Do we have to use bodybuilding supplements?

How much do you know about the necessity of taking bodybuilding supplements? If you have ever gone to the gym for your fitness and beauty, you have probably been advised to use supplements after some time. You may even have tried different supplements. But have you taken sports supplements seriously? In the use of sports supplements, different aspects should be taken into consideration, such as the compatibility of the supplement with the desired sport, the side effects caused by the use of supplements, proper diet, the authenticity of the desired supplement, etc. If you intend to take sports supplements, we suggest you go with Green Positive and read the rest of the article.

Are supplements necessary for bodybuilding?

There are different opinions about the necessity of taking bodybuilding supplements. Some of them think that they should continue training only with a proper diet, and some athletes also believe that it is necessary to use bodybuilding supplements in addition to a proper diet. But what is certain is that it is not possible to prescribe the same prescription for all people. Some may have a special disease or allergy that the use of the supplement will renew. In this case, it is recommended that they either not take supplements or that they definitely consult their doctor before taking any action in this regard. If you are an athlete who does not have any special disease or allergy and you train under the supervision of a sports coach and you want to grow faster in increasing physical strength, repairing and increasing muscle strength, it is suggested to use bodybuilding supplements in consultation with your coach.

Do we have to use bodybuilding supplements?

Most of the athletes who do bodybuilding are interested in having beautiful muscles. For this reason, after a while of training, they think about the necessity of taking a bodybuilding supplement and consider it a solution to speed up their exercise process. But is it necessary to use these supplements? Before answering these questions, some of its prerequisites should be checked in order to reach the desired result. If you intend to use a supplement, try not to make a decision solely based on your friends’ recommendations because some supplements may be very effective for some people and not effective for others. On the other hand, you may be allergic to some of the components of a supplement and this will overshadow its effectiveness.

A logical suggestion about the use of supplements is not to use several supplements together because in the event of side effects, you may not understand which supplement caused the complication.

The best supplement for muscle building

One of the reasons why you may feel the need to take a bodybuilding supplement is to build muscle and burn fat. Increasing the volume of dry muscles and making them stronger in general is one of the goals that is considered very important for bodybuilders. Amino acids are among the supplements that have a significant effect in strength training because they support muscle building and protein synthesis in the body. Among the amino acid supplements, we can mention the BCAA supplement, which is very popular. This supplement is provided through dairy products, meat and poultry. Branched-chain amino acids BCAA, leucine, isoleucine and valine are useful amino acids, because they are directly used as a source of energy during exercise by the muscle.

Among other effective supplements for bodybuilding are protein supplements such as whey protein, which are very effective for increasing muscle volume.

The best time to take bodybuilding supplements

If you find the necessity of taking a bodybuilding supplement, you must have a consistent plan to use it so that it has the greatest impact on your sports performance. But is the time of use of all supplements the same? As you know, the answer to this question is negative. Some bodybuilding supplements should be used before training, some after training and some before sleeping. In order to find more information about these issues, it is better to talk to a trainer and expert in this matter so that he can guide you scientifically in this field.

In specialized consultations, the use of supplements is usually suggested based on the body size and amount of exercise of the athlete. Try to set realistic goals for the duration of using a sports supplement to evaluate its effectiveness.

Types of bodybuilding supplements and their use

The necessity of taking bodybuilding supplements is that they provide more calories to increase weight and volume. There are different types of bodybuilding supplements that athletes should use according to their level of training and physical needs. Bodybuilding supplements have many varieties, one of which is protein supplement, which is considered one of the most important sports supplements. Because proteins are the building blocks of your muscles. Protein supplements play a very important role in increasing muscle mass and recovery after training. There are different types of protein supplements. Whey protein is one of these types of supplements, which is one of the most famous types of these supplements because it increases the strength of the body’s immune system, reduces stress, and improves liver function.

Other types of protein supplements include casein protein and isolated protein. Casein protein is recommended for resting and sleeping, and isolated protein also contains more easily absorbed amino acids that are used after hard training and during recovery.

After how many months of training should we take supplements?

Some people want to go a long way in one night after a short period of training and think that if they use supplements, they will reach their ideal in a short time. When is the need to take bodybuilding supplements more felt? According to most experts in the field of bodybuilding, the first months of training are not the right time to take sports supplements; Because at this time the muscles of the body are preparing and it will take some time until they get used to sports movements.

A suitable training program can advance your sport; Definitely take this program from an experienced trainer and expert and ask him about the goals of the program and how to properly implement it. The best person to help you with supplementation is your trainer. He will inform you of the need to take bodybuilding supplements based on your progress.

What supplement should we use for bodybuilding?

If you think you have a regular basic plan and your diet is also appropriate, but you still haven’t achieved your desired result in muscle building, your body probably needs more nutrients. At this time, the need to take bodybuilding supplements is felt. In addition to bodybuilding supplements, you need to add nutritional supplements to your diet in consultation with a nutritionist. In general, one of the supplements that are welcomed by athletes, especially bodybuilders, are gainer supplements, which are divided into two categories: weight gainer powders and copper gainer powders. Choosing each of these two gainer supplements depends on your training goals. If you are very thin, weight gainers can be a good option. These supplements are formulated with all the nutrients and micronutrients to maximize your training goals.

List of bodybuilding drugs

One of the common drugs used by bodybuilders are anabolic drugs. Anabolic drugs refer to drugs that increase the speed of tissue growth by increasing the metabolic process and the factors involved in protein production in the body. These drugs are usually synthetic sex hormones such as Stanozlone, Methane Depanone, Oxymetholone and Nandrolone. Also, athletes use steroid anabolic hormones to grow muscles and improve their sports quality, which is sports doping. It is recommended to consult a doctor before taking any medicine so that you do not suffer from irreversible side effects of some medicines. The use of these anabolic steroid hormones leads to side effects such as increased facial acne, shrinking testicles in men, decreased libido, irritability and liver problems.

Complications of bodybuilding supplements

When you realize the necessity of taking a bodybuilding supplement, it’s not bad to have a look at its side effects. You must know that the side effects of using bodybuilding supplements are different at different ages. It is interesting to know that according to the announcement of the Food and Drug Organization, the use of sports supplements is prohibited for people under the age of 18 because it may cause changes in the metabolism of teenagers’ bodies and eventually these changes will lead to overweight. Also, irreparable complications may occur in the development of joints and muscles of teenagers. In general, the most common side effects observed in bodybuilders include dehydration, mood swings, allergic reactions, digestive disorders and headaches.

Final summary

If you are thinking of using a bodybuilding supplement such as whey protein supplement, make sure that the supplement you are going to get is original because there are a lot of fake supplements at the moment. Be sure to consult with your trainer and nutritionist before taking any supplement so that the effectiveness of the sports supplement is greater than before. Our expert colleagues at Positive Green Pharmacy are good advisors in this field to obtain information. Keep in mind that proper diet is the first word in your beauty and fitness and nothing, even the best supplement, can replace it. In the end, be careful to make the best choice in the field of buying bodybuilding supplements according to the above explanations.