6 foods that immediately open the arteries of the heart

5 to 8 percent of the people of our country are involved in the problem of blockage of heart vessels. Doctors usually use endoscopy to detect the closure of the heart vessel, and then to improve it, measures such as ballooning the heart, placing a spring, or even open heart surgery are suggested. Do you think it is possible to open the heart with food? In this article, we are going to introduce you to 6 foods that immediately open the arteries of the heart.

Introduction of foods to open heart vessels

The thickening of the deposit layer in the veins is called coronary artery occlusion, arteriosclerosis or atherosclerosis. The closing of the heart vessel happens when the level of bad cholesterol or LDL in the body increases and becomes more than the normal level due to improper nutrition. In general, it can be said that a diet rich in anti-inflammatory and antioxidant substances can be very useful for treating and preventing the closing of heart vessels. Also, attention should be paid to maintaining blood sugar balance to reduce the risk of atherosclerosis. The best foods for opening heart vessels are:

What should we eat to open heart vessels? Fatty fish

Fatty fish such as salmon, sardines, anchovies and mackerel are the best sources of omega-3 fatty acids. Omega-3 fatty acids are unsaturated and anti-inflammatory fats, which are among the best options for the treatment of coronary artery disease. Omega 3 can also prevent the accumulation of plaque in the arteries and reduce the risk of blood clots.

When you consume omega-3 sources or increase the level of this nutrient compound in your body by buying omega-3 pills, the level of triglycerides in the body decreases and the level of HDL, which is called good cholesterol, increases in the body. . In this case, the blockage of the heart vessels will be prevented.

Studies show that people who eat fish at least 2 times a week are less at risk of heart attack than others.

Flax seed for the treatment of coronary artery congestion

If you’re looking for a plant-based source of omega-3s, look no further than flaxseeds. Flax seeds are rich in alpha-linolenic acid and have excellent antioxidant properties along with high fiber. Regular consumption of flax seeds is associated with a decrease in blood sugar levels and prevents diabetes and overweight. Also, studies show that the consumption of flax seeds can be useful for treating and preventing the closing of heart vessels. We suggest that you always have ground flaxseed in the refrigerator because it is one of the best foods to open the heart.

Citrus; The best fruit to open the heart

Citrus fruits such as oranges and grapefruit are full of polyphenolic compounds called flavonoids, which have strong antioxidant properties and destroy free radicals that cause oxidative stress. Citrus bioflavonoids prevent atherosclerosis and improve heart health by preventing the increase of LDL. A study review found that eating one grapefruit a day significantly reduced cholesterol and triglyceride levels in people who had recently undergone coronary artery bypass surgery.

Note that citrus fruits, which contain low sugar, are considered the best option for opening heart vessels. Therefore, we suggest that you choose grapefruit for this purpose.

If you are using heart pills or any other medication, consult your doctor about citrus consumption to avoid drug interactions.

Virgin olive oil is one of the most powerful vaso-openers

Consumption of olive oil in optimal amounts is associated with a reduction in the risk of death and cardiovascular problems such as stroke. Olive oil is a rich source of monounsaturated fatty acids and antioxidant compounds. Therefore, when you eat this oil, the good cholesterol (HDL) in the body increases and the bad cholesterol (LDL) decreases.

If you use extra virgin olive oil, it will help reduce inflammation in the body, reduce the possibility of sediment accumulation in the heart and lower blood pressure. Olive oil also has a beneficial effect on blood sugar; So that its consumption reduces the risk of type 2 diabetes by 16% on average.

Avocado to open heart vessels

In the past, avocado was not found much in our country, but today, this food, which is one of the best options for opening the heart, can be found in fruit stores. Like olive oil, avocado contains monounsaturated fatty acids, stabilizes blood sugar and improves cholesterol levels. Avocados are an amazing source of fiber; So that half of it has 6.5 grams of fiber. This fruit is effective in preventing blockage of blood vessels with its effect on reducing bad blood cholesterol.

Treatment of coronary artery blockage with tomatoes

Tomatoes are an excellent source of lycopene, especially when cooked. Lycopene is a powerful plant compound that gives tomatoes their red color. An increase in good cholesterol is one of the benefits of tomatoes.

In one study, it was found that people who have a diet rich in lycopene have a 17-26% lower risk of developing heart disease.

Also, in another study, higher levels Lycopene In the blood, it was associated with a reduced risk of stroke. Among other useful foods for opening heart vessels, we can mention legumes and berries such as strawberries or blueberries.

Treatment of coronary artery congestion with garlic and lime

What is the potion to open heart vessels? By combining garlic and lime, you can reduce the possibility of needing open heart surgery due to blood clots. The recipe is as follows:

• Take 5 lemons, remove the core.
• Add 30 cloves of garlic to the lemon and put them in a blender.
• After the ingredients are combined in the blender, pour them into the pot and add 1 liter of water.
• Let the water boil and then immediately turn it off.
• After this mixture cools down, pass it through a strainer.
• Then pour the contents into a jar and put it in the refrigerator.

In order to open the heart vessel, it is enough to drink half a cup of this mixture daily. It doesn’t matter whether you eat it before or after a meal. Continue using garlic and lime for three weeks, stop using it for 8 days and eat it again for 3 weeks. It is better to include this magic combination in your plan every year to open the heart vessel or prevent the arteries from closing.

Effective factors in heart vessel closure

The underlying cause of about 50% of deaths in western countries is the closing of the heart vessel. The following factors increase the risk of coronary artery occlusion:

• High levels of bad cholesterol in the body
• Increased blood pressure
• smoking
• Having diabetes
• Family or genetic history
• Being overweight
• Improper and unhealthy diet
• Unhealthy lifestyle

last word

In this article from the online positive green pharmacy magazine, we have introduced to you useful foods for opening the heart vessel. A healthy diet that is rich in nutrients can help reduce the risk of developing clogged arteries. If the closing of the vessels and the accumulation of plaque in the vessels is very severe, there is definitely a need for surgery or medical procedures, and it cannot be successfully treated by changing the diet alone. If you have symptoms of blood clots, be sure to consult a specialist doctor.