Green tea or green coffee? Which burns more fat?

The best way to increase fat burning and thus lose weight is to go on a slimming diet and increase your physical activity and exercise. But in addition to these solutions to regulate metabolism, you can get help from some foods. Like green tea or green coffee. These substances are also sold as effective ingredients in many herbal slimming pills available in pharmacies. But with the aim of losing weight, green tea or green coffee; Which are more effective? In fact, both help burn fat, but green coffee may be more effective. For more information, follow this article from our positive green online pharmacy magazine.

Slimming with green tea or green coffee?

It is almost accepted that green tea or green coffee both lead to weight loss. But what is the process of losing weight? How effective are they? It’s time to check out these two green beans.

Green tea

Made from the tea plant, green tea has been recommended as a healthy drink for centuries and has many health benefits. Among other things, it has antioxidant and heart protection properties. One of the characteristics of the tea plant leaf, which is the source of green tea extract, is to help lose weight. Brewing tea in boiling water will absorb its bioactive compounds. Green tea leaves contain anti-inflammatory and detoxifying compounds that help protect your body from the threat of free radicals.

• The two main components from which the properties of green tea extract derive are catechin, which has antioxidant benefits, and caffeine, which increases thermogenesis and fat metabolism.

Be careful that you should not use green tea as a drink in excess because it causes digestive problems and you may have to use digestive and stomach supplements. Although these supplements are safe, it is wise not to harm your digestive system by overdosing on certain foods.

Slimming with green tea

Compared to caffeine alone, green tea extract significantly increased energy expenditure over 24 hours. By increasing the calories burned both during exercise and at rest, it causes favorable changes in body composition. In addition, several studies show that green tea extract has the ability to increase fat burning over a 24-hour period.

Since green tea extract has zero calories and increases the body’s metabolism, replacing it with other drinks can help you lose up to half a kilogram per week.

A study conducted on athletes showed that people who consumed green tea extract burned 17% more fat. Also, daily consumption of green tea burns up to 180 more calories. Of course, this amount is different for different people.

Green tea does not show slimming to you in a tangible way, you have to be very patient. Long-term consumption of green tea extract has been shown to cause an average weight loss of about 2 kg over a 12-week period. If green tea is consumed at the same time as exercise, its effect on weight loss is greater than the consumption of green tea alone.

Green tea extract is used in many herbal slimming pills. This extract also contains caffeine. Of course, you can also use caffeine pills directly to help lose weight.

green coffee

Green tea or green coffee for weight loss? Green coffee extract, as the name suggests, is extracted from unroasted green coffee beans. Its main ingredients include chlorgenic acid, which helps in weight loss. Chlorogenic acid has effects similar to caffeine, but slightly stronger. It is an antioxidant acid that reduces carbohydrate absorption.

Slimming with green coffee

A study conducted in 2007 on the effect of green coffee on weight loss, consumption of green coffee along with diet and exercise during 12 weeks led to weight loss of more than 5 kg. While if we replace it with coffee, it will reduce the weight by only a little more than 1 kg.

Green tea or green coffee for weight loss?

In order to increase fat burning, green tea or green coffee? Which one should we drink? Research has shown that both green tea and green coffee are effective in weight loss. Green tea has antioxidant and anti-inflammatory properties and is a popular drink for weight loss. Green coffee bean extract has been investigated in many studies. Green coffee helps to lose weight quickly without the need for extreme weight loss diet or intense exercise.

Probably, green coffee can be a little more effective than green tea to help lose weight. Chlorogenic acid Green coffee is a key component that plays an effective role in weight loss. These words do not mean that green tea is not effective for weight loss. Do not forget that catechin in green tea is effective in burning fat and reduces BMI. But it seems that a little green coffee is more effective in losing weight. More research is needed in this field.

What are the side effects of green tea or green coffee?

Green tea or green coffee? Which have more complications? Both of these green seeds contain caffeine, and side effects of caffeine include increased heart rate and digestive upset. Start with a low dose to see how your body reacts, then adjust according to your body’s response. The point that seems to be significant is that if you are used to consuming caffeine, the effect of green tea extract and green coffee will decrease.

Comparison of green tea and green coffee in terms of taste

We said that both green tea and green coffee can be effective for weight loss and fat burning. Green tea is a bitter drink made from oxidized tea leaves. But because of its many properties, many people around the world use this tonic drink every day. Green coffee has a milder taste than green tea and you will feel more herbal. Unlike green tea, green coffee does not taste bitter. Which do you prefer green tea or green coffee?

last word

In response to the question of whether green tea or green coffee is more effective for slimming and fat burning, we must say that both contribute to weight loss, but according to some studies, green coffee can probably be a little more effective. It doesn’t matter whether you choose green tea or green coffee; Just make sure that you should not use sweeteners that increase calories. Also, don’t forget to stick to a slimming diet and make sure to do sports exercises every day; Even walking.