5 ways to reduce back pain in early pregnancy

Back pain in early pregnancy is one of the common complications that most women experience; During this period, due to extensive changes in the appearance and physiology of the body, back pain comes to pregnant women, which lasts temporarily until delivery; It is interesting to know that in few cases, back pain does not go away after childbirth and will continue.

During pregnancy, back pain occurs in the lower part of the back, which is the place where the spine connects to the pelvis; During this period, due to various reasons such as changes in the body’s physiology, the pressure created in the area connecting the spine to the pelvis will lead to back pain in early pregnancy; In the rest of the article, we are going to discuss the causes of back pain in early pregnancy, back pain treatment solutions and prevention methods, so stay with us until the end of the article.

The difference between back pain in early pregnancy and menstruation

Sometimes people confuse back pain and heartache in early pregnancy with pains caused by menstruation, which leads to confusion for women; It is interesting to know that back pain during pregnancy is associated with symptoms that are completely different from back pain during period.

During the period, back pain and heartache come to women at the same time, but at the beginning of pregnancy, due to delayed menstruation, back pain comes to women at first, and then other symptoms of pregnancy appear.

Causes of back pain in pregnancy

Back pain occurs in early pregnancy for various reasons, which are caused by major changes in the body shape and changes in the physiology of the pregnant mother; It is interesting to know that these changes and back pain disappear after the end of pregnancy and after childbirth, in the rest of the article we are going to discuss the most important causes of back pain in pregnancy, these reasons are as follows:

Back pain in the first trimester of pregnancy

Back pain in early pregnancy occurs due to changes in the body’s physiology, such as hormonal changes, stress and anxiety, which we will examine each of them below.

Hormonal changes

In the first three months of pregnancy, due to changes in hormones such as progesterone and relaxin (relaxation hormone), pregnant women will face problems such as back pain in early pregnancy, etc. It is interesting to know that after giving birth and reaching the end of pregnancy, the hormone levels in the body return to their previous state, which is why back pain in women disappears. Progesterone hormone increases during pregnancy and leads to relaxation of the muscles and ligaments near the pelvis, which is why women face back pain in the first weeks of pregnancy.

Another hormone that is associated with changes in pregnancy is the relaxin hormone. This hormone, which is also known as the relaxation hormone, increases during ovulation and leads to the adhesion of the egg to the uterine wall. The relaxation hormone reduces uterine contractions in early pregnancy and relaxes the joints of the birth canal in late pregnancy, which leads to easier delivery. In general, this hormone causes back pain in early pregnancy due to changes in the stability of the spinal ligaments.

Stress

One of the exciting experiences that women experience in their lifetime is pregnancy; At first, this period may be associated with stress and anxiety for women who experience their first pregnancy or are young; Usually, such people experience double fatigue and back pain in early pregnancy due to high stress.

Back pain in the second and third trimester of pregnancy

In the next six months of pregnancy, due to changes in the appearance and shape of the women’s body, as well as high pressure on the spine, back pain will occur; In the following, we discuss the main causes of back pain in the second and third trimesters of pregnancy:

Overweight

Weight gain in pregnant women is a normal thing because during this period, due to the presence of the fetus and the increase in the volume of body fluids, the weight increases by 11 to 16 kilos; In this situation, it is normal for back pain to occur in early pregnancy due to high pressure on the spine.

Body shape change

The enlargement of women’s abdomen in the third trimester of pregnancy causes bending of the back and pressure on the spine. During this period, women put a lot of pressure on the spine to maintain balance while walking, which leads to back pain.

Sciatica

It is interesting to know that the sciatic nerve passes through the pelvis; For this reason, double pressure on this nerve in any period will cause back pain. Factors that lead to sciatic nerve irritation include weight gain and pressure on the sciatic nerve, as well as fetal rotation and pressure on this nerve.

stomach muscle

There are muscles around the abdomen that help stabilize the spine. In the second and third trimesters of pregnancy, due to the growth of the fetus, these muscles are associated with changes that lead to pressure on the spine and back pain.

lumbar disc

Between the vertebrae of the spine, there is a jelly-like substance called a disc; When there is too much pressure on the spine, this substance protrudes and presses on the spinal nerves, which leads to pain. Some people also experience lumbar disc protrusion during pregnancy, which is very common among pregnant women and occurs due to excess weight, lifting heavy objects, etc., for this reason, it is better to see a doctor immediately.

