Bodybuilding without sports supplements

Many bodybuilders and athletes, in addition to sports and bodybuilding exercises, use a variety of bodybuilding supplements such as whey protein, amino, creatine supplements, etc. to achieve their desired results; Considering this issue, do you think it will be effective to start bodybuilding without supplements?

Although the essential needs of the body can be met to a large extent with a healthy and appropriate diet, but still, it is very difficult to provide some supplements such as creatine, that’s why bodybuilding without supplements entails more difficult conditions for athletes.

In some cases, bodybuilding without supplements may take a long time due to not using protein foods and unhealthy diet; In the rest of the article, we are going to discuss the difference between bodybuilding and other sports, bodybuilding without supplements, its disadvantages, and proper nutrition and diet for this period.

What is bodybuilding?

Bodybuilding is one of the types of sports that affects the physical shape of the body by working on the muscles of the body. For this reason, it is different from other sports in terms of the competitive aspect, because in this sport, bodybuilders are examined in terms of performance, muscle size, and body symmetry. Placed.

In bodybuilding, in addition to bulking up muscles, symmetry between muscles is also very important; In this sport, the lower the percentage of fat, the more muscle mass grows and develops.

Muscle building stages in bodybuilding:

First stage: In the first stage, bodybuilders focus on building muscles by lifting weights and increasing body metabolism.

Second stage: In the second stage, bodybuilders increase their level of training and also reduce their calorie intake in order to reduce the percentage of fat in their body as much as possible.

Supplement use in bodybuilding

As mentioned in the article, bodybuilding is a heavy and competitive sport compared to other sports. Because of intensive and hard training, many bodybuilders need nutrients to strengthen their bodies and increase their energy.

It is not possible to get all nutrients and vitamins through a healthy diet, that’s why all bodybuilders and professional athletes in the world use bodybuilding supplements to achieve their desired results faster and with better quality.

The bodybuilding supplement with its special ingredients is very effective in increasing energy, strengthening physical strength, building muscle, increasing muscle volume, maintaining muscle mass, reducing recovery time, etc.; Bodybuilding supplements cover all the needs of bodybuilders for all kinds of vitamins and nutrients.

How long does bodybuilding take without supplements?

If you are among the people who decide to start bodybuilding without supplements, it is better to remember that you have a very difficult and difficult road ahead of you, because if you do not use all types of bodybuilding supplements, the recovery period, gaining muscle mass, maintaining muscle mass and … it will be done with difficulty and over a long period of time.

In bodybuilding without supplements, a bodybuilder can achieve the desired result with hard and difficult exercises and with the passage of a long time, but it is interesting to know that if you do not use supplements and supply the nutrients needed by the body after hard and difficult exercises, all the efforts And your muscles atrophy and disappear.

Bodybuilding solutions without supplements

In the rest of the article, we are going to discuss the most effective bodybuilding methods without supplements; Bodybuilding solutions without supplements are:

Regular exercise

• To build muscle and achieve the desired result, it is better to plan properly.
• To rebuild muscles, it is better to consider enough time for training and recovery.
• To achieve the desired result in a short time, engage in bodybuilding under the supervision of a professional trainer.
• Lifting weights and performing correct and basic exercises can bring you to the desired result faster.

Diet and nutrition

• Since diet is of particular importance in bodybuilding, consuming useful foods that contain a variety of proteins, vitamins, carbohydrates, fats, etc.; It will be very effective and helpful.
• Consuming foods containing protein such as meat, dairy and grains can increase your muscle mass.
• Using sources containing carbohydrates will increase your energy during training and increase your physical strength.

Muscle Building

• One of the solutions for bodybuilding without supplements is to focus on muscles; To do this item, include exercises in your program that put pressure on your muscles.
• The use of heavier weights, hard and difficult sports exercises, etc. forces the muscles of bodybuilders to produce muscle fibers, and as a result, bodybuilders reach their desired results in a short period of time.

recovery

• After the end of the exercises, one of the most important things in bodybuilding without supplements is adequate sleep and rest, which helps the body recover a lot.

