even stronger than the bones in your body. When the tooth enamel is exposed to the accumulation of bacteria or acids in the body, it may develop decay and this decay can be seen well on your teeth. That is why it is important to strengthen tooth enamel.

Tooth enamel health is very important to protect teeth from decay and damage. If you feel pain while eating or your teeth are sensitive to heat and cold, the tooth enamel is probably damaged and you should see a dentist.

Tooth enamel is composed of several minerals that make it the hardest part of the body. The main mineral is hydroxyapatite and other minerals in tooth enamel are: carbonate, fluoride, magnesium and sodium. Hydroxyapatite is a type of calcium phosphate. To strengthen tooth enamel, you must pay attention to the proper levels of calcium in the body.

Factors affecting tooth enamel damage

Many foods can damage tooth enamel. But sweet foods and citrus fruits cause more damage than others. High sugar drinks are the enemy of tooth enamel. Among these drinks, soda is the worst because it is both high in sugar and highly acidic. Candy also increases the risk of tooth enamel decay.

Unfortunately, citrus fruits are not suitable for tooth enamel because they are acidic. But you should never limit them and remove them from your diet. Instead, try to use them in balance and increase the care of your teeth.

What to do to strengthen tooth enamel?

Methods that help strengthen tooth enamel include:

Avoiding foods harmful to tooth enamel

One of the main enemies of tooth enamel is acid. Certain foods that are highly acidic when combined with bacteria naturally found in the mouth destroy tooth enamel. If you are thinking of strengthening your tooth enamel, you should avoid foods that are high in sugar and also smoking.

Lack of vitamins and damage to tooth enamel

To strengthen tooth enamel, you need to compensate for the lack of vitamins and minerals in your body. The best way is to have a healthy diet, but you can also get help from supplements such as multivitamins. Deficiency of the following nutrients will lead to tooth decay:

• Vitamin A
• Vitamin D
• Vitamin K1 and K2
• Vitamin C
• magnesium
• Selenium
• zinc

The role of collagen in strengthening tooth enamel

Collagen is one of the most important proteins in the body, which not only plays a role in the structure of skin, hair, nails and body tissues, but is also considered effective in maintaining the health of teeth. There are different types of collagen, type I of which is found in tooth enamel. Therefore, if the level of collagen in the body decreases, it is not unlikely that the tooth enamel will be damaged. Some protein foods contain collagen, but you can also use collagen tablets or powder available in the pharmacy to strengthen tooth enamel.

Compliance with oral hygiene

Maintaining oral and dental hygiene is essential for all people at any age. If you feel that your enamel is eroding, your teeth need more care. In order to help strengthen tooth enamel, it is recommended to brush twice a day. You should also use dental floss and mouthwash at least once a day. By following these principles, people can be sure that they will not suffer tooth enamel erosion in the future.

Use of fluoride

Fluoride is the best friend of tooth enamel, which helps to repair and strengthen tooth enamel after damage and erosion. It is better to use toothpaste and mouthwash that contain fluoride. Of course, dentists recommend a stronger fluoride treatment to help strengthen the enamel of people who have had enamel erosion.

Fluoride therapy is a dental treatment in which the dentist applies a high concentration of fluoride to the teeth to improve tooth enamel health.

See a dentist

Most of the solutions to strengthen tooth enamel should be done at home, but you should not forget to visit the dentist. If you are one of the people who observe oral and dental hygiene correctly, visit the dentist only once a year for a checkup, but if you think you are exposed to tooth enamel erosion or tooth decay, you should visit the dentist at least twice a year. .

Can tooth enamel damage be repaired?

You cannot restore the tooth enamel, however, you can take help from the solutions provided by dentists to strengthen the tooth enamel. Tooth enamel erosion is an inevitable part of aging. So you can only protect what is left of your enamel. There are no living cells in tooth enamel. For this reason, it can never grow by itself.

The best solution is to treat your tooth decay and focus on your dental hygiene to take care of your tooth enamel in whatever condition it is.

How do we know that tooth enamel is damaged?

It may take a while to notice that your enamel is eroding because the changes are so subtle. First, you will feel pain or sensitive teeth while eating. As tooth enamel decay progresses, you will notice the color change and yellowing of your teeth. This yellow color indicates the appearance of tooth dentin. The surface of your teeth may also appear rougher.

Does scaling cause damage to tooth enamel?

Scaling by an experienced dentist will not have any detrimental effect on the health of tooth enamel. Tooth enamel damage due to scalding is a topic that has been wrongly spread among the public. Scaling cleans deposits and plaque on teeth and has nothing to do with tooth enamel. Many dentists recommend scaling once a year to all people.

final word

Tooth enamel is the hardest and strongest part of the body, which is made of various minerals, including Hydroxyapatite which is considered a type of calcium is formed. There are solutions to strengthen tooth enamel, which focus on nutrition and oral hygiene. You can get any product you need for oral and dental health online from Positive Green Online Pharmacy.