All the properties of green tea from slimming to improving brain function

Green tea is one of the drinks that is very popular all over the world. As a hot drink, many people use this tea and enjoy its benefits. You have probably heard about the properties of green tea for weight loss. But the benefits of green tea are not limited to fat burning. This precious drink is considered useful for the heart, brain and many other organs of the body. For more information, follow this article from the online positive green pharmacy magazine.

The difference between green tea and black tea

As we said in an article under the same title, i.e. the difference between green tea and black tea, in the online pharmacy magazine Positive Green, in the process of producing green tea, tea leaves are picked and dried to some extent, and then heated by steam or special containers. This process stops the oxidation and keeps the color and taste of the tea in the same way. But in the process of producing black tea, the leaves are crushed and cut into pieces after being picked and oxidized in the air before heating and drying; As a result, the color and taste of tea will increase.

Properties of green tea

The most important benefits and properties of green tea are as follows:

Green tea for slimming and fitness

Perhaps the most important and famous properties of green tea is to increase the body’s metabolism and thus accelerate the weight loss process. This property persuades many people to drink this tea throughout the day. Due to having a substance called “polyphenol”, green tea can increase the internal heat of the body and thus increase the amount of energy fuel in the fat cells and have a significant effect on the process of losing weight. Green tea is sometimes used in herbal slimming pills.

Prevent obesity caused by aging

Green tea has the ability to prevent obesity caused by aging. Of course, it is worth mentioning that in order to benefit from these properties of green tea, you should start drinking this tea at least from the age of 30. By slowing down the aging process of cells, green tea can prevent obesity and weight gain in addition to delaying the onset of signs of aging. The results of some researches have shown that some cancers such as prostate or breast, which occur mostly in old age, can probably be controlled and prevented by green tea. But more research is needed in this field.

Fighting overeating with the properties of green tea

The relaxing property of green tea makes you stop binge eating. In addition, green tea can also have an effect on reducing the symptoms of depression. As soon as many people feel nervous, stressed or stressed from daily work, they start eating or even turn to snacking, which eventually becomes a habit for them.

To prevent this bad habit that leads to obesity, we can use green tea. The properties of green tea help people to use the relaxing properties of this plant to strengthen their nervous system and prevent false appetite caused by everyday stress or tension.

Green tea and cholesterol reduction

According to research and studies conducted on two experimental groups that only members of one group consumed green tea, it was found that consumption of green tea from three weeks to three months reduced blood cholesterol levels by 7.3 milligrams per tenth. Reduces liters. In addition, the level of bad cholesterol in the blood of these people was reduced by 2.2 mg per tenth of a liter.

Green tea and improvement of heart diseases

Drinking 1 to 3 cups of green tea daily helps prevent cardiovascular diseases and reduces triglycerides in the body.

Also, research has shown that the effective compounds in green tea prevent the activity of a protein called “acetate one” that is activated in the cell after stressful events such as heart attack or stroke. Due to the presence of vitamins A and C, green tea reduces cholesterol in the blood, which also reduces the risk of heart attack.

Help to solve oral and dental problems

The properties of green tea have antimicrobial effects and prevent plaque and tooth decay.

More kidney activity, preventing diabetes and cataracts

Green tea can significantly prevent the complications caused by diabetes such as cataracts and kidney diseases due to the removal of waste materials from the body. By inhibiting the activity of the amylase enzyme in the saliva and intestine, which is responsible for starch digestion, this tea causes the starch to be broken down at a slower rate, resulting in a slower rise in blood sugar.

Protecting the health of bones and joints from other properties of green tea

New research has shown that in addition to its anti-cancer properties, the effect on weight loss, etc., green tea can also improve bone health. Green tea contains ingredients that stimulate bone formation and protect bones. Researchers believe that consuming green tea can be effective in preventing and treating osteoporosis. If you suffer from bone problems, buying joint pain pills can be a good suggestion for you.

The most important properties of green tea are cancer prevention

Daily consumption of green tea prevents some autoimmune diseases as well as cancer. Research has shown that consumption of green tea, in addition to reducing the risk of cancer, protects people against their own diseases. Green tea prevents the spread of antigens that can stimulate the body’s immune system. Research results show that the presence of a substance called EGCG in green tea stops inflammation and its effects on the skin and cells secreted from saliva.

