Everything about the benefits and properties of spinach 🥬

Why is spinach called a superfood? A superfood is a food that contains many nutrients; As far as it is usually recommended to help treat any problem. Spinach is one of the leafy vegetables and can be used raw or cooked. The nutritional value of spinach is so high that if you get to know it, you will have another look at this valuable vegetable. In this article, we will describe the most important properties of spinach.

Nutritional value of spinach

In 100 grams of raw spinach:

• 23 calories
• 91% water
• 9 grams of protein
• 6 grams of carbohydrates
• 4 grams of sugar
• 2 grams of fiber
• 4 grams of fat

There is. Vitamin A, vitamin C, calcium, iron, magnesium, sodium and potassium are among the nutrients found in spinach.

Properties of spinach for men

The benefits and properties of spinach for men are as follows:

• Increase libido: because spinach is rich in magnesium and iron. Magnesium is considered essential for the production of testosterone because this hormone is directly related to libido in men. In case of iron deficiency, libido will decrease. Spinach, being rich in iron, increases libido.
• Improving sexual performance and helping to treat erectile dysfunction: Spinach contains arginine, an amino acid that helps produce nitric oxide. Nitric oxide dilates blood vessels, increases blood circulation in the reproductive organs and solves the problem of erection.
• Reducing the risk of prostate cancer: Spinach contains antioxidant compounds that protect prostate cells from any type of damage. In this way, the risk of prostate cancer will be reduced.
• Improves heart health: Spinach is rich in vitamin K, which helps in blood clotting. It also has antioxidants that reduce inflammation and reduce the risk of heart disease.

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Properties of spinach in pregnancy

Use the properties of spinach during pregnancy for the following reasons:

• Prevention of birth defects in the fetus: Spinach is rich in folic acid, and this vitamin is considered essential for the prevention of neural tube defects in the fetus.
• Helping to treat anemia: Many women face the problem of anemia, and if this problem is present during pregnancy, it will lead to symptoms such as shortness of breath, fatigue. Spinach is rich in iron and is ideal for treating anemia.
• Improving bone health: There are high amounts of calcium in spinach, which prevents bone pain during pregnancy and reduces the possibility of osteoporosis after the end of pregnancy.

Strengthening the immune system and improving heart health are other properties of spinach in pregnancy.

What are the properties of cooked spinach?

Some nutrients are better absorbed in cooked spinach; It means that the benefits of cooked spinach are more than raw spinach in some cases. Important carotenoids such as beta-carotene, lutein and zeaxanthin are more absorbable in cooked spinach.

Spinach is rich in oxalic acid. This substance generally prevents the absorption of calcium and iron. But when you cook spinach at a high temperature, it will be decomposed and in this case calcium and iron will be better absorbed.

On the other hand, cooking spinach may reduce the amount of some nutrients in it; Like vitamin C, which is lost by cooking. The properties of cooked spinach are:

• Boosting the immune system
• Improve bone health
• Improve heart health
• Increase the power of vision
• Cancer prevention
• Help to improve anemia

Properties of spinach and yogurt

Borani is one of the favorite dishes of Iranians, especially in the cold seasons. This dish is made from a combination of spinach and yogurt. One negative thing about spinach is that this healthy vegetable contains oxalates. This substance reduces the absorption of calcium and iron in spinach. But it seems unlikely that it will have much effect on the absorption of yogurt in Burani.

Try to use low-fat yogurt to cook Borani and be sure to add pepper to it. The properties of spinach and yogurt together are as follows:

• Strengthening bone health
• Improve heart health
• Boosting the immune system
• Providing many nutrients including vitamins and minerals

Properties of spinach with eggs

Eggs are a rich source of protein and contain healthy fats, vitamins and minerals. Combining it with spinach can be a very good idea. This food is called narcissus. The properties of spinach with eggs include the following:

• Providing many nutrients to the body
• Help promote heart health
• Improve bone health
• Boosting the immune system
• Increasing the body’s antioxidant reserves

Benefits of spinach for skin

Spinach is a dark green leafy vegetable that can be very beneficial for skin health. The properties of spinach for the skin are as follows:

• Helping to rejuvenate the skin: There are many antioxidants, including vitamin C, in spinach, which help collagen formation and make the skin young and fresh.
• Preventing premature aging: Rejuvenating the skin following the consumption of antioxidants in spinach prevents skin wrinkles.
• Prevention of skin cancer: Antioxidants in spinach help protect the skin from damage caused by the ultraviolet rays of the sun and reduce the risk of skin cancer.

