How to have a healthy vagina?

An important part of every woman’s health is related to the health of her genital area. Because vaginal problems can directly affect fertility, sexual desire and even orgasm during intercourse. If the vagina is always accompanied by infection and other problems, the person will be stressed and will not be able to have acceptable self-confidence. To have a healthy vagina, maintaining good vaginal hygiene is the most important thing you should pay attention to. Women’s washing gel is one of the best products that you can use for this purpose, but there are other points that should be considered.

Factors affecting female genital health

The vagina is a closed muscular canal that extends from the vulva, the outer part of the genitals, to the cervix. Various factors affect vaginal health, including the following:

• Unprotected sex: If you do not use a condom during sex, you are more likely to get a sexually transmitted infection.
• Genital problems: such as endometriosis and pelvic inflammatory disease. Scarring from pelvic surgery and some cancer treatments and the use of certain antibiotics may increase the risk of fungal infections.
• Contraceptive products: such as condoms, spermicides, vaginal douches, etc. may irritate the vagina and pave the way for infection.
• Pregnancy and childbirth: Hormonal changes during pregnancy may increase the chance of infection.
• Changes in the body’s hormone levels: For example, during menopause, estrogen production decreases, and as vaginal atrophy thins, sex becomes more painful and the risk of infection increases.

The most important points in observing vaginal hygiene

To protect your genital area from infections and diseases, consider the following:

Maintain PH balance

The vaginal pH is usually around 3.8 to 4.5. But a vaginal douche can upset the pH levels of the vagina and reduce acidity. In this case, the beneficial bacteria that live naturally in the vaginal environment are destroyed and the field for bacterial or other infections will increase. Vaginal douching in many cases only eliminates the unpleasant odor of the vagina and has no healing properties. The use of soap also has a negative effect on the natural flora of the vagina due to its alkalinity and reduces its acidity.

Therefore, to maintain the pH balance of the vagina, use only women’s water or sanitary gel for washing. Vaginal cleansing gel, according to many doctors, should not be used every day, but using it several times a week will have a preventive effect on infections.

Healthy diet to maintain vaginal health

Following a balanced diet rich in nutrients and fluids can help keep your vagina healthy. Some foods, such as yogurt, help prevent and treat fungal infections. Yogurt is rich in probiotics and therefore can increase the beneficial bacteria in the body and reduce the risk of infection.

Protected sex using condoms

To help with vaginal hygiene, you must use a condom during sex. It does not matter if the condom is female or male. Using a condom helps prevent sexually transmitted diseases such as HPV, genital herpes, syphilis, gonorrhea and chlamydia.

When switching from oral or anal sex to vaginal sex, you should change the condom to prevent harmful bacteria from entering the vagina. Of course, anal sex is never recommended.

Sharing sex may also increase the risk of infection. This should also be avoided. Try to see a doctor several times a year and get tested for sexually transmitted diseases.

Pay attention to the compounds in lubricant gels

Using a lubricant gel to reduce pain during sex can be great and also have a positive effect on sexual desire. But you should also pay attention to the contents of the lubricant gel. For example, if glycerin is in the composition of the lubricating gel, it may increase the growth of bacteria in the genital area. Some other compounds also lower the normal pH of the vagina; For example: parabens, essential oils, flavorings, artificial colors.

Urination after sex

Be sure to urinate after each sexual intercourse to help maintain vaginal health by reducing the risk of urinary tract infections.

Avoid wearing tight underwear

Be sure to choose cotton underwear and try to be a little loose so as not to block the air flow in the genital area. Cotton garments have the property of absorbing moisture and do not allow excess moisture to increase bacteria in the genitals. If your underwear gets wet, be sure to change it to reduce the chance of infection. Also always keep in mind that you need to change your underwear every day.

Important tips for washing the genital area

To maintain vaginal hygiene, you should wash yourself from front to back after defecation to prevent bacterial contamination of the vagina and reduce the risk of bladder infection. During the menstrual period, you should change your sanitary pad constantly so as not to endanger the health of the vagina and uterus. If there is a lot of natural vaginal discharge in your body, try to wash it after the underwear gets wet.

Sleep at night without underwear

Take off your underwear while sleeping so that more air can reach the genitals and so-called breathe. Even if you can, sleep completely naked so that your skin can breathe without any covering. Research shows that low temperatures and cool weather can be good for your health. So be sure to try sleeping without clothes and see how much freedom you will feel.

Vaccination

Use existing vaccines to keep your vagina healthy. One of these vaccines is Gardasil, which protects the human body against the HPV virus. If the virus progresses, it can cause cervical cancer in women. Another of these vaccines is the hepatitis B vaccine. The disease is also sexually transmitted and can be completely prevented by vaccination.

Is Genital Haircut Good For Vaginal Hygiene?

Different sources offer different answers in this regard. According to some sources, the constant cutting of excess hair increases the risk of infection in the vaginal area. Excess hair prevents sweat and harmful bacteria from entering the genitals. The less you comb your genitals, the less likely you are to feel itchy and irritated skin. But some sources also say that for vaginal hygiene, be sure to keep genital hair short. What can be concluded is that at least as soon as possible, do not cut the excess hair on your genital area.

Concluding remarks

In this article, we have explained everything you need to know in order to observe vaginal hygiene. By following these tips, you can be safe from all kinds of infections and reduce the risk of sexually transmitted diseases. Try to see a gynecologist several times a year to check for any infections in your vagina and uterus.

Frequently Asked Questions About Vaginal Hygiene