UTI

In the first months of pregnancy due to increased hormones Progesterone Pregnant women are exposed to this complication, in the second trimester of pregnancy, due to the pressure of the uterus on the bladder, as well as not emptying the bladder completely or not observing personal hygiene, heartache and back pain may occur in pregnant women, which will be accompanied by symptoms such as bad smell, nausea, back pain, painful urination, color change and diarrhea.

It is better for pregnant women not to take urinary infection lightly and go to the doctor immediately to fix it. Because urinary infection will lead to premature delivery and also weight loss of the fetus.

Meditation and avoiding stress

Doing meditation and yoga can greatly increase the mental peace of pregnant women; For this reason, it reduces stress and anxiety during pregnancy. As we mentioned earlier, one of the causes of back pain was stress and anxiety in the first three months of pregnancy, therefore increasing relaxation can help reduce back pain in early pregnancy. It is interesting to know that meditation balances blood pressure in pregnant women.

Correct sleep position

Correcting the sleeping position in pregnant women can largely prevent back pain in the last months of pregnancy. It is better for pregnant women to sleep on their side and bend one or both of their knees forward and place a pillow between their knees. We also recommend that the mattress used is a little firm so as not to put pressure on the spine due to excess weight.

Use a compress

Using a hot water compress is very useful to reduce back pain in early pregnancy, that’s why it is better to use a hot water bag once or twice a day; Do not use a hot water bag on the abdomen or lower abdomen.

Treatment methods for back pain in pregnancy

One of the main reasons for back pain in early pregnancy in women is weight gain during this period, so resting and refraining from doing heavy work as well as moving heavy objects can reduce back pain to a great extent.

When a person has back pain and experiences disorder, he can use the Fast Run product for faster treatment to quickly end this unpleasant condition. It should be noted that the use of this product is not suitable for pregnancy and should be consumed before this period. In the rest of the article, we discuss other treatment solutions for back pain in early pregnancy:

Corrective movements and exercise

During this period, due to changes in body shape, it is better to practice corrective movements, while learning these exercises, pay attention to the proper standing position to avoid bending and pressure on the back; To do this, try to stand straight, then keep your chest up and your shoulders back, in this position you can support your body skeleton and prevent back pain. Also, doing sports and stretching exercises strengthens the back and abdominal muscles, which is very useful in the treatment of back pain in early pregnancy.

suitable shoes

Using the right shoes can reduce back pain to a great extent, it is better not to use flat shoes or high heels during pregnancy, because it puts a lot of pressure on the spine; During this period, use low-heeled shoes and make sure that they cover the entire hollow of the foot.

Ways to prevent back pain in pregnancy

Back pain in early pregnancy is a completely normal thing, but it requires a lot of care and attention. In the following, we are going to address the strategies to prevent back pain in early pregnancy:

• Try to avoid lifting heavy objects during your pregnancy and if you have to carry heavy objects, divide it equally between your two hands.
• When lifting objects from the ground, first bend your knees, then straighten your back, and then try to remove the object from the ground.
• Adequate rest and sleep are very useful for preventing back pain and maintaining the health of pregnant women.
• Correct your sleeping, sitting and standing movements and also use the right shoes.

When should you see a doctor for back pain?

As we mentioned, to treat back pain in early pregnancy, it is enough to observe some points, but sometimes it is necessary to see a doctor due to symptoms that can indicate the presence of danger. If you feel any of the following, see a doctor immediately:

• Severe back pain that is unbearable.
• Severe back pain that lasts more than 14 days.
• Severe back pain that starts suddenly.
• Tingling sensation in the back and other organs
• Bleeding with back pain
• Irregular discharge

Conclusion

In this article, we tried to discuss the causes of back pain in early pregnancy as well as ways to prevent it. We hope that by reading this article, you can reduce back pain in early pregnancy and follow the necessary tips to prevent back pain in early pregnancy.

It is recommended to use Fast Run capsules to treat back pain to quickly treat this unpleasant condition. It should be noted that this capsule is not suitable for use during pregnancy, but women who are planning to become pregnant and suffer from back pain can reduce their back pain by using Fast Run capsules before pregnancy and then try to conceive. Thank you for staying with us until the end of this article from the online positive green pharmacy magazine.