Anti-depressant and anti-stress multivitamin

There are different types of depression, and in cases where the disorder is severe, both medication and psychotherapy should be used together to improve the basics. Lifestyle modifications and dietary changes are not ineffective in this regard. Many studies suggest that vitamins, minerals, herbs, and some other nutrients may be helpful in relieving depressive symptoms. Join us in this article to introduce you to anti-depressant and stress multivitamins. Are multivitamin pills used to treat depression at all?

Are Depression and Anxiety Related?

Studies show that depression and anxiety often occur at the same time. In fact, it is estimated that 45% of people who suffer from a mental disorder such as depression show symptoms of two or more other mental disorders at the same time. Therefore, it is very likely that many people suffer from depression, stress and anxiety.

What are the symptoms of depression and anxiety?

Some of the symptoms of depression and anxiety are common, such as sleep disorders, nervous irritability and difficulty concentrating. But in some ways, the symptoms of these two diseases are completely different. The most important symptoms of depression are:

• Decreased energy and chronic fatigue
• Difficulty concentrating and making decisions
• Muscle cramps and digestive disorders for no apparent reason
• Changes in appetite or weight
• Sleep disorders, whether falling asleep late or sleeping too much

A person with depression often loses interest in activities that he or she has previously been eager to do and feels empty, frustrated, or pessimistic. Nervous irritability and thoughts of death and suicide are other symptoms of depression.

Anxiety and anxiety can happen to any person from time to time, but if it becomes chronic, it is accompanied by the following symptoms:

• feeling exhausted
• Difficulty concentrating and memory
• heart beat
• Muscle tension
• Gritted teeth
• Having a restless and poor quality sleep

A person with anxiety is generally restless, panic-stricken, and suffers from nervous irritability.

Anti-depressant and anti-stress multivitamin

Multivitamin tablets available in pharmacies are usually made with the aim of compensating for the lack of vitamins and minerals. You usually see on the package of all multivitamins that it is written: This product is not intended for the diagnosis, prevention and treatment of diseases. Specifically, we can not recommend a multivitamin that is effective in treating depression and anxiety. But studies have shown that deficiencies in some nutrients can increase the symptoms of depression and stress. Here are some vitamins and minerals that are effective in relieving depression and stress:

Vitamin D and depression

Studies show that many people with depression do not have enough vitamin D levels in their bodies. In fact, the lower the level of vitamin D in the body, the more likely you are to experience depressive symptoms. Vitamin D may fight depression through a variety of mechanisms, including reducing inflammation, improving mood, and protecting against neurological disorders. This vitamin can be made in the body with the help of sunlight and can be provided to the body through food and consumption of vitamin D tablets.

B vitamins

If an anti-depressant and anti-stress multivitamin is to be made, one of the ingredients in it should definitely be B vitamins. B vitamins play an important role in nerve function and mood regulation. Among this group of vitamins, vitamins B1, B12, B6 and folate are needed to produce and regulate neurotransmitters such as serotonin and dopamine. Research shows that deficiencies in vitamins B12 and B9 may increase the risk of depression. So by taking this group of vitamins, you can be more successful in fighting depression. Some studies have shown that taking vitamin B12 pills along with antidepressants may increase the effectiveness of the medication. Adequate levels of vitamin B12 in the body can delay depression. Of course, more studies are needed in this area.

The role of zinc in depression and anxiety

Zinc is a mineral that is essential for brain health and regulation of neurotransmitter pathways. It also has antioxidant and anti-inflammatory properties. Zinc deficiency is largely associated with an increased risk of depression and worsening of symptoms. An analysis of 17 studies found that people with depression and stress were more likely to be deficient in zinc. Zinc is found in many foods, such as meat and legumes, but can also be treated with zinc tablets.

Reduce stress and depression with magnesium pills

The results of some research have shown that magnesium deficiency is very common among people with depression and stress. In anti-depressant and stress multivitamins, one of the compounds must be magnesium mineral. A study of 126 people with mild to moderate depression found that taking 248 mg of magnesium daily for 6 weeks significantly reduced depressive symptoms. One of the most common symptoms of magnesium deficiency is muscle cramps. Muscle cramps due to stress can also occur. With the help of magnesium tablets, these symptoms can be minimized.

The effect of omega-3 pills on depression

Omega-3 fatty acids are in the group of essential fats for the body because they must be received from the diet. Some studies suggest that omega-3 supplements may help treat depression. Postpartum depression is one of the most common types of depression among women. If omega-3 levels are right in the body, there is a high risk of depression. Researchers have concluded that the best omega-3 pill for depression is a supplement that contains at least 60% EPA (1 gram) in its composition, and that more research is needed to reach a definitive conclusion.

Introducing effective supplements to reduce depression and anxiety

The following products may not be included in the multivitamin group for depression and anxiety, but there are supplements that can be effective in treating this type of disorder:

Safromod herbal anti-depressant capsule

Saffron can be one of the most effective herbs for treating depression. This capsule with saffron works extremely well in relieving mild to moderate depression. The ingredients of this product also contain vitamin B6, which we mentioned earlier in its effect on depression. One capsule should be taken before breakfast and one capsule before dinner to show the effects of the drug well after 2 to 3 weeks.

Karen Neutraster Pills

Karen neutralizing pills can also be used to reduce anxiety and stress. B vitamins, ascorbic acid, magnesium, choline, inositol, arginine and lysine are included in the composition of this product. If you are suffering from anxiety and physical stress and you are looking to improve your general health, be sure to try this pill. As mentioned, most of the ingredients in this product are vitamins, minerals and amino acids. 3 of these pills should be taken daily to show the mechanism of action well.

The last word

Specifically, anti-depressant and anti-stress multivitamins may not be on the market. But there are products that have vitamins and nutrients that are effective in anxiety and depression can be effective in controlling these disorders. We also introduced some examples of these products to you in this article. We also talked about vitamins and minerals that are involved in depression and stress. Finally, it should be noted that depression and stress under the supervision of a physician should be improved through medication and psychotherapy, and no medication or supplement should be taken arbitrarily.