Does Magnesium Effervescent Pills Cause Obesity or Weight Loss?

Magnesium is one of the essential minerals that the human body needs to function properly. Magnesium, as one of the five key electrolytes, plays an important role in the cell nucleus of all living organisms. Cells use magnesium to produce energy, synthesize enzymes, and activate hundreds of chemical reactions. Magnesium deficiency is not uncommon, but if it does occur, it can be treated with dietary supplements, including magnesium effervescent tablets. But the question that always arises is what is the effect of magnesium effervescent pills on weight loss and also the effect of magnesium effervescent pills on obesity? Join us to provide you with an accurate and scientific answer.

Benefits of magnesium effervescent tablets

In the human body, magnesium plays an essential role in muscle contraction and function. The interaction of magnesium and phosphate helps to transport calcium and potassium, and as a result, the heart muscle is able to maintain a constant rhythm. Magnesium also plays a role in regulating blood sugar, the filtering mechanism of the kidneys and the function of neurotransmitters, and also increases calcium absorption in the body. So with the help of magnesium, you can have healthier bones and teeth. By taking magnesium effervescent tablets, all the mentioned benefits can be provided for the body. Magnesium in the form of effervescent tablets is rapidly absorbed by the body and often does not cause any gastrointestinal side effects.

Do magnesium effervescent tablets cause obesity?

Consumption of magnesium in supplement form can not cause obesity. What may cause you to gain weight is magnesium deficiency and lack of attention to treatment. Decreased magnesium is associated with insulin resistance and leads to weight gain. In one study, 24 obese and non-diabetic children were compared with 24 lean and diabetic children. After the necessary studies, the researchers found that children who weighed more were more magnesium deficient. Therefore, the effect of magnesium effervescent tablets on obesity is not true. If you are magnesium deficient, you are at risk for obesity.

Effect of magnesium effervescent tablets on weight loss

We said that taking magnesium effervescent pills does not cause obesity. Studies show that if the levels of magnesium in the blood are in the right range, it may help to lose weight. But how and how?

The role of magnesium in regulating blood sugar

Magnesium has a positive effect on glucose metabolism. The role of magnesium in regulating blood sugar may help improve glucose parameters in people who are overweight or at risk for diabetes. Magnesium is effective in stabilizing glucose levels in people with insulin resistance. Magnesium supplements can also reduce bloating and water retention. That is why the use of magnesium supplements such as effervescent pills to reduce the symptoms of PMS is also recommended. Lack of blood sugar regulation is a factor in weight gain.

With the help of magnesium effervescent pills, you can take an effective step to solve this problem and you will probably be more successful in losing weight. Of course, keep in mind that magnesium alone can not be a way to lose weight. Proper diet and physical activity are the most important factors that contribute to weight loss.

Reducing stress and improving sleep quality are the benefits of magnesium effervescent pills

Stress and lack of sleep are associated with the secretion of the hormone cortisol and may cause the body to store excess fat. Using magnesium effervescent pills can reduce high levels of cortisol in the body and lead to weight loss. The use of this pill is also effective in improving the quality of sleep. Therefore, the effect of magnesium effervescent tablets on weight loss can be related to this advantage.

Effect of magnesium on athletic performance

The body needs 20% more magnesium during exercise than at rest. Magnesium helps reduce the accumulation of lactic acid in the muscles during exercise and reduces muscle pain and fatigue. Because the increase in lactic acid in the body is a factor for feeling tired and weak muscles. Magnesium also increases muscle access to oxygen and may therefore be effective in improving athletic performance. Most importantly, magnesium has an amazing effect on preventing muscle pain and spasms, and its effervescent pills can be considered popular with athletes.

The effect of magnesium effervescent tablets on weight loss may also be due to its effect in reducing inflammation in the body. Magnesium has a chronic anti-inflammatory effect and helps to lose weight by preventing fluid retention in the body. On the other hand, proper levels of magnesium in the body are effective in preventing and treating depression. Depression causes inactivity and inactivity equals weight gain. Therefore, in this way, magnesium effervescent tablets and other supplements containing this mineral may be able to regulate metabolism and lead to weight loss.

Who should take magnesium effervescent tablets?

Due to the effect of magnesium effervescent tablets on weight loss, we can not recommend you to use this product. Because this supplement is not a slimming pill. Magnesium deficiency is rare, but in the following cases, we recommend taking magnesium effervescent tablets or magnesium tablets:

• If you do not eat enough magnesium-rich foods such as dark green leafy vegetables, whole grains, nuts, beans, fish and yogurt in your diet.
• If you have Irritable Bowel Syndrome (IBS), Crohn’s or celiac disease. Because in this case, the possibility of magnesium deficiency increases.
• If you have diabetes or kidney disease because this condition has a negative effect on magnesium absorption.
• Stomach viruses that may cause diarrhea and vomiting may also temporarily lower magnesium levels in the body.
• Drinking too much alcohol and caffeine regularly can also cause magnesium deficiency.

Table of daily magnesium intake

In this table you can see the recommended daily intake of magnesium:

last word

We said that the effect of magnesium effervescent pill on obesity is not true and this pill for the reasons mentioned above may be effective in regulating metabolism and weight loss. Although the effect of magnesium effervescent pill on weight loss has been studied and confirmed in various studies, but this supplement is not a diet pill and should not be used for this purpose. If you are deficient in magnesium, we recommend this supplement. Magnesium effervescent tablets in the most reputable brands can be found in the positive online green pharmacy.