At what age is it better to consume collagen?

Undoubtedly, you do not want the effects of sagging skin on your face and body to appear, especially when you are still young. Scientific studies have shown that collagen keeps skin and connective tissues young, supple and elastic. Normally, any anti-wrinkle cream you buy at the pharmacy probably contains some collagen supplements. Topical collagen creams are very effective in reducing wrinkles and fine lines on the face, but some evidence suggests that oral collagen supplements such as topical collagen pills may work even better. You may also be wondering when is the age of collagen consumption? So join us.

Properties of collagen tablets

Collagen is a major structural protein that is used by the body to produce and regenerate almost all tissues. Collagen contributes to the integrity, elasticity, and durability of the body’s major organs, muscles, and connective tissues (such as tendons, ligaments, and blood vessels). Collagen makes up 30% of the proteins in the body. When the level of collagen in the body decreases, the tissues are destroyed and show poor resistance to environmental stress.

The body’s ability to produce collagen decreases with age; So that after the age of 20, small lines appear on the face, and this process will be done more quickly with age. All of this is a natural aging process and should not come as a surprise. But that does not mean that the aging process of the skin can not be stopped to some extent.

Collagen pills actually strengthen the skin and help maintain the skin’s elasticity. In this way, the sagging of the skin is prevented and along with the reduction of wrinkles, the appearance of the skin will be more fresh and fresh.

Does Collagen Pills Really Reduce Wrinkles?

Before we get into the age of collagen consumption, let’s review the results of several studies on the effect of collagen supplements on the skin:

• One study found that consuming oral collagen helped reduce dry skin and improved skin elasticity.
• Another study found that people who took collagen supplements had better skin elasticity and could retain moisture more effectively.
• Another study found that taking collagen-containing supplements may even reduce nasolabial folds. The nasolabial folds are sunken lines on either side of the mouth, also called the laugh line.

It is clear that taking collagen supplements is definitely effective in reducing the aging process of the skin and most people have concluded from eating them. But at what age should we start taking collagen pills?

Age of collagen consumption

Research shows that the body’s ability to produce collagen naturally decreases slightly after the age of 20. When we reach the age of 40, the production of collagen in the body will be significantly reduced. It is definitely more sensible to start using collagen in the early 20’s so that we do not forget about wrinkles until we are 60 years old. Therefore, we conclude:

The age of collagen consumption is best in the 20s and before the age of 30. If we want to say an exact age, according to scientific sources, for example, we can say that 25 years old is a good time to start using supplements containing collagen.

This does not mean that if you are over 30, taking collagen pills will no longer work. Everyone, regardless of age, can take collagen supplements in different doses. For example, if you are over 50 years old, you may need to consume more collagen daily. Of course, keep in mind that collagen pills can never be as effective as the natural collagen that the body makes.

Dosage of collagen

The daily dose of collagen may vary slightly from person to person; For example, if someone smokes, they may need to consume more collagen. The standard dose for people looking to improve their skin condition is about 10 grams of powdered collagen peptides per day, which is equivalent to 2 servings.

In fact, it can be said that there is no set recipe for the amount of collagen consumed per day. In general, 2.5 to 10 grams to improve skin and hair health Peptide Collagen can be used orally daily for 8 to 12 weeks. For arthritis, 10 grams of collagen peptide can be used 1 to 2 times a day for about 5 months. Arbitrary increase in dose should be avoided to prevent the side effects of collagen tablets.

What are the side effects of collagen pills?

In rare cases, collagen supplements may have few side effects. The age of collagen consumption is from the age of 20 onwards. Some people experience bloating, stomach pain, heartburn, or reflux after consuming hydrolyzed collagen proteins. If this happens to you, you can reduce your dose or break it down into smaller portions and eat at different times during the day. Some people also experience a rash or itchy skin after taking collagen supplements, which may be more due to allergies to one of the constituents of collagen powder. Fortunately, most people do not experience any side effects after taking collagen supplements.

Enhances collagen production in the skin

Protecting collagen in the body helps you better maintain the youth of your skin. Note the following:

• Harmful sun rays destroy the natural collagen of your skin and in addition cause blemishes or even skin cancer; Therefore, do not expose yourself to direct sunlight and always use sunscreen.
• Toxins are destructive to the skin and should be avoided; For example, you should not be exposed to cigarette smoke at all. Drinking alcohol will definitely be harmful to your skin.
• Drink plenty of water daily.
• Eat a healthy, varied and balanced diet and include all micronutrients and macronutrients along with protein and fiber in your diet.

Introducing the best collagen pills

In response to the question “What is a good collagen pill?” Introducing the best collagen supplements on the market. Note that it is better not to postpone the age of collagen consumption to the period when the skin is completely loose and sagging, and use this product from the 20s or finally 30s. The best external collagen pills include the following:

And if you are looking for a more affordable Iranian collagen pill, you can choose one of the following:

• Gold Adrian Collagen Tablets
• Alkogen capsules with vitamin C alpha vitamins
• Collagen collagen capsules

last word

In this article, we said that it is better not to use collagen in old age, and to take collagen pills from the early or mid-20s of our lives, when collagen production is still taking place in the body, but its intensity has decreased. Collagen maintains the elasticity of the skin and thus prevents the spread of wrinkles in the body. Have you ever used foreign or Iranian collagen pills?