How to lose weight with ginger and cinnamon

Some slimming pills or sports weight loss supplements such as L-carnitine work very well in losing weight, but sometimes some herbs also have a great effect on weight loss. Have you ever thought about losing weight with ginger and cinnamon? Ginger and cinnamon have been used since ancient times as food supplements, spices and in some special cases in tea because of their extraordinary properties and also their effect on weight loss.

The research conducted on these two plant substances indicates that ginger and cinnamon have many benefits for weight loss and preventing chronic diseases; In the rest of the article, we are going to talk about the properties of ginger and cinnamon, the harms of ginger and cinnamon tea, and how to prepare ginger and cinnamon tea for weight loss, so stay with us until the end of the article.

Properties of ginger and cinnamon for weight loss

Studies conducted on ginger indicate that the consumption of this herbal substance helps to improve metabolic syndrome, more insulin secretion, better carbohydrate digestion and fat burning. Disorders such as obesity, diabetes and heart diseases have a direct relationship with metaphysical syndrome.

Experiments conducted on animal samples show the properties of ginger, including weight loss, relieving inflammation, reducing body cholesterol and blood sugar, although the research done in this field is limited, but the results of the review show that the consumption of ginger leads to fat burning and reduction Appetite helps a lot, that’s why weight loss with ginger and cinnamon is true.

Cinnamon is one of the herbal spices that is widely used in traditional medicine and is sold in the form of cinnamon tablets. People with regular consumption of ginger and cinnamon can lose weight with ginger and cinnamon. Cinnamon contains a substance called cinnamaldehyde, which has a great effect on fat burning and energy production.

Studies conducted on this substance show that the consumption of cinnamon helps to improve insulin, regulate blood sugar, prevent chronic diseases, reduce cholesterol levels, increase metabolism and burn fat; The most important properties of fasting ginger and cinnamon are:

Decreased appetite and satiety

One of the causes of obesity that most people face is insatiable appetite and increasing the number of meals; Studies show that people who choose to lose weight with ginger and cinnamon and consume 2 grams of ginger powder every day for breakfast are hungry later than other people.

In fact, ginger has many effects on the two hormones dopamine and norepinephrine, leading to the activation of part of the nervous system and reducing appetite; Using 2 grams of ginger powder along with a cup of lukewarm water with breakfast increases the effect of ginger and cinnamon weight loss.

Decreased fat absorption

People who do not follow the limit of fat consumption during the day should prepare themselves for weight gain. When consuming fat, excess fat is stored in the cells and over time leads to obesity and overweight; Studies indicate that the consumption of ginger and cinnamon increases the activity of the pancreas and increases the production of bile salts, these two items are very useful in reducing the absorption of fat.

Improve digestion

Ginger is rich in fiber, that’s why people who try to lose weight with ginger and cinnamon after a short period of time see fast digestion of food and faster emptying of their stomach and intestines. Dry ginger also helps to detoxify the intestines and eliminate body waste, which has a significant effect on weight loss. It is interesting to know that ginger has been used for better digestion and detoxification of the body in traditional medicine.

Increase body metabolism

Metabolism and metabolism of the body is a difficult and complex process during which food stored in the body is destroyed by metabolism; The higher the metabolism, the more calories burned.

In addition to burning fat, ginger has a great ability to reduce the cortisol hormone in the body, this hormone, known as the stress hormone, has unpleasant effects on abdominal and flank obesity, that’s why people use ginger pills to control it.

Reduce inflammation

Research shows that people who have included ginger and cinnamon in their plan to lose weight can prevent inflammation by consuming ginger and cinnamon. The use of ginger is especially effective for treating overweight type 2 diabetic patients because it reduces inflammation caused by excess weight.

energy production

Cinnamon and ginger produce energy through metabolism and fat burning, and provide a lot of motivation to do regular sports exercises. Although slimming with ginger and cinnamon is true, diet and regular exercise during the week can increase metabolism and double weight loss.

How to prepare ginger and cinnamon tea for weight loss

In this part of the article, we are trying to introduce the best and most popular ginger and cinnamon teas. It should be noted that to increase fat burning, use white bread without sugar, berries, honey, avocado and fresh fruits in addition to ginger and cinnamon tea.

The best time to consume cinnamon and ginger tea for weight loss and increasing metabolism is to drink 250 ml of ginger tea 15 minutes before each meal. The most popular ginger and cinnamon teas are:

Ginger and cinnamon powder tea

Required materials:

• Dry ginger powder: one teaspoon
• A teaspoon of dry mint powder
• Hot water: 250 ml

Honey or turmeric: as desired

Ginger powder tea recipe:

• In the first step, to lose weight with ginger and cinnamon, mix dry ginger and cinnamon powder with hot water and let it brew for 10 minutes.
• In the second step, after brewing the mixture of water and cinnamon ginger, your tea is ready, and you can drink it with honey to increase its effect.

