Foods that prevent height growth

Many people seek to increase their height and growth through different methods; In today’s society, tall people have more self-confidence than other people; Now the question is, what points should be followed to increase its height and growth? Important factors have an effect on height growth, and we will examine each of them in the rest of the article; But the question of which factors prevent your height growth? One of the important questions related to height and growth is asked by most of the audience.

Many families pay special attention to their children’s nutrition in order to grow their height; But they may have negative effects on their child’s growth due to incorrect food choices. Sometimes the consumption of some foods has a negative and inverse effect on height growth, for this reason, in the rest of the article, we will discuss foods that shorten height; Stay with us until the end of the article to learn about height growth factors.

Factors affecting height growth

First, to answer the question of which factors hinder your height growth, we must identify the factors that affect height growth; These factors can have positive or negative effects on height growth, which we will examine each of them below.

Genetic factor

In many cases, the height of people is determined by the genetic factor; But remember that if your parents are short or medium height, it doesn’t mean that you will be short or medium height because height is a polygenic problem and if your family members are tall, it is possible The transfer of this gene is very common.

In general, although the genetic factor has a great influence on determining the height of people, there is also the possibility of height increase or decrease in many families; So, it is better to check other factors for height growth.

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Environmental or non-genetic factors

Environmental or non-genetic factors are determined by the environment and the environment in which a person is placed; Some environmental and non-genetic factors are:

• Exposure to tobacco smoke during fetal period
• Severe diseases in infancy or childhood
• Lack of proper and proper care after delivery
• Low birth weight of the baby

Don’t miss this article: The Height Bomb

What foods shorten height?

It is better to go to foods and foods that prevent height growth after getting to know the factors that affect height growth or lack of height growth; Foods that affect height growth include:

All kinds of sweets

All kinds of sweets and sweet chocolates that are included in the category of sweets lead to the acceleration of obesity and overweight; It is interesting to know that excessive consumption of sweets and sugar causes the release of blocking hormones in the skeleton of the body and prevents or limits the growth of bones.

As mentioned at the beginning, excessive consumption of sweets causes obesity and overweight in people, which puts a lot of pressure on the bones and as a result reduces cartilage and bone growth and prevents height growth and as a result short stature. will be

fat

Consuming fatty foods adds a lot of extra calories to children’s bodies and causes them to gain weight; As mentioned earlier, obesity and overweight are one of the obstacles to height growth, and in addition, fiber and vitamin D may be lost in processed foods, and this has a great impact on calcium metabolism in the body.

too much salt

Salt has many benefits for the body and plays an essential role, but consuming too much salt causes the excretion of calcium in the body, and a person faces calcium deficiency; When the amount of salt consumption increases, water accumulates strongly in the body and causes high blood pressure, for this reason, it is better for families to pay more attention when consuming salt.

Remember that high blood pressure, in addition to many effects on cardiovascular diseases, also has negative effects on other parts of the body, such as the kidneys, and removes sodium and calcium from the body, which is why it prevents height growth in children.

Soft drinks

Another food that prevents height growth is drinking too much soda; Based on the research conducted on the cases in question, the evidence shows that excessive consumption of soft drinks prevents the absorption of calcium and has negative effects on height growth; Also, excessive consumption of soft drinks leads to osteoporosis, and this symptom is more visible among the elderly, for this reason, it is better to control the amount of soft drinks consumed by all ages.

fast food

The evidence shows that the height growth of people in the current years has changed and is decreasing compared to several years ago; One of the reasons for the decrease in people’s height compared to previous years is the excessive consumption of fast food and foods such as pizza, hamburger, fried chicken, etc.

Fast food is prepared quickly due to the use of preservatives and as a processed food, which causes the loss of nutrients such as fiber, calcium and vitamin D and disrupts height growth; For this reason, it is better for respectable families to observe the balance in consuming fast food.

medicine

Some children and babies are forced to take medicines that interfere with height growth due to certain diseases; Some drugs, such as coronet, are very harmful in growing age and must be taken with a doctor’s prescription.

Excessive consumption of meat

Many families give their children beef on a regular basis to increase their height, but remember that beef should not be consumed excessively due to its high protein content, as it can cause bone and joint diseases.

