Effective factors in fat loss

Always eating less and exercising more in weight loss may not achieve the desired result you want. You may have asked yourself many times why even though you have restricted your diet and increased physical activity, you still haven’t been successful in losing weight as you should? The answer is that there are other factors that may hinder your natural weight loss process. What factors are involved in fat loss? Follow this article from Positive Green Online Pharmacy magazine.

Steps to lose fat in the shortest time

In the process of losing weight, first of all, set realistic goals for yourself. For example, it is far from reality that you want to lose 5 kg a week while you are only 10 kg overweight. You must have calculated short-term goals so that you can achieve your long-term goals well. Factors influencing fat loss are as follows:

Choose the right diet

To lose weight, diet is not the only point, but it is definitely the most important. Nutrient-rich whole foods fuel your body. Sugars, trans fats and saturated fats do nothing but harm your body. These unhealthy foods cause the accumulation of unhealthy fats in the body and make it difficult for you to lose weight.

The way you eat is also very important. You should not constantly eat snacks without feeling hungry. Only go for food when you really feel hungry.

Have a regular exercise program

Having a regular exercise program will help you lose weight more easily. When you exercise, you burn calories. If you do resistance training, it will also build muscle, which in turn will increase fat burning. Research shows that regular exercise reduces stress and improves sleep quality. In order to help you lose weight, you can also take the help of a sports fat burner supplement.

Drink enough water

Do not confuse thirst with hunger. Keeping your body hydrated will help you avoid overeating. Drinking water is essential and even increases the rate of metabolism. Never quench your thirst by consuming harmful drinks such as soft drinks and unnatural amiohs. Consuming these drinks, which contain a high amount of sugar, causes obesity and makes it difficult to lose fat.

Improve your sleep quality

If you get 7-8 hours of uninterrupted, high-quality sleep, you will wake up energized and perform better when you start exercising. Research provides a very interesting result: lack of sleep is linked to food choices that are effective in weight gain because it affects the brain’s ability to regulate appetite.

Reduce stress

What do you know about the hormone cortisol? Stress and weight gain are closely related. Stress affects the regulation of hormones and increases the level of the hormone cortisol. This leads to weight gain and makes it difficult to lose fat. Stress in some people causes them to keep snacking without being really hungry and thus become overweight. Use meditation and yoga to manage your stress. Of course, if your stress is very severe, you must use medication under the supervision of a psychiatrist.

Signs of muscle loss instead of fat

If you notice the following signs, you are probably losing muscle instead of burning fat, which will cause your body to fall out of shape:

• You have lost more weight than expected.
• You feel unusually tired during exercise.
• Your body fat percentage has not changed or decreased.
• You do not see progress in your training.

If you see the above symptoms, be sure to consult your sports coach or doctor.

What supplements should we take to lose fat?

Here are some of the bodybuilding supplements that play a role in fat burning:

Fat burning with L-carnitine supplement

The combination of two amino acids, methionine and lysine, creates L-carnitine. L-carnitine is effective in converting fat into energy and makes it easier for you to lose weight. As a bodybuilding supplement, you can enjoy the benefits of L-carnitine supplement. L-carnitine takes fatty acids to the mitochondria and burns them to produce energy. If you want the effect of L-carnitine to be really effective in losing your body fat, you should use this supplement along with a slimming diet and exercise. L-carnitine in liquid and vial form has better absorption in the body and for this reason it is more popular among athletes.

The best time to take CLA pills for fat burning

CLA is a type of fatty acid that is mostly found in meat. Taking CLA tablets increases the body’s metabolism and helps to reduce fats and increase muscle building. Usually, CLA tablets can be used up to 3 grams per day. For weight loss, use CLA tablets with meals or right after meals.

Many people prefer to use L-carnitine and CLA supplements together for weight loss. In this case, the fat burning power will increase. If you want to take these two supplements together, it is better to start with low doses and gradually increase the dose under the supervision of a trainer.

The complementary role of fiber in weight loss

Taking a fiber supplement along with sports such as bodybuilding makes you feel full for a longer period of time and therefore you eat less. Fiber supplements also help in better digestion of food and may be effective in reducing cholesterol and blood sugar. It is better to use fiber supplement 30 to 45 minutes before starting to eat meals. Of course, this supplement sometimes causes problems such as stomach bloating or diarrhea and constipation. In this case, it is better to reconsider your consumption and possibly reduce it a bit.

last speech

To lose fat, two of the most effective factors are having a slimming diet and increasing exercise. But you should also pay attention to other issues such as reducing stress and improving sleep quality in order to be more successful in reaching a conclusion. Another great suggestion is to use sports supplements. L-carnitine, CLA, and fiber are among the best weight loss supplements. Do you have experience using them? To buy slimming pills and all types of bodybuilding supplements, you can choose Green Positive Online Pharmacy as a reliable center.