Fresh ginger tea

ingredients:

• Fresh ginger root: two pieces
• Hot water: 250 ml
• Honey: as much as you like

Fresh ginger tea recipe:

• In the first step, peel and grate the fresh ginger root, then add the grated roots to hot water and let it brew well for 10 minutes.
• In the second step, after 10 minutes, your fresh ginger tea is ready and you can drink it with honey.

Slimming tea with ginger and cinnamon

ingredients:

• Cinnamon powder: a quarter of a teaspoon
• Water: a cup
• Ginger: a small piece
• Honey: as much as you like

Recipe for slimming tea with ginger and cinnamon:

• In the first step, mix cinnamon powder with a glass of water and let it stay for 12 hours.
• In the second step, pass the cinnamon mixture through a strainer and put it on the heat until it infuses, then add a small piece of ginger to it and remove it from the heat after three minutes.

Ginger and mint slimming tea

ingredients:

• Ginger: a small piece
• Mint leaves: 4 or 5 pieces
• Water: a cup
• Honey: as much as you like

The recipe for slimming ginger and mint tea:

• In the first step, add ginger and cinnamon mint leaves to boiling water and let it boil for 5 minutes.
• In the second step, remove the mixture from the heat and pass it through a strainer and drink it with honey, this tea is very useful for relieving stress and losing weight.

Ginger and lemon slimming tea

Required materials:

• Ginger: one piece chopped
• Lemon: 2 pcs
• Water: one liter
• Lemon peel: as needed
• Honey: as much as you like

Ginger and lemon slimming tea recipe

• In the first step, add the juice of two lemons to the chopped ginger and heat it until it boils.
• In the second step, reduce the heat and add one liter of water along with lemon peel to the mixture.
• In the last step, after a few minutes, remove the tea from the heat and drink it with honey 15 minutes before meals.

Ginger and honey slimming tea

ingredients:

• Ginger: one piece chopped
• Hot water: one cup
• Honey: one teaspoon

Ginger and honey slimming tea recipe:

• In the first step, to prepare slimming tea with ginger and cinnamon, add honey, chopped ginger to a cup of boiling water and let it boil.
• In the second step, remove the mixture from the heat and pass it through a strainer, then add a teaspoon of honey to it and drink it; The combination of cinnamon honey and ginger for weight loss prevents infection and reduces stomach pain due to its antibacterial properties.

Herbal fat burning pills

One of the methods that athletes and bodybuilders use to reduce belly and side fat is herbal slimming pills; Fat burning pill is a type of food or bodybuilding supplement that has many effects on the body, many belly fat burning pills contain l-carnitine, which increases the body’s metabolism and leads to weight loss in a short period of time.

In today’s world, people show more interest in using herbal medicines, that’s why the use of herbal fat burner pills has become very popular among people; Plants such as ginger, cinnamon, turmeric, green tea, etc. are used in herbal slimming pills and lead to an increase in body metabolism and thus weight loss.

Important points in losing weight with ginger and cinnamon

One of the most challenging things that a person can face during his life is the process of losing weight; In the rest of the article, we discuss the most important points about losing weight with ginger and cinnamon:

• First, set a realistic and achievable goal to start your weight loss cycle. By doing this, you will increase your energy and motivation throughout the cycle in addition to making significant progress.
• It is better to measure your progress daily.
• Be mindful of ginger and cinnamon in food and drink during weight loss because distractions can mess up your diet plan.
• Use small plates when serving food.
• Fill your time and surroundings with people who encourage and support you in your weight loss process.
• Try not to deprive yourself of all other foods while losing weight with ginger and cinnamon because deprivation leads to feelings of guilt and overeating.
• In the process of losing weight with herbs, it is better to be patient because this process happens slowly and gradually.
• Remember that in addition to losing weight with ginger and cinnamon, other things such as lifestyle, adequate sleep, water consumption, stress management, exercise and diet are very important.
• In the process of losing weight, you can use supplements such as L-carnitine to speed up the process of losing weight.
• It is better to choose a list of things that you enjoy doing in addition to taking ginger and cinnamon, by doing this you will eagerly continue the process of losing weight with ginger and cinnamon.
• It is better to avoid excessive consumption of cinnamon and ginger during the day; The harms of ginger and cinnamon tea include heartache, diarrhea, vomiting and miscarriage in pregnant women.
• Cinnamaldehyde There is a compound in cinnamon that causes fat burning; However, you should not overuse this spice.

last word

In this article from Positive Green Online Pharmacy magazine, we mentioned weight loss with ginger and cinnamon, as mentioned earlier in the article, ginger and cinnamon have positive effects on weight loss with their extraordinary properties; The properties of ginger and cinnamon are very abundant for women because in addition to increasing metabolism, it also helps to reduce appetite, better digestion and energy production. Do not overdo the consumption of ginger and cinnamon tea so that you do not have any side effects.