Addiction to L-carnitine can happen? / Green positive online pharmacy magazine

The human body can make L-carnitine by itself. L-carnitine is produced in the body from 2 amino acids, lysine and methionine, and plays an essential role in energy production. In order for the human body to produce enough L-carnitine, the levels of vitamin C in the body must be sufficient. Also, by eating animal products such as meat and fish, L-carnitine can be supplied to the body. Many athletes use L-carnitine capsules or tablets as a sports weight loss supplement. One of the questions raised about L-carnitine supplements is about L-carnitine addiction in case of long-term use.

Do you think Is taking L-carnitine addictive?

What is L-carnitine pill for?

Before the addiction to L-carnitine or Dependence on L-carnitine To examine it, you should get to know more about its pill. L-carnitine tablets are mostly used to compensate for L-carnitine deficiency in the body. Secondly, athletes go to it to help them lose weight due to its extraordinary fat burning properties. L-carnitine tablets can also bring the following benefits:

• improvement of angina (chest pain)
• Help to treat heart failure
• Improving cholesterol and triglyceride levels
• Control of kidney failure
• Increasing the number of sperms and helping to solve the problem of infertility
• Reducing the risk of myocarditis in children
• Improving the process of ovulation in women
• Help to treat Alzheimer’s and improve memory
• Improving sports performance in athletes and bodybuilders

Addiction to L-carnitine

In none of the scientific sources Addictiveness of L-carnitine Not confirmed. In a study on the safety of L-carnitine tablets, doses of about 2 grams per day were considered safe for long-term use. However, some mild side effects such as nausea and stomach pain have been seen with long-term L-carnitine intake. L-carnitine supplements may increase blood levels of trimethylamine-N-oxide (TMAO) over the long term, causing fishy smelling breath and sweat. However, there is no mention of L-carnitine addiction.

Taking L-carnitine up to 12 months (one year) in a daily dose of 2 grams seems to be completely safe. Of course, as we mentioned, it can cause digestive complications in some people. But if you plan to use L-carnitine tablets every day for more than 1 year, it is better to consult a doctor about this.

Review of safety and side effects of L-carnitine tablets

As we said, addiction to L-carnitine is very unlikely to be one of its side effects. For most people, daily intake of 2 grams of L-carnitine or less is safe and free of any serious side effects. In most studies, the consumption of 2 grams per day of L-carnitine has been considered safe for a long time. Mild side effects of L-carnitine include nausea and other gastrointestinal disturbances.

L-carnitine supplements over time can level Trimethylamine – increase N oxide in the blood. Be careful that high levels of this substance in the human body can increase the risk of arteriosclerosis, that is, cause the arteries to be blocked, and as a result, the functioning of the heart and blood vessels will face problems. More studies are needed on the safety of L-carnitine tablets, but it seems unlikely that L-carnitine addiction is one of its side effects.

How much L-carnitine should we take to be safe?

In order to leave no doubts about L-carnitine addiction, the best solution is to take it in the recommended doses and after about 6 months to 1 year, definitely decide whether you should continue using this supplement. Give it or not, be sure to consult a doctor. The usual dose of L-carnitine is 500 to 2000 mg per day. If you want to use L-carnitine in higher doses, you should consult your doctor about its safety.

How does l-carnitine addiction happen?

Even if L-carnitine tablets are used for a long time as a bodybuilding supplement, no addiction or dependence will be created. At least we can say that so far research has shown this result. However, long-term use of L-carnitine tablets is allowed only if the doctor deems it advisable. Therefore, you should not take L-carnitine supplements arbitrarily and only with the aim of increasing fat burning in your body and losing weight.

L-carnitine deficiency occurs in which people?

Most people do not need to use L-carnitine in supplement form for long periods of time and therefore worry about L-carnitine addiction. L-carnitine deficiency is more common in vegetarians and vegans because they do not use animal products. Therefore, sometimes L-carnitine capsules are suggested to these people.

L-carnitine supplements may also be beneficial for older adults. Research shows that the level of L-carnitine in the body decreases with age. In a study, it was found that daily consumption of 2 grams of L-carnitine reduces fatigue and increases muscle function in elderly people. Acetyl L-carnitine is a supplement that helps promote brain health and function in the elderly. In addition, the risk of L-carnitine deficiency may occur for people who have cirrhosis and kidney diseases.

A final word on L-carnitine addiction

L-carnitine addiction has not been confirmed in studies even if this supplement is used for a long time. However, there is no reason to arbitrarily use L-carnitine supplements in large amounts and for a long time; Unless your doctor has advised you otherwise. L-carnitine tablets are generally completely safe in the recommended amounts used by most athletes, and you don’t need to worry about its safety. Have you been using L-carnitine for a long time?