Alternative to bodybuilding supplements in traditional medicine

In traditional medicine, it is believed that to build muscle, instead of taking bodybuilding supplements, work on nutrition modification. With proper nutrition, you can have a fit and muscular body in addition to exercise and prevent the skin from sagging and sagging. The subject of this article is the alternative to bodybuilding supplements in traditional medicine.

The opinion of traditional medicine about the use of bodybuilding supplements

Many bodybuilding powders contain natural ingredients. For example, whey protein or whey supplement is obtained from milk. So the question arises, why not use the same milk instead of whey protein? What is needed to build muscle is consuming adequate amounts of protein. Protein is found in abundance in all types of meat. So why not use these resources that are natural?

Bodybuilding supplements may have side effects for liver and kidney and other body organs if taken too much and for a long time. Also, the originality of the bodybuilding supplement is also an important condition that you must ensure. The best center to buy bodybuilding supplements is undoubtedly the pharmacy. Although taking bodybuilding supplements under the supervision of a doctor and sports coach is not harmful at all, in traditional medicine more emphasis is placed on the consumption of food itself rather than supplements.

Alternative to bodybuilding supplements in traditional medicine

As we explained, traditional medicine doctors believe that a correct and principled nutrition can replace bodybuilding supplements in traditional medicine. Bodybuilding nutrition in traditional medicine can be according to the following principles:

Meat and soybeans are rich sources of protein

The most popular and widely used bodybuilding supplements are undoubtedly protein supplements such as whey protein, which are used to increase muscle mass. If you are looking for animal protein in foods, you can choose meat, and if you are looking for vegetable protein, you can choose soy. Red meat has more protein than white meat, but the consumption of white meat, i.e. chicken and fish, is more recommended because it is more beneficial for health. Soy has less protein than animal sources, but if you are a vegetarian, you have no choice but to go for it.

Among other protein sources that can replace bodybuilding supplements in traditional medicine, peas can be mentioned. Peas are a vegetable source of protein and help build muscle. You can find all kinds of essential amino acids for the body in peas, and it can be a good alternative to bodybuilding supplements in traditional medicine.

Wheat germ and barley to reduce muscle pain

Some bodybuilding supplements, such as glutamine, are useful to help the body recover and reduce muscle soreness. Instead of looking for a bodybuilding supplement to relieve muscle pain, you can use wheat germ and barley. Wheat germ protein is rich in amino acids such as lysine and methionine, and barley germ also contains many amino acids, all of which play a role in building muscle and restoring muscle strength after exercise.

• Bodybuilding, along with following the principles of traditional medicine, will have a unique effect on your body’s health and increase physical strength.

Spinach is a natural source to increase height

Height increase is possible as long as the bone growth plates are not yet closed. Some people use L-arginine supplement to help increase height in adolescence, which stimulates the production of growth hormone and is effective in increasing height. In traditional medicine, instead of taking this supplement, it is recommended to take spinach. Spinach also has similar benefits and you can increase the production of growth hormone in the body and thus increase height.

Curd to increase muscle mass and help lose weight

Curd is one of the dairy products rich in calcium and protein, which is highly emphasized in traditional medicine. Use curd instead of bodybuilding supplements in traditional medicine. Curd is high in protein and increases the volume of muscles. The best time to use dry curd is in the morning on an empty stomach. Consumption of curd also helps to prevent osteoporosis and bone loss and enables a person to perform sports better.

Another benefit of using curd in bodybuilding is its effect on weight loss. If you use curd in the morning on an empty stomach, it will make you feel full for several hours and food cravings will come to you less. As a result, it will help to lose weight.

Bodybuilding supplement in traditional medicine for obesity

Many sports supplements such as Gainer and Carbohydrate are effective in weight gain and people who have an ectomorph body type use them. Alternative to bodybuilding supplements in traditional medicine for weight gain, the following recipe can be:

• A glass of almond milk + barley malt extract powder + rice bran and wheat germ flour

Add one tablespoon of the mentioned ingredients to a glass of milk and eat it before breakfast to help gain weight.

Suggestions for increasing the physical strength of bodybuilders with traditional medicine

Instead of bodybuilding supplements in traditional medicine, it is suggested to use the following foods for muscle building:

• Salmon caviar once a week with dates and olives
• A bowl of lentils with angelica twice a week
• Boiled chickpeas with onions once a week
• Sheep ear and tongue with barley bread once a week
• Kebab cow hump or camel hump with sumac twice a week

Also prepare and use the following combination:

Grind the following ingredients together:

• 40 walnuts + 70 almonds + 25 pistachios + 40 hazelnuts + 55 cashews + 9 tablespoons of raw sesame seeds + 7 tablespoons of coconut kernels + half a kilo of dates + 250 grams of grape juice

After grinding the above ingredients, ball the resulting dough the size of a walnut and inside the egg purslane Roll to coat. Eat 1 of them daily with a glass of carrot juice to be a good alternative to bodybuilding supplements in traditional medicine.

Other recommendations of traditional medicine for bodybuilders

We provided the necessary explanations about the alternative of bodybuilding supplements in traditional medicine. It is better to consider the following points:

• Use more oat bread because it helps to build muscle and lose weight and increases physical strength.
• The recipes mentioned in the previous section are all warm in nature. Therefore, to prevent heat and pimples and acne in the body, it is better to use lemon juice or Angbin vinegar syrup if necessary.
• After every bath, use violet flower oil and apply it to your whole body after drying. In this case, muscle formation is improved and pimples are prevented.

final word

Alternatives to bodybuilding supplements in traditional medicine are some foods that help build muscle, improve sports performance, and have an effect on slimming or obesity. In this article, we introduced these foods to you. However, the use of bodybuilding supplements in optimal amounts and under the supervision of a trainer will not cause any problems. Visit Positive Green Online Pharmacy to buy bodybuilding supplements.