Does iron pill cause facial and body obesity?

Symptoms of iron deficiency include fatigue, weakness, paleness, brittle nails, headache, and cold feet. Iron deficiency and anemia are more common in women than men. In order to treat anemia, the most ideal solution that will get the desired result in the short term is to take foreign or Iranian iron tablets. For some people, this supplement has side effects such as nausea, diarrhea, vomiting, constipation, headache and.. But do iron pills also play a role in obesity and overweight? In this article, we will examine the effect of iron tablets on obesity.

Iron pills and weight gain?

None of the scientific sources mention that iron tablets and weight gain are directly related to each other. Obesity due to iron supplementation can not even be considered as one of the rare side effects of this supplement. However, some people, especially women, admit that they have gained weight after taking iron supplements. In fact, little research has been done on the effects of iron pills on obesity, and there is insufficient scientific evidence to support such claims.

In 2016, a small study in Egypt found a direct link between iron supplementation and weight gain. 33 patients were monitored for 3 months and during this period 30 patients gained weight. There was no increase in hemoglobin in the 3 people who did not gain weight. For more information, we need to say that hemoglobin is an iron-rich protein that carries oxygen in the blood. This small study showed that an increase in hemoglobin levels is probably associated with weight gain. But this was just a study and more research is needed.

Iron deficiency and obesity

Weight gain seems to be more of a side effect of iron deficiency than an iron pill. The reason for this can be explained by the fact that the human body needs adequate levels of iron to activate the thyroid hormones that are involved in metabolism. Iron deficiency can lead to low levels of thyroid hormone and can lead to weight gain by disrupting metabolism.

On the other hand, as we have described, iron deficiency is associated with symptoms such as weakness and fatigue. The feeling of constant tiredness makes a person with anemia less able to exercise. This makes it difficult to control weight, and in fact, inactivity and not burning calories will lead to weight gain. Feeling very tired may also increase the desire to eat in some people and thus cause obesity.

If you have iron deficiency in your body, this may cause you to gain weight. Therefore, always include iron sources such as meat and legumes in your diet, and if you have symptoms of iron deficiency, use iron tablets in consultation with your doctor.

The effect of iron tablets on facial obesity

We said that there is not enough scientific evidence that taking iron pills is associated with increased appetite or weight. But some people say they have gained weight while taking iron pills. If you are one of these people, your face will definitely become fuller and fatter as you gain weight. But if you do not feel weight gain when you take iron supplements, then your face will not get fatter. Note that no supplement, including iron, can only work locally on one part of the body, the face, and be ineffective on the other organs. As a result, if you gain weight with iron pills, then your face will become fatter; Otherwise no.

The best time to take iron tablets

If you are taking iron supplements due to anemia, it is best to take it in the morning while fasting. Take iron tablets with a glass of water, but if you want iron to be most absorbed in your body, you can drink it with a glass of orange juice instead of water. Orange juice contains vitamin C and this vitamin will significantly increase the absorption of iron in the body. But if you have a sensitive stomach and gastrointestinal problems, the best time to take an iron supplement is after meals such as breakfast or lunch.

What can we do to prevent iron pills from causing obesity?

Although the effects of iron pills on obesity have not been scientifically proven, if you feel that this supplement is causing you to become obese and you do not want to be obese, talk to your doctor about the exact causes of your weight gain. Give. It is possible that when the level of iron in your blood returns to normal, you will find more appetite and energy, and this will cause you to gain weight.

If so, include healthy foods in your diet and exercise regularly to lose weight to avoid unwanted weight gain. Doctors typically recommend that everyone exercise at least 150 minutes of moderate-intensity exercise each week to control weight and prevent disease. Fresh fruits and vegetables, lean protein, whole grains, low-fat dairy, healthy oils such as olive oil, and nuts and seeds are the best foods that include both weight loss and anemia in the diet.

Side effects of iron tablets

Iron supplements in the recommended doses are very unlikely to have a serious side effect. In some people, iron tablets cause side effects such as upset stomach, nausea, diarrhea, vomiting, constipation, and dark stools. Iron supplements, especially during pregnancy, can cause constipation. In this case, adding fiber to the diet will probably help relieve constipation. To reduce the risk of side effects from iron tablets, start taking this supplement in low doses and gradually increase it.

Be aware that excessive iron intake can damage the liver, heart and pancreas and cause poisoning. Symptoms of iron poisoning usually appear within 6 to 24 hours after ingestion and include severe vomiting, diarrhea, abdominal pain, or bloody stools.

Concluding remarks

So far, little research has been done on the effects of iron pills on obesity. The results of some studies have shown that this supplement may cause weight gain in some people and a relationship between levels hemoglobin And there is weight gain. There are also some popular reports that some people have gained more weight after taking iron supplements. However, this is not scientifically proven, and we can not say that anyone who takes iron pills will become obese. Scientifically, obesity is not even a side effect of iron supplementation.