Excessive consumption of beef causes a lot of damage to the body due to its high protein content; On the other hand, the calcium in beef is very low, and factors such as phosphorus, sulfur, and chlorine, which are acidic, lead to an increase in blood acidity and loss of calcium, which is very effective in height growth.

It is better to use different foods such as eggs, vegetables, fruits, etc. instead of eating too much beef, because in addition to a balanced diet, they also bring balanced growth and health.

Solutions to increase height

Although some factors have a great impact on height growth, in this part of the article we will discuss ways to increase height that can have a positive effect to some extent; The solutions to increase height are:

proper sleep

Research shows that people need at least 8 hours of useful sleep during the day to grow properly; It is interesting to know that the human body releases a hormone called growth hormone during deep sleep, therefore, if a person does not have enough sleep, the amount of this hormone may decrease and prevent height growth.

To achieve this goal, first set your bedtime and then look for a completely calm and suitable environment for sleep. Remove and put aside all the factors that prevent you from sleeping or sleeping properly; It is better to turn off electronic devices such as mobile phones, TV… before going to sleep. Also, avoid consuming caffeinated substances and drink chamomile tea instead of such drinks.

healthy diet

Food consumption is very important from childhood to old age and has a great impact on height growth, that is why it is better to include various vitamins such as vitamin D, calcium, zinc and other nutrients in your daily diet.

Consuming foods such as fish, mushrooms, eggs, turkey meat, dairy products, vegetables, cheese, soybeans, grains, asparagus, oysters, and chickpeas are rich in calcium, zinc, and vitamin D; Another source through which you can absorb a lot of vitamin D is direct sunlight.

Sport

People who engage in regular and continuous exercise and sports training help their height grow a lot due to the body’s need for more nutrients; Another great benefit of exercise in height growth is the release and production of growth hormones because when exercise is accompanied by deep and sufficient sleep, it increases the production of growth hormones.

Some of the sports that can help height growth include swimming, jumping rope, barfix, and stretching exercises; All these sports can have a good effect on height growth due to the involvement of muscles.

body position

During the day, many people suffer from various spinal conditions due to improper body position and lose their original body shape, for this reason, they also face the suppression of height growth; There are various exercises that improve the spinal cord to a great extent, so it is better to correct your sitting position and avoid sitting at the desk for a long time in order to avoid damage to the spine.

Boosting the immune system

Strengthening the body’s immune system has positive effects on the growth of people’s height because when the immune system is strengthened, the body faces fewer diseases or the speed of diseases occurs slowly, for this reason, a person grows more appropriately than people who have a weak immune system.

To strengthen the immune system, it is better to avoid processed foods and consume whole grains, dairy products, fruits and vegetables; In addition, consuming nuts and fish can guarantee the health of the immune system to a great extent.

Also, to help increase height, you can use supplements such as L-arginine under the supervision of a doctor.

Additional tips on foods that prevent height growth

So far, we have answered the question of what foods shorten height; Here are some additional points:

• It is better to observe balance in the consumption of substances such as sweets, fatty foods, soft drinks, fast food, beef, salt, etc.
• Take drinking enough water seriously throughout the day because enough water removes toxins from the body and increases digestion metabolism It happens in the body.
• Avoid alcohol and drugs because these two items are important factors that prevent height growth.
• It is better to use appropriate supplements that contain various vitamins and nutrients to increase height growth; It is better to get these supplements with the advice of a doctor and from reputable pharmacies.
• If you live in a family where most people are short; It is better to consult a specialist doctor regarding proper growth before reaching the age of growth.
• Increasing height through surgery is also possible, but it only increases height by 7 cm. Please note that increasing height through surgery should be your last option to increase height because in addition to the high costs, it is very painful and It is complicated.

Learn more: How to take L-arginine tablets to increase height

A final word about foods that shorten height

Many families are concerned about what foods prevent their children from growing tall; In this article from Positive Green Pharmacy magazine, we answer the question, what foods shorten height? We answered; As mentioned, many factors affect height growth, but people themselves can also influence height growth by following some points such as exercise, diet, adequate and appropriate sleep, and not consuming certain foods.

Families are suggested to take seriously all the points mentioned in the article for the height growth of their children, and if they are too worried about the height growth of their children, consult a specialist doctor before the end of the growing age, in order to reduce their worries in addition to receiving a solution; Thank you for staying with us until the end of the article.