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Properties of spinach for women

One of the most important properties of spinach for women is treating anemia. This plant has high amounts of folic acid and iron. Especially women who have heavy menstrual periods may suffer from anemia and one of the best plant sources of iron is spinach. The benefits of spinach for women are also improving skin health, strengthening the immune system and increasing libido. When the lack of iron in the body is removed, the power and libido will increase.

Properties of spinach for weight loss

If you want to lose weight, include spinach in your diet. The benefits of spinach for weight loss are for two reasons:

• It has low calories.
• Contains high fiber. Fiber increases the feeling of satiety and reduces appetite.

So adding spinach to your diet can help you lose weight faster. In addition to consuming spinach, for better results in weight loss, be sure to exercise, follow a slimming diet, and use diet pills if necessary.

Properties of spinach in traditional medicine

The temperament of spinach is cold and wet. In traditional medicine, the following are mentioned for the benefits and properties of spinach:

• It is laxative and will relieve constipation.
• It is effective for improving dry cough.
• It plays a role in reducing inflammation.
• Increases body water content.

Mosleh spinach is oil or cow and sheep butter, cinnamon and pepper. The use of spinach in traditional medicine is not recommended for people with colds. The disadvantages of spinach in traditional medicine are cold-tempered people, people with spleen diseases, and patients with arthritis, kidney stones, and bladder stones.

What are the disadvantages of cooked spinach?

As we mentioned earlier, when spinach is cooked, the absorption of some nutrients such as calcium and iron increases. In fact, cooked spinach does not have any side effects. Of course, cooking spinach reduces the content of some vitamins such as vitamin C. If you use raw or cooked spinach excessively and in high quantities, it may cause the following side effects:

• fart
• Stomach bloating
• stomach ache

There are many disadvantages of spinach Oxalic acid It is related.

What are the harms of spinach for the liver?

Spinach is not harmful to the liver because it contains antioxidants that can protect liver cells from free radical damage. However, you should know that spinach contains high amounts of purine, which is converted into uric acid in the body. Uric acid is a waste substance that can accumulate in the liver and cause damage to it. Therefore, it is recommended that people suffering from liver diseases avoid consuming a lot of spinach.

The disadvantages of spinach are with us

There are different opinions about the simultaneous consumption of spinach and yogurt in the sources. Some experts consider the combination of these two nutrients to be completely prohibited and believe that if you eat yogurt and spinach together, the absorption of calcium and iron will be disturbed. On the other hand, some sources state that these two foods do not interfere with each other, but they are not recommended. Therefore, it seems that more research is needed in this field.

How to use spinach

We explained the benefits and harms of spinach. There are several ways to include spinach in your diet:

• Consuming raw spinach: First, separate the spinach leaves from the stem and then wash them well. Spinach can be eaten raw in salads, smoothies or shakes.
• Cooked spinach: Spinach can be cooked in boiling water for 3 to 5 minutes or steamed and consumed. Spinach plum stew, Borani and Nargesi are among the dishes that Iranians make with spinach.
• Dried spinach: It is used in soups and stews.

Other properties of spinach

Some other important properties of spinach are as follows:

• Prevent all types of cancer
• Decreased blood sugar
• Help maintain bone health
• Improve vision health
• Lower blood pressure
• Reduce inflammation in the body
• Improve brain function
• Prevent acne on the skin

A final word about the properties of spinach

In this article from Positive Green Online Pharmacy magazine, we explained about the benefits and properties of spinach. Use this useful food to treat anemia, strengthen the immune system, improve bone health, help lose weight, etc. However, be aware that consuming too much of any food item can be harmful to you; So observe moderation.