Cheek highlighting methods at home

Sunken and sunken cheeks make your face look broken and older than you really are. However, prominent cheeks have a direct effect on making you look younger and make you look more beautiful and energetic. Today, there are many ways to highlight species in modern medicine. For example, you can inject fillers or fat, or use threads to improve sagging of the face and make the cheeks more voluminous. But these solutions often have a relatively high cost, and due to possible side effects, many people prefer not to go to them and try home and natural solutions. In this article, we will be with you on the topic of highlighting cheeks at home.

Does increasing fat or muscle help to accentuate the cheeks?

Yes; Gaining fat or muscle directly affects the appearance and features of your face. 9% of the human face is made up of fat. If the body mass index (BMI) is higher than normal, the middle and lower part of the face will appear wider. While if the BMI is low, the cheeks will appear narrower. Therefore, increasing fat and increasing body mass helps to make the cheeks look fuller.

What should we do to have cheek?

There is no scientific evidence that natural remedies can help make the species appear fuller. But many people have achieved an acceptable result by doing the following solutions. You can also try the following solutions:

Facial exercises to create cheeks

One of the most popular and natural ways to increase cheek volume is to do facial exercises that tighten the skin and improve the shape of the cheeks. Choose one of the following methods:

• Inflate your lips: Fill your mouth with air and hold it as long as possible. Take a deep breath and transfer the air from one lap to another. In this case, it helps to strengthen the cheek muscles.
• Pucker your lips: Open your mouth and make an O shape. In this case, the lips take the shape of a bud and cover the teeth. Then put the fingers of each hand on each of the cheeks and slowly move the cheeks up and down for 30 seconds.
• Do facial stretches: slide your fingers diagonally from the side of the mouth to the cheeks. You should do this for each side of the face for 5 to 10 minutes.
• Inflating a balloon: One of the best facial exercises to increase the volume of the cheeks is to inflate a balloon because it puts pressure on the facial muscles.

Facial massage

You can also try a full face massage. For this purpose, use avocado, olive or coconut oil to increase the blood flow on the face. This will help make the cheeks fuller.

eat nuts

Eating foods that contain healthy fats can help fatten up the face and be effective in highlighting the cheeks. Add seeds and nuts like cashews and pistachios to your diet. These foods are high in calories but rich in vitamins and minerals. When the healthy fats in your body increase, it will have a direct effect on the fullness of the face.

How to prepare an apple mask to fill the cheeks

Another home remedy for more beautiful cheeks is to use an apple mask. Apple strengthens collagen and makes the skin look younger. This fruit can also be effective in removing sagging cheeks. Follow the steps below to prepare an apple mask:

• First, crush an apple.
• Add a few tablespoons of milk and a tablespoon of honey to it.
• Then rub it on your face and let it stay for 10 minutes.
• In the last step, wash your face with cold water.

Eat milk and honey

Milk is rich in amino acids and protein, and honey is high in calories. Drinking milk with honey regularly helps to gain weight and is effective in fattening the face and highlighting the cheeks. You can also use honey masks to help keep your face hydrated. These masks may help plump up the cheeks.

If you’re too thin, gaining a little extra weight can also help make your cheeks stand out. If you want, you can use the obesity pill available in the pharmacy.

Face mask of rose water and glycerin to plump up cheeks

The rose water and glycerine mask not only helps to hydrate and brighten the skin, but also makes your face firmer and your cheeks appear more voluminous. To prepare this mask:

• Mix equal amounts of rose water and glycerin in a bowl.
• Apply this mixture on your face using cotton.
• In order to increase the effectiveness of the mask, you can also add the contents of one vitamin E tablet to the above combination.

Facial massage with shea butter

Shea butter contains fatty acids and vitamin E and helps maintain skin health. Massage your cheeks with shea butter to plump up and have fresher skin.

Fenugreek seeds for the face

Fenugreek seeds are rich in antioxidants that can help tighten and promote healthy skin. Make a paste from soaked fenugreek seeds and apply on your cheeks for 10 minutes. Adding fenugreek seeds to the diet can also be a good option.

Keep your skin hydrated

Dehydrated skin looks pale and makes fine lines on the face more visible. You should drink at least 8 glasses of water daily. Don’t forget to use moisturizing or hydrating cream.

Facial yoga to increase cheek volume

Some yoga exercises can help make facial bones more prominent:

• The first face yoga exercise is to raise your cheek muscles and smile deeply. Or you can say: apple and laugh. Then massage the facial muscles upwards.
• Another way is to pinch your cheeks for 2-3 minutes every day. In this case, the blood circulation to the cheeks will increase and the cheeks will look more beautiful. You can also do this with the help of natural oils.

These exercises will make you have a fuller face.

Teaching how to draw a cheek line with makeup

You can also help highlight the cheek with makeup. You can use contour or highlighter to make the cheeks look fuller. Follow the steps below:

• To distinguish the cheeks, make a mark on the cheek bone with a pencil.
• With a dark blush, draw a line from where the cheekbones dip to where the cheekbones end.
• Use a highlighter that is one shade lighter than your skin and apply it to your cheeks.
• According to your skin color, apply a lighter blush on the cheekbone area to make it appear more voluminous.

Make sure that the blush should be in harmony with your skin color so that the make-up looks as beautiful as possible.

Medical treatments for cheek enhancement

If you are looking for options that have a long-term effect on plumping your cheeks, you need to take medical steps. Usually one of the following options is suggested:

• Fat injection surgery: In this method, natural skin fat is used. Fat is taken from another part of the body and injected into the face.
• Filler injection: To have fuller cheeks, you can use filler or gel injection. You can see the result of this injection immediately after its completion.
• Implantation of cheek prostheses: People who have no cheeks at all, may prefer to use cheek prostheses. In this case, surgery should be performed by a doctor.

In order to know which method is more suitable for you, it is better to ask the doctor’s opinion in this field. The doctor may also suggest other methods.

last word

To highlight species, natural methods are sometimes responsive and effective, which we have introduced to you in this article. If you want your cheeks to look very prominent, it is better to use medical options. But you should know that natural methods are always popular due to the lack of complications. So, it is better to try them first and if you do not get the desired result, go to other solutions.