Getting to know the most popular herbal teas

In addition to giving you a pleasant feeling as a drink, herbal teas have therapeutic and medicinal properties and help maintain the health of the body. It is better not to use only black tea as a hot drink, which is very popular among us Iranians, and try other types of tea as well. The most popular and useful herbal teas are: chamomile tea, mint tea, ginger tea, etc. In this article from the online positive green pharmacy magazine, we will introduce you to the benefits of each of them; You may be more inclined to include them in your daily routine.

Chamomile tea

Chamomile tea is mostly known for its relaxing properties and it also has sleep-inducing properties. Studies show that this tea can improve the quality of sleep, especially in the elderly and women after childbirth. Chamomile also has anti-inflammatory and antibacterial effects and protects liver health. Among the other benefits of chamomile tea, it can be mentioned that it helps regulate blood sugar and reduces the symptoms of premenstrual syndrome.

Mint tea is one of the best herbal teas

The most important property of mint tea is that it improves the health of the human digestive system. This tea has antioxidant, anti-cancer, anti-bacterial and anti-viral properties. Several studies have shown that among the types of herbal teas, mint tea can help relieve indigestion, nausea, stomachache, and relieve the symptoms of irritable bowel syndrome.

Ginger tea

Ginger tea is rich in antioxidants and is a well-known remedy for nausea. Especially in early pregnancy, this property of ginger tea can be used to fight nausea. Also, nausea caused by cancer treatments and various types of surgeries may be relieved by consuming ginger tea. Ginger helps prevent stomach ulcers, relieves indigestion, and reduces menstrual pain in women.

Studies show that ginger tablets or supplements containing ginger are effective in controlling blood sugar and blood fat levels and can be very useful for people with diabetes.

Sour tea

Another name for sour tea is hibiscus tea, which has many fans among all types of herbal teas. This tea has a unique color and taste and is effective in reducing bad blood cholesterol and blood pressure. Studies show that the consumption of this tea plays a role in reducing the level of oxidative stress in the body, which is destructive to cells. Be careful that diuretic drugs may interfere with this tea.

Echinacea tea

Among the types of herbal teas, Echinacea tea is the most widely used tea for treating and preventing colds. Evidence has shown that Echinacea may help strengthen the immune system and protect the human body against infections.

Echinacea can reduce the duration of colds and reduce the severity of cold symptoms.

Rooibos tea

Rooibos is one of the most useful herbal teas that has been used for medicinal purposes throughout history. According to some studies, it can be said that rooibos may have anti-allergic effects. This tea can also be useful in preventing osteoporosis. Rooibos tea can also be used to improve blood pressure and blood cholesterol levels.

sage tea

Sage tea is well known among herbal teas due to its many medicinal properties. Studies on the sage plant have shown that it may be effective in controlling Alzheimer’s symptoms. Mental performance and memory in adults may also be improved by consuming sage. Reducing bad cholesterol is another property of sage tea.

Lemongrass tea

Among the herbal teas, lemongrass tea has a pleasant and lemony taste and its consumption improves the health of the human body. In a small study, it was found that drinking lemongrass tea for 6 weeks in a row helped to improve blood flow and reduce the risk of heart disease and stroke. Drinking lemongrass tea may also increase the body’s natural antioxidant enzymes and help protect the body from oxidative stress. Reducing the symptoms of depression and anxiety is another benefit of this tea.

Rose hip tea

Rose hip tea is rich in vitamin C and herbal compounds and has anti-inflammatory properties. Several studies have shown that rosehip powder may help reduce inflammation in the body and improve symptoms associated with rheumatoid arthritis and osteoarthritis, including pain. This tea can be helpful for weight management and help reduce body mass index and fat around the abdomen. So you can use it to lose weight.

Cinnamon tea

One of the popular types of herbal teas in Iran is cinnamon tea. Cinnamon is a spice rich in antioxidants that fights free radicals and protects the human body against diseases. Other properties of cinnamon tea include: reducing inflammation and improving heart health, lowering blood sugar, helping with weight loss, fighting fungi and bacteria, reducing symptoms of premenstrual syndrome, and improving skin health.

Green tea

Green tea from the plant Camellia sinensis Provided. When this tea is brewed, it has a green color and that is why it got this name. Among the herbal teas in East Asia, green tea is 5000 years old. This tea is rich in polyphenols and protects the human body against diseases.

Consumption of green tea increases metabolism and can be very useful in slimming and weight loss. You can even see the name of green tea in the composition of many types of slimming pills. Controlling blood sugar and reducing the risk of heart diseases are other benefits of green tea.

final word

Which of the herbal teas do you use? In this article, we introduced you the most popular teas and teas that have medicinal properties and help maintain body health. Eat these teas as a snack with a spoonful of honey and enjoy their benefits.