Triglyceride reduction

The catechin in green tea inhibits the activity of the lipase enzyme, which is the enzyme responsible for fat digestion, in the pancreas, and as a result, fat is broken down at a very low rate and blood fat rises at a slower rate. Considering that the increase in blood triglycerides after each meal is considered a risk factor in the occurrence of heart disease, consuming green tea between meals can be a suitable way to reduce blood triglycerides.

If you have blood fat problem, you can also use Antom Iran Daruk blood fat lowering pill.

Properties of green tea in skin and hair beauty

One of the greatest properties of green tea is helping to have smooth and clear skin. Green tea is a huge source of polyphenols and antioxidants, which makes it an anti-aging and anti-inflammatory agent. This tea can protect the skin against skin problems. As a strong protector, green tea keeps the skin away from the harm of the sun, absorbs free radicals and reduces inflammation caused by harmful UV rays.

Masks made of green tea for the skin

• Various ways have been proposed to use green tea as a mask, among which is the use of cooled tea bags to remove wrinkles and dark circles around the eyes.
• In addition, you can grind green tea and make it into a paste with rice flour and a little water and put it on your face for 20 to 30 minutes every day for at least a month and then wash it with cold water.
• Another way is to brew green tea or use (chilled) tea bags as usual, apply it to your face with a piece of cotton and wait for it to dry on your face; Using this method can gradually eliminate the scars and pimples on your face and prevent the recurrence of acne. In addition, you will have a great hand and face moisturizer with this method.

Properties of green tea for hair health

After washing your hair with shampoo in the usual way, instead of using hair conditioners, you can use green tea extract with water instead of hair conditioner. Due to its many nutrients, green tea promotes hair growth and improves hair nutrition. The antioxidant present in green tea stimulates the growth of hair follicles and, being rich in vitamins, plays a role in the softness and softness of hair.

What are the other properties of green tea?

Reducing blood pressure and sugar, strengthening the body’s immune system and reducing the symptoms of diseases such as Parkinson’s, Alzheimer’s and bone joint diseases such as rheumatoid arthritis are other properties of green tea.

The best way to use green tea

The best amount of green tea consumption, especially for women, if they do not have iron deficiency, is 3 to 4 cups a day. You should not overdo it. You can also use fresh lemon juice to multiply the properties of green tea. To make it fragrant, you can also add some jasmine, rose, spring orange, mint, cardamom, dried lemon, saffron to the green tea in combination or alone according to your taste. Stomach related problems are very common among people who drink green tea on an empty stomach. Therefore, if you face these kinds of problems, it is better to use this drink with a full stomach.

How to brew green tea

• Make sure to buy from a safe place and use good brands!
• Pour some tea into the net of a Chinese teapot and pour a glass of hot water that is not 100 degrees on it and wait for 10 minutes until it brews well.
• You can also use high-quality tea bags.

The best time to drink green tea for weight loss

The best time to drink green tea for weight loss is 2 hours after a meal so that in addition to benefiting from the healing properties of tea for weight loss, there is no disruption in the amount of iron absorption in your body. Because green tea, like black tea, reduces the absorption of iron in food.

One thing that you must pay attention to is that you will never be able to lose weight by drinking green tea alone. In addition to consuming this tea, you must have a proper diet and increase your physical activity by exercising.

Should we eat green tea tablets or green tea tea?

Use green tea pills only when you are sure of its manufacturer and you have bought it from a reputable place like a pharmacy. If you are using green tea pills, follow your doctor’s instructions and use it for a limited time. But you can always drink green tea as a drink.

Harms of green tea

We have listed the properties of green tea, but this drink, like anything else, can have side effects if consumed incorrectly:

• Excessive consumption of caffeine in green tea can cause symptoms such as anger, insomnia and restlessness in some people. People with eye pressure or migraine should avoid green tea or use it according to the doctor’s prescription.
• In some cases, it has been seen that consumption of green tea makes people suffer from severe heartache and sometimes constipation or diarrhea. In addition, it should be noted that green tea in high amounts causes the digestive system to not be able to absorb enough iron, which will cause anemia in the long run.
• Consuming green tea in anemic people can worsen their condition, and the caffeine in green tea can increase the level of stress and anxiety disorders. Caffeine may also increase bleeding in people with bleeding disorders.

• In general, green tea consumption is not recommended for pregnant women, nursing mothers and children and adolescents before the age of puberty.

final word

In this article, you learned about the properties of green tea. Green tea had a reason catechin And many other antioxidant compounds play a role in preventing many diseases. Of course, more than anything else, green tea is used for weight loss. Do you use green tea? Has it had an effect on your fat burning?