Disadvantages of bodybuilding without supplements

Among the most important disadvantages of bodybuilding without supplements, we can mention the increase of difficult and hard exercises, reduction of recovery time and reduction of performance; For example, if whey protein is not used in the diet, the work of bodybuilders will be very difficult and difficult, that is why they must be able to restore the required amount of this protein to the body through the diet, and therefore unnecessary work in bodybuilding without supplements. increase.

Creatine supplement is one of the most important and effective bodybuilding supplements all over the world, which cannot be obtained through diet, so getting creatine requires the use of supplements.

As mentioned in the article, you can get some vitamins and nutrients through a healthy and basic diet, but replacing and getting the correct amount of each of these substances is very challenging and difficult; Although it is possible to do bodybuilding without supplements, the use of different types of supplements can bring desired and better results for bodybuilders.

Remember that if you are increasing the intensity and difficulty of your exercises, the possibility of vitamin, protein, and mineral deficiency increases, that’s why the use of supplements can be effective to prevent muscle wasting.

Bodybuilding without proper nutrition

Among the disadvantages of bodybuilding without proper nutrition, we can mention a decrease in muscle volume, excessive fatigue of bodybuilders, problems with the digestive system and reduced performance; Proper nutrition and diet is very important for bodybuilding and without it you cannot achieve the desired result.

If bodybuilders pay sufficient attention in their diet and nutrition to supply the nutrients needed by the body such as proteins, vitamins, carbohydrates, healthy fats, minerals and water, they can increase their endurance and sports performance and get the required energy. To restore and improve muscles after training.

In general, bodybuilding without supplements and without proper nutrition can cause serious damage to your body, for this reason, it is better to pay sufficient attention to your diet and nutrition when starting bodybuilding. It is better to consult a nutritionist for diet.

The main pillars of the diet

In this part of the article, we introduce the main axes of nutrition and diet in bodybuilding without supplements; The main axes of nutrition in bodybuilding without supplements are:

Protein consumption

Protein consumption in bodybuilding without supplements is very important for the formation of body tissues and muscles; Since bodybuilding is considered a heavy and competitive sport, adequate protein consumption is one of the conditions for better results in this sport.

Protein sources include meat, fish, soybeans, beans, eggs, cheese, dairy products, and mozzarella.

Carbohydrate intake

Carbohydrate is another source needed for bodybuilders and should be included in their diet; Carbohydrate sources include whole grain bread, brown rice, pasta, wheat germ, potatoes and some other grains.

Healthy fats

Healthy fats must be sufficient in a bodybuilder’s diet plan by necessity; The most important sources of healthy fat are fish, nuts, natural oils such as olive oil, avocado oil, sesame oil, and other oily vegetables and fruits.

Consumption of vegetables and fruits

Consuming a variety of fruits and vegetables in bodybuilding without supplements helps the bodybuilder to provide the nutrients needed for his body and will also have positive effects on body health and progress in bodybuilding.

Additional notes

• Proper diet and nutrition is very important for bodybuilding without supplements, that’s why it is better to get the necessary advice from nutritionists in order to achieve the desired results.
• As mentioned in the article, bodybuilding without supplements is possible, but the level will be difficult for bodybuilders because you have to pay enough attention to exercise and getting food and nutrients.
• Bodybuilders in the period of bodybuilding without supplements should include sufficient amounts of vitamins, proteins, healthy fats, carbohydrates and nutrients in each of their meals.
• One of the main axes of the diet for bodybuilders is protein, because if it is lacking, the muscles will weaken and the process of building muscle will face many problems.
• Remember that in bodybuilding without supplements, when increasing hard and difficult exercises, the body may face a lack of minerals and various nutrients, which is why it is important to consume enough minerals, vitamins, proteins, carbohydrates and healthy fats.

final word

In this article, we discussed bodybuilding without sports supplements; As mentioned at the beginning of the article, bodybuilding is one of the heavy sports that requires a proper diet and nutrition, as well as basic exercises and movements under the supervision of a professional trainer.

You are aware that bodybuilding without supplements is possible, but it has disadvantages such as hard and difficult exercises, reduced recovery time, and reduced performance; In addition to the mentioned cases, not following the diet and nutrition can cause complications such as digestive problems.

If you plan to start bodybuilding without supplements, it is better to follow the diet and calories Pay attention to your intake during the day and also consult nutritionists regarding diet; Thank you for staying with us until the end of the article.