Deficiency of which vitamin causes dizziness? 💫

You are talking to your friend and suddenly you feel like the whole room is spinning around you. It looks really worrying and even scary. Sometimes, when getting out of bed, a very short-term dizziness may come to you and it is immediately resolved. Various reasons for dizziness can be considered, such as low blood pressure, inner ear fluid imbalance, severe anemia, etc., but in this article, we intend to point out the effect of vitamin deficiency on dizziness. Do you know which vitamin deficiency causes dizziness?

The relationship between vitamin B12 deficiency and dizziness

Deficiency of which vitamin causes dizziness? A lack of vitamin B12 leads to a feeling of imbalance, low blood pressure and reduced blood flow to the brain. In many cases, the lack of this vitamin causes dizziness, but unfortunately, many people are unaware of it and ignore it. If you are constantly dizzy, it is not a bad idea to ask your doctor to check the level of vitamin B12 in your body with a blood test. Ideal sources of vitamin B12 include meat, dairy products, and grains. In case of deficiency, it is better to purchase vitamin B12 tablets and benefit from this vitamin under the supervision of a doctor.

People with vitamin B12 deficiency may feel a little shaky in addition to dizziness when they stand up too quickly from a sitting position. Also, they feel dizzy when going up or down the stairs, which can be dangerous and cause them to fall.

40% of people over the age of 40 experience vertigo at least once in their lifetime.

Deficiency of which vitamin causes dizziness? Vitamin D

We all know that vitamin D plays an important role in calcium and bone metabolism. Lack of this vitamin plays an important role in osteoporosis and weak immune system. But most people are unaware of the fact that vitamin D deficiency can definitely lead to dizziness. BPPV is a complication in which the patient experiences short-term dizziness after head movements or rapid changes in position.

Studies show that vitamin D deficiency can lead to BPPV. Research also suggests that people who have both BPPV and vitamin D deficiency will experience more severe symptoms of vertigo. Vitamin D is a fat-soluble vitamin whose main source is sunlight. In our country, the number of people suffering from vitamin D deficiency is very high, and for this reason, many people use vitamin D tablets. If you want to increase your vitamin D reserves, try eating more fatty fish.

Effect of iron deficiency on dizziness

In response to the question of which vitamin deficiency causes dizziness, we introduced two vitamins, B12 and D. Iron is not a vitamin, but it is a very important mineral, the lack of which causes anemia in the body. It is interesting to know that more than 1.6 billion people in the world suffer from anemia, although women are more affected by this problem than men. Anemia occurs when the number of red blood cells reaches an abnormal level and decreases or when the cells do not have enough hemoglobin. As a result, oxygen supply to the organs will be disrupted.

Lack of iron in the body causes iron deficiency anemia and its treatment requires buying and using iron tablets. One of the main symptoms of anemia is dizziness. When you are not anemic, oxygen is optimally delivered to the heart, muscles, and organs. But when you face the problem of anemia, the lungs have to work overtime so that more oxygen enters the body and breathing problems do not arise. Low levels of hemoglobin prevent enough oxygen from reaching the brain, blood vessels swell, blood pressure decreases, and the result is headache and dizziness.

Other causes of dizziness

We told you which vitamin deficiency causes dizziness. In this section, we discuss the most common causes of dizziness:

Dizziness due to inner ear problems

The inner ear contains calcium and a substance called noctoconia. If the ear fluid is displaced and floats in the inner ear canals, a feeling of dizziness occurs. Elderly people suffer from this problem more than others.

Dizziness due to heart disease

One simple cause of vertigo is sudden movement. Like when you get up too quickly from your chair or bed. But heart diseases are also involved in dizziness. Narrowing of the heart valves, arrhythmias such as Atrial fibrillation and atherosclerosis can each contribute to dizziness because they reduce blood flow to the brain.

Migraine causes dizziness

About 40% of people with migraine experience vertigo. In general, the occurrence of any type of headache is associated with dizziness.

The relationship between anxiety and dizziness

Many people who experience occasional dizziness have anxiety. Anxiety can reflect a brain dysfunction. After these people go to a psychologist or psychiatrist for treatment, they realize that their dizziness has also been resolved by itself.

Dizziness on cruises

About 75% of sailors experience dizziness. Boating and being in the water bed for a long time can cause dizziness. Many people even experience dizziness when traveling by car, train or plane.

Dizziness as a result of taking certain medications

Side effects of some medications may cause dizziness. For example, a high dose of blood pressure medication may cause this problem. If you think that a medicine has caused you dizziness, be sure to inform your doctor so that he can change the type of medicine or its dose if possible.

Slimming diet and dizziness

Hard weight loss diets that are not basic may cause a drop in blood pressure in the body and lead to dizziness. Dehydration may also lead to dizziness.

Meniere’s disease, brain tumor and some other less common problems can also lead to vertigo. Dizziness can also be a warning sign of a stroke.

One last thing about vitamin deficiency and dizziness

In this article from Positive Green Online Pharmacy magazine, we explained which vitamin deficiency causes dizziness. If vitamin B12 and vitamin D are reduced in the body, they may cause symptoms such as dizziness. Also, anemia due to iron deficiency may lead to dizziness and headache. Other factors are also effective in causing dizziness, of which we mentioned the most important ones. If you have dizziness, what do you think is the cause? Vitamin deficiency?