Good mannered vitamin

When you’ve had a seemingly peaceful day, you realize you’re grumpy and you can’t find a reason for it, the root of this problem may be related to the lack of some vitamins. Which vitamin deficiency causes bad temper? What is the moral vitamin? Stay with us in this readable and interesting article.

Vitamin B12 for good manners

The human body needs vitamin B12 to perform many vital functions; Such as energy production, improving the immune system and maintaining mental health. The human body does not have the ability to make vitamin B12; Therefore, it must be provided to the body through diet. The most important symptoms of vitamin B12 deficiency include lethargy and depression. The possibility of vitamin B12 deficiency in vegetarians is higher than other people, and it is better for these people to use vitamin B12 pills.

If you want vitamin B12 deficiency to not have a negative impact on your mood, you must consume enough sources of this vitamin. This vitamin is abundantly found in animal products such as meat, fish and dairy products. In case of deficiency of this vitamin, it is better to use it in the form of a supplement.

vitamin D; Good mannered vitamin

Vitamin D deficiency causes symptoms such as worry, anxiety and depression. This vitamin helps control mood messengers (such as serotonin) in the brain and improves your mood. Unfortunately, about 90% of people in our country face vitamin D deficiency. This vitamin is soluble in fat and is made automatically in the human body when exposed to sunlight.

But the problem is that most people don’t get enough exposure to sunlight. Therefore, they should get vitamin D through food or buy vitamin D tablets from the pharmacy. If the level of vitamin D decreases in the body, it not only causes depression and anxiety, but also weakens the immune system and many other problems follow. If you are looking for a healthy vitamin, be sure to check the level of this vitamin in your body with a blood test.

folic acid; Nerve relaxant vitamin

The messengers of happiness that exist in your body function properly provided that there is no deficiency of folic acid in the body. Folic acid or folate is vitamin B9 which is soluble in water and the human body cannot make it. Folic acid is a good-natured vitamin. Regulation of mood and prevention of depression depend on consuming adequate amounts of folic acid.

Folic acid helps regulate serotonin, a neurotransmitter, and improves mood. Taking folic acid tablets is recommended for pregnant women, however, this vitamin has played a role in the occurrence of anemia and its deficiency is very common among men and women.

vitamin B6; The best moral vitamin

Vitamin B6 plays an important role in mood regulation, and for this reason, it can be called the good-natured vitamin. This vitamin is essential for creating neurotransmitters that regulate emotions. Among these neurotransmitters are serotonin, dopamine, etc Gamma aminobutyric acid Cited. Also, vitamin B6 may play a role in reducing high levels of the amino acid homocysteine ​​in the blood and is related to depression and other mental problems.

The results of several valid studies have shown that by taking vitamin B6 pills, the symptoms of depression in people improve significantly. Vitamin B6 deficiency doubles the risk of depression. Foods rich in vitamin B6 include tuna, turkey, chickpeas, salmon, potatoes, and bananas.

Omega 3; An important nutrient for good morale

We introduced you to the good-natured vitamin. The omega-3 fatty acids that we discuss in this section are not vitamins, but they are nutritious compounds that have an effect on maintaining brain and mental health. Research shows that omega-3 deficiency may contribute to symptoms such as anxiety and depression. In order to be in a good mood, anxiety and stress must be controlled; So you need omega 3.

The vital role of omega-3 in maintaining brain health is because the nervous system is made up mostly of fat. Fatty fish are foods rich in omega-3. Research shows that depression rates are lower in people who live near the sea because they do not have a lack of omega-3. If you do not consume enough omega-3 in your diet, you need to buy omega-3 tablets. The price of omega 3 depends on the brand and its quality.

Magnesium for good manners

Many people in our country suffer from magnesium deficiency and are unaware of it. You can use magnesium tablets as a healthy vitamin. Of course, magnesium is a mineral. Magnesium plays a role in mood regulation and reduces symptoms of fatigue, anxiety and depression in people. Research shows that children and adults who do not consume enough magnesium in their diet are more bad-mannered and have impaired moral stability. For magnesium to reach your body, eat dark chocolate, bananas, avocados, nuts, fatty fish and whole grains.

The effect of zinc on morality

Can good behavior vitamin be a zinc pill? Zinc is a mineral whose proper amount in the body has a direct role in mental health. Zinc deficiency causes states such as depression and anxiety and in this way affects mood and self. This mineral plays a vital role in the functioning of neurotransmitters and improves mental performance and morals. Zinc is mostly found in protein sources such as meat. Zinc deficiency is very common and it is recommended to buy zinc tablets to treat it.

A final word on the moral vitamin

Obviously, whether or not you are well-mannered cannot be entirely related to the lack of vitamins in your body. However, it has been proven that nutrition has a direct effect on mood and mental health. In this article from Positive Green Online Pharmacy magazine, we have introduced you to several well-behaved vitamins, the lack of each of them has an effect on depression, anxiety and bad behavior. You can get any of these vitamins in the form of supplements from Positive Green. Which good-natured vitamin do you think is low in your body?