Deficiency of this vitamin causes dementia and memory loss

You might think that dementia is a natural part of the aging process; While this is not the case. Dementia is not a disease, but a general term for impairment in the ability to remember events, think, make decisions, and carry out daily activities correctly. Alzheimer’s is the most common type of dementia. To prevent dementia, correct and basic nutrition is one of the important pillars. Stay with us to know which vitamin deficiency causes dementia and memory weakness.

Deficiency of which vitamin causes dementia? Vitamin B12

The results of many researches show that vitamin B12 deficiency is associated with impaired cognition and memory. Also, a person who lacks this vitamin has tingling and numbness in his hands and feet. It is obvious that the older one is, the lack of vitamin B12 can have more destructive effects on memory and lead to cognitive impairment.

If you have recently noticed that you or those around you have become forgetful or your ability to learn is not as good as before, check the symptoms of vitamin B12 deficiency and then, if necessary, see a doctor to prescribe vitamin B12 tablets. These symptoms include:

• Weight Loss
• Weakness and fatigue
• constipation
• Poor balance
• Tingling or numbness in hands and feet
• depression
• Mouth or tongue pain

Introducing oral vitamin B12 plus Eurovital vial

If you are deficient in vitamin B12, we suggest you to buy a vial of Vitamin B12 Plus Eurovital. In addition to vitamin B12, vitamins B1, B2 and B6 are also present in this supplement, each of which can contribute to memory enhancement. This vial comes with a pleasant orange flavor. This supplement has a significant effect on the production of red blood cells and increases the energy level. You can eat 1 vial of this daily alone or in combination with water and juice and enjoy its benefits.

choline; An important nutrient for improving memory

Deficiency of which vitamin causes dementia? choline; It is a nutrient that is neither a vitamin nor a mineral. However, the normal functioning of the body and human health depend on the proper amount of choline in the body. Choline is an organic substance that is soluble in water. As an adult, you need 425 mg of choline per day if you are a woman and 550 mg of choline per day if you are a man.

Athletes who do a lot of endurance training, people who drink a lot of alcohol, postmenopausal women and pregnant women are more prone to choline deficiency. If you are looking for natural sources of choline, we recommend chicken liver, beef liver, eggs, salmon, broccoli, and soybean oil. Choline deficiency directly affects brain function.

Choline is essential for the production of acetylcholine, which is a neurotransmitter that plays a role in regulating memory, mood, and intelligence. Also, we all need choline for the process of DNA synthesis in the brain. Adequate amounts of choline in the body help the brain function properly and improve memory. In a study, it was found that the consumption of choline in people who are in the early stages of Alzheimer’s disease can have a very positive effect and strengthen memory.

Introduction of Sturkel Citicholine Ashbal Chem

Given what we’ve said about choline’s amazing memory-enhancing effects, you might be looking for a great supplement that includes choline in its ingredients. Therefore, we introduce Etrocle Citicholine tablets to you. Each tablet contains 500 mg of citicoline. Most of all, this supplement is used by people suffering from cognitive disorders such as Alzheimer’s, Parkinson’s and memory disorders.

Also, this choline supplement may be included in the treatment regimen of people suffering from depression or bipolar disorder. Improving the cognitive function of the brain and helping to treat brain damage due to stroke is one of the benefits of taking this supplement. Your doctor should decide what dosage of this supplement is right for you. You can use Strocl Citicholine tablets before or after meals.

The effect of vitamin D deficiency on memory impairment

Can vitamin D deficiency cause memory impairment? Yes; Low levels of vitamin D are a risk factor for Alzheimer’s and dementia. Although many studies have shown the negative effect of vitamin D deficiency on memory impairment, however, researchers believe that there is a need for more research.

In order to increase the storage of vitamin D in your body, you need to be exposed to sunlight. But this solution may not be practical for everyone. For this reason, vitamin D deficiency is very common in our country and many other parts of the world. In these cases, doctors suggest buying vitamin D tablets. You can also find significant amounts of vitamin D in fatty fish such as salmon.

Introduction of Apovital vitamin D3 1000 units

If you have vitamin D deficiency, compensate this deficiency by taking vitamin D3 tablets 1000 IU of Apovital. This supplement is one of the best vitamin D3 supplements on the market. The biggest advantage of taking this supplement is strengthening the immune system and helping the body’s organs function properly, but it is obvious that by compensating for vitamin D deficiency, you can also help prevent brain disorders and cognitive function.

It is recommended to take 1 tablet daily with food. Be careful that if you eat vitamin D supplements with fatty foods, they will be better absorbed in the body. Of course, please note that we do not mean harmful fatty foods. It means healthy fats like olive oil.

A final word on vitamin deficiency and dementia

Any disorder and weakness in the body can be related to the lack of vitamins and nutrients. Therefore, dementia, Alzheimer’s and memory problems are not unrelated to the lack of vitamins. As we explained in this article, vitamin B12 deficiency has the most negative effect on memory degradation and weakness. To buy the supplements that we have introduced, you can easily visit the online pharmacy of Positive Green right now.