How to prepare 5 protein shakes for obesity and weight gain

What do you think about protein shakes for obesity? If you have a problem of excessive thinness and you are a sports and gym person, what solution do you know for bodybuilding? A lean athlete can build muscle and gain weight if they increase their daily calorie intake. Although an athlete can gain weight if he eats too much of a certain nutrient such as carbohydrates or fat. But some of them inherently resist weight gain, but they like to have powerful, strong and fat muscles.

If a person consumes more calories than he needs, he can become fat. In the following, we will learn more about this topic with the protein shakes that we introduce for obesity and act like gainers.

The necessity of using protein for the body

Muscle cells are among the most numerous cells in the body. We have almost 600 different muscles in the body, each part of the body has its own muscle.

In the conducted studies, consumption of 2.2-1.6 grams of protein per kilogram of body weight has been suggested to endurance and strength athletes to maintain a positive nitrogen balance and help build muscle.

If exercise is unprincipled, it causes muscle wasting. Therefore, if a person is interested in having big muscles and a fatter body at the same time as doing sports activities, he should pay attention to his diet plan. To maintain muscle mass, prevent muscle wasting and improve sports performance, protein consumption is recommended.

What is a protein shake?

Protein shakes are drinks that are obtained by combining protein powder with water or milk, which are usually combined with other elements according to people’s taste. Protein shake plays a complementary role in bodybuilding and has an amazing effect on reducing hunger and increasing the muscle mass of athletes. The most famous and well-known protein powders in the whey protein market are casein protein, soy protein, and egg protein.

In order to maintain their health, professional people provide essential nutrients for their bodies in this way to be more productive from doing sports exercises. It is true that protein shakes can be a good option for convenient nutrition. But it is better to prepare your protein shake at home and from healthy and protein-rich foods.

What is a gainer and what does it have to do with weight gain?

Gainer is a muscle building supplement that is purchased to gain weight or gain muscle. This high-calorie supplement contains carbohydrates and proteins and some healthy fats. The ingredients that should be in a good gainer are amino acids, complex or simple carbohydrates, and a wide range of necessary minerals and vitamins. The higher the quality of this supplement, the higher the quality of the protein used in it.

To compensate for severe weight loss, compounds with high carbohydrates have been used. After you have used this combination for a while and gained weight, go for protein supplements to build muscle. Protein shake has a higher protein ratio and is suitable for muscle building and for bodybuilders who do strength training and want to increase volume.

How to make a protein shake for weight loss

Chickpeas are an excellent source of protein for those looking to lose weight and improve their health. This protein is low in calories and fat in terms of fiber and is included in the weight loss diet category. Chickpeas are also a good source of plant-based protein, providing 8 grams of protein per 100 calories.

Essential nutrients such as magnesium, phosphorus, B vitamins, zinc and iron are found in this protein package. You can add mixed protein shake of peas to your diet and meet your daily protein needs. This shake is a good source of fiber that gives you a full and satisfying feeling of nutrition.

Whey protein shake for weight loss

Whey, casein and soy protein have all the essential amino acids while other proteins do not. Protein is important for weight loss and maintaining a healthy weight. Eating a high-protein diet can help with weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism. Whey protein helps to maintain muscle mass during weight loss and prevents the reduction of body metabolism. By eating a variety of protein-rich foods, you will get all the essential amino acids your body needs and at the same time reach your desired weight. Whey protein shake can be very useful as a type of drink for weight loss.

5 protein shakes for obesity and weight gain

If you’re trying to gain weight, you can do so by increasing your intake of foods that are high in calories and nutrients, such as whole carbohydrates, healthy fats, and proteins. Eating more throughout the day in smaller meals can help increase your calorie intake. Having enough protein in the diet is one of the best ingredients for the health of the organs. Below are 5 of the best protein shakes for obesity:

1. How to prepare stylish oatmeal

Oat shake is one of the most special shakes for obesity because all the ingredients used in preparing this shake have been adjusted by revising their nutritional value table. You can prepare a protein shake of oat flakes and banana along with protein powder of your choice and have a great vegetarian shake. It is very good to use oat milk or soy milk instead of dairy milk.

To prepare a fattening protein shake, mix any milk you have available with soaked oats and some bananas. If you feel that the amount of