6 exceptional methods to prevent dangerous heart disease/ Green positive online pharmacy magazine

Your lifestyle plays an important role in preventing heart disease. One of the most important causes of death worldwide are heart diseases. But what kind of lifestyle you choose for yourself directly affects your risk of heart disease. Official statistics in Iran show that nearly 40% of deaths are related to heart diseases. In this article, we discuss ways to prevent heart disease. Do you know that the level of collagen in the body has an effect on maintaining heart health? We will tell you interesting points in this article.

What to do to prevent heart disease?

The most important solutions are as follows:

Quit smoking

Quitting smoking is perhaps the most important measure to prevent heart disease. Smoking is one of the risk factors for coronary artery disease, heart attack and stroke. Smoking causes the accumulation of plaque in the arteries and causes atherosclerosis. Smoking damages your organs and increases the risk of heart disease. Smoking reduces the amount of good cholesterol in the body, increases blood pressure and increases the pressure on the arteries.

The interesting thing is that you can see the effects of quitting smoking quite suddenly. It means that very soon your blood pressure will decrease and oxygen delivery to the tissues will increase. These changes will increase your energy level and over time your health condition will improve. After quitting smoking, the risk of heart disease will definitely decrease. Don’t forget that it’s not just that you don’t smoke that matters. Be careful not to be exposed to other people’s cigarette smoke.

The role of nutrition in the prevention of heart disease

To prevent heart disease, nutrition is one of the most important factors. Having a proper diet reduces the risk of heart disease. Even if you are genetically predisposed to heart disease, correct and basic nutrition can prevent this disease in your body. One of the best diets for maintaining heart health is the Mediterranean diet, which recommends a lot of fruits and vegetables. This diet is based on the following food consumption:

• Eating fruits and vegetables, seeds and nuts and useful oils such as olive oil.
• Limit red meat consumption to 1 or 2 times a month.
• Increase consumption of whole grains
• Consuming oily fish twice a week

To prevent heart disease, these foods should be avoided: high amounts of sugar, salt, alcoholic beverages, and foods with semi-hydrogenated vegetable oil.

Try to focus on foods that are low in calories yet nutritious. In case of lack of vitamins, you can also use food supplements.

The role of collagen in maintaining heart health

Collagen is the most abundant protein in the body and it is not only used to maintain skin health and youth. Collagen also plays an important role in bones, connective tissues, muscles, tendons, ligaments and blood vessels. With increasing age, the level of collagen in the body decreases and this problem can also be effective in the occurrence of heart diseases. Collagen is effective in maintaining heart health and preventing heart disease in different ways:

• It helps to maintain the health of the arteries and keep them strong. In fact, collagen makes the arteries strong.
• Proper levels of collagen in the body reduce bad cholesterol in the blood. As a result, the occurrence of plaque and narrowing of arteries is prevented and the possibility of heart attack is reduced.
• Collagen increases the level of nitric oxide in the body, and since it lowers blood pressure, it can help prevent heart disease.
• The proper level of collagen in the body reduces inflammation and prevents atherosclerosis and heart attack.

The effect of exercise and weight loss on heart diseases

In order to prevent heart disease and have proper blood pressure, you should keep your weight in an ideal state and dedicate time to exercise daily. 30 minutes of moderate intensity exercise is recommended for all people. The purpose of exercise is to be active and burn calories. Your body mass index should be normal and you should not be overweight. When you are in good shape and at an ideal weight, your blood pressure will decrease and your risk of heart disease will decrease.

The importance of diabetes control in the prevention of heart disease

Diabetes is a serious risk for heart diseases. If diabetes is not treated, it will damage the tissues and organs of the body and lead to peripheral vascular disease, stroke and other heart problems. Preventive measures for heart disease for diabetics include the following:

• Regular visits to the doctor for checkups
• Having a healthy diet (reducing sugar and simple carbohydrates)
• If necessary, use medicine or insulin under the supervision of a doctor
• Exercise

In general, a healthy lifestyle is very important in controlling diabetes and preventing heart diseases.

Lowering blood pressure to prevent heart disease

High blood pressure increases the pressure on the cardiovascular system and increases the risk of heart diseases. In order to control blood pressure, it is necessary to pay attention to the following points:

• Healthy and low salt diet
• Exercise regularly
• Weight control
• Avoid stress
• Quit Smoking
• No alcohol consumption
• Taking blood pressure medication if prescribed by a doctor

Avoid stress

Another point that is effective in preventing heart disease is managing stress and anxiety. Studies have shown that there is a relationship between long-term stress and the occurrence of heart diseases. Stress causes lack of sleep and headaches and makes the body tired. Chronic stress can make the heart work harder and therefore increase risk factors for heart disease.

To reduce stress, sports such as yoga can be very useful. You can also try breathing techniques, listen to relaxing music, spend more time with close friends, and pay more attention to the quality of your sleep to reduce stress.

final word

To prevent heart disease, you should quit smoking, have a healthy diet, reduce your stress, keep your weight in a normal state, if you are obese, take calories Lower yourself and check your blood pressure and blood sugar level regularly so that there is no problem. In general, a healthy lifestyle helps you to avoid many diseases, including heart diseases. Doctors recommend that healthy people check their heart condition by visiting a specialist every 6 to 12 months.