Get acquainted (gain, obtain) with present-day techniques that came from Depression

Depression is one of the silent diseases that causes many problems and some of the symptoms are known as alarm bells, which are found and the treatment process under the supervision of specialists (psychologist or psychiatrist) is best done. .

What is depression and what causes it?

Depression is a state of mind in which a person has a constant feeling of unhappiness and apathy. Of course, sadness and apathy are generally natural feelings of all people. But arousing this feeling for various reasons causes depression.

Depression is a warning sign to ourselves or those around us that we need treatment and help. Because depression, like a silent illness, can turn people’s lives into a living hell. It is important to note that depression does not recognize gender and that all people can have this problem for a variety of reasons.

Depression is not a physical weakness that can be treated with a few days of continuous care; Instead, long-term follow-up should be done for its treatment and its care and monitoring should be done by all family members. The sooner you realize the problem and the disease, the easier it is to treat. The first step in diagnosing depression is to recognize its symptoms

Important symptoms of depression

Depression is a disease, like any other illness, that has different symptoms and is different in each person.

In this section, we are going to look at the most common symptoms that people experience when they are depressed. Before stating these characteristics, it should be noted that the existence of all these symptoms is quite normal in cross-section; But the persistence of these symptoms becomes dangerous.

Feeling sad and empty

It is normal to feel sad when hearing a sad song, or sad news. But if this feeling becomes part of everyday habits and exists for no reason or coincidence, it is a warning sign of depression.

Change in sleep

One of the most common problems that depressed people struggle with is sleep disturbance. Inability to get a good night’s sleep causes a lot of sleep during the day and lack of peace of mind.

Undereating or overeating

Undereating and overeating are two problems that people with depression suffer from, and gaining too much weight or losing too much weight can be a warning sign.

Unmotivated

Lack of motivation and reduced interest in work and inability to perform useful activities, as well as lack of communication with friends and family, reduce the quality of life.

Sense of suicide

In the severe stages of the disease, this feeling occurs in people and due to the low quality of life, communication with family and friends decreases and mental problems arise that eventually increase the desire for suicidal thoughts in these people. The important thing is that adolescents are very vulnerable to depression, and adolescence is a period when people are looking to find their true identity; Therefore, they are more at risk.

5 types of depression

Depression is a serious mood disorder that is accompanied by severe symptoms that affect a person’s feelings, thoughts and daily life. But depression also has different degrees and is classified into several categories, for each of which specific treatments must be considered.

Here are some common types of depression:

Major depression

Major depression is the most common type of depression that is associated with symptoms such as severe feelings of sadness, hopelessness, lack of energy, irritability, lack of concentration and guilt. If these symptoms persist for more than two weeks, treatment should be sought.

Dysthymia

Dysthymia is a persistent, long-term depressive disorder that is not severely depressive major; But in the long run, it affects mood, and people with this condition experience feelings of sadness, difficulty concentrating, fatigue, and changes in sleep habits and appetite. This type of depression usually responds better to speech therapy than medication.

Postpartum Depression

This depression is one of the most common depressions among pregnant mothers, which causes severe feelings of sadness and anxiety, extreme tiredness, loneliness, despair and even suicidal thoughts after childbirth. This type occurs a few weeks after delivery and needs immediate care.

Seasonal depression

People who do not like to do important things in winter and want to sleep all the time are in this group. They experience symptoms such as anxiety, increased irritability, fatigue during the day, and weight gain.

Bipolar depression

It is one of the most important models of depression that has certain symptoms and its symptoms are almost variable. People with this disorder suffer from high energy, high emotions, rapid onset of thoughts and weakness in judgment.

depression treatment

Depression is usually classified into two categories: pharmacotherapy and non-pharmacotherapy.

For many people, using home remedies and counseling has worked; But this type of procedure, depending on the severity of the disease, should be done by a psychiatrist. Sometimes it is necessary to use psychiatric counseling and psychotherapy in addition to medication, which combination therapies are more effective.

In general, the treatment of depression is divided into several categories:

Non-pharmacological treatment of depression

There are many non-pharmacological methods for treating depression, including using light and reducing daily stress, as well as using an RTMS device to stimulate and magnetize the brain.

Medication to treat depression

Medication is used to treat depression with a variety of medications prescribed by a doctor. There are many medicines in this field that should not be taken spontaneously.

Treatment of depression through counseling

Counseling can be an effective treatment for depression that should be done during a series of sessions.

See a psychologist or psychiatrist when you are depressed

The most important question that arises for patients is that Psychiatrist Refer to a psychologist?

Psychologists have an advanced degree in PhD, which usually assesses people’s mental health status and offers solutions through talk therapy. Psychiatrists have a medical degree with advanced qualifications and psychiatric expertise that they also use medication to speed up the treatment process after a conversation.

So each person can use the help of psychiatrists and psychologists according to the extent of their problems. Of course, by referring to psychologists, if you need to use more medication and treatment methods, you will definitely be referred to psychiatrists.

Concluding remarks

In this article, we talked about depression and its effects that can have a direct effect on any person, as well as the treatment that can be referred to a psychologist or psychiatrist. It should be noted that the psychiatrist with psychologist Is different. Psychiatrists are specialists who, in addition to psychotherapy, are responsible for diagnosing the disease and prescribing medication. If psychologists can not prescribe medication for patients.