How to choose the best protein powder?

The best protein supplement according to the needs of each person to receive protein powder and its purpose; Is different. For example, some athletes prefer that their protein powder not be from animal products such as meat or milk, because they are either allergic to milk and dairy or are vegetarians; Therefore, they choose plant protein supplements. Some people like to take a protein supplement after exercise or some before exercise, in which case the criteria for determining the best protein supplement is different. Keep in mind that we all need to get enough protein daily. Adequate protein helps us fight infection, provides energy, heals wounds, and helps maintain or build muscle mass.

Introducing the best protein supplement

In the following article, 5 types of protein supplements, protein V, casein protein, plant protein, beef protein and albumin are introduced and compared to help you choose the best protein supplement.

His protein

Milk is made of two proteins, casein and he. Its protein can be separated from the casein in milk or used as a by-product of cheese making. His protein is considered a complete protein because it has all 9 essential amino acids for the body and its lactose content is low. Possible benefits of this protein include weight loss and lowering cholesterol. Possible risks of this supplement include nausea and headache, but in moderate doses, his protein is not considered dangerous. In a study of 158 people published in the Nutrition & Metabolism Trusted Source, people who received the protein’s “significantly reduced their body fat and compared with people who drank a blood pressure and lipid control drink,” “They showed more lean muscle maintenance.”

Casein protein

Casein protein is a protein found in milk that gives milk its white color and can be called the best protein supplement. Cow’s milk is made up of about 80% casein protein. In addition to milk, casein protein is found in yogurt, cheese, and infant formula, as well as in a variety of dietary supplements. Do not confuse casein protein with casein peptides. Casein peptides are made by breaking down casein proteins into smaller pieces. Casein protein is taken orally to improve exercise performance, diabetes, liver disease, alcoholism, and many other conditions, but there is no good evidence to support this. This protein provides the body with all the amino acids needed to help build muscle. Casein protein is digested more slowly than other proteins, so it may be better at reducing appetite and increasing satiety.

Comparison table of protein V and casein protein among the best protein supplements

Vegetable protein

Vegetable protein powders are derived from a variety of plants – usually brown rice, peas, soybeans and hemp. Depending on the brand, the powder may be made from one type of plant or a combination of herbs. Since vegetable protein powders are made entirely from plants, they do not contain dairy or lactose, which makes them a good choice if you follow a vegan diet or lactose intolerance. Vegetable protein powders contain various compounds. Some of them contain common soy allergens and Gluten Therefore, read the labels carefully and, if necessary, choose products that specifically have soy and / or gluten-free labels. Some plant protein powders – especially those containing pea protein – can cause bloating and muscle cramps if you have irritable bowel syndrome or are allergic to FODMAP.

Comparison table of V protein and vegetable protein

To compare his protein and vegetable protein, we have prepared a table that will show the difference between these two types of protein supplements.

Beef protein

Beef protein is a protein supplement made from gelatin. This protein is filtered from the internal organs and organs of livestock, tendons, ligaments, bones, skin and carcasses of animals in different stages and the resulting concentrated liquid is dried and thus beef protein powder is obtained. Protein is the best nutrient in beef that can be useful for anyone who is exercising. This protein supplement has a remarkable set of nine essential amino acids and has a high biological value, meaning that it is highly digestible and usable for the body. In fact, studies show that protein supplements with high biological value are what you should look for to repair those muscles after exercise.

Beef and Wei protein comparison table

For more details, let’s look at this table. Here you can compare the nutritional value of beef and whey proteins as well as other important properties of each.

Albumin, the best protein substitute for egg whites

Albumin is a protein made from eggs. It is very good for improving metabolic function and can build healthier muscles. Albumin made from egg whites is nutritious and has a good biological content. It also provides very little fat (close to 0% sugar). It basically works like eating an egg. Its protein concentration, in fact, has the same disadvantages as a similar food.

Comparison of whey protein and albumin

In the following article, we will compare his two protein supplements and albumin, each of which has a different nature in its construction. It is made from cow’s milk protein and albumin is made from egg white protein.

Benefits of Albumin

Albumin is a relatively inexpensive supplement compared to other protein supplements and does not cause weight gain because it is low in carbohydrates. This supplement has good biological value and affects the function of the intestinal flora.

Disadvantages of albumin

Albumin, as it is derived from eggs, is a slow-absorbing protein that is not suitable for post-workout. This supplement increases bloating and pungent odors in the body and may also cause pain due to increased gas in the body, which requires walking to get rid of gas.

Benefits of protein as the best protein supplement

On the other hand, his protein became known as the most famous supplement on the market for one reason: it works very well at different times. Therefore, its benefits also include:

. Fast absorption – can be consumed both before and after exercise.
. Variety of options – Whey protein is present in almost every possible product, in some drinks, chic and even chocolates.
. Very high biological value
. Prevents the reduction of lean mass.
. Prevents excessive exercise.

Disadvantages of his protein

Of all the advantages, his protein has only one drawback compared to others: it is a little more expensive than other supplements, but it can still be said that his protein is more versatile and shows the best results.

Comparison table of whey protein and albumin

last word

In this article, we tried to briefly introduce 5 well-known protein supplements, which were: Wei protein, casein protein, plant protein, beef protein and albumin, then we published scientific comparisons to select the best protein supplement. To make the choice easier for you. Which protein supplements are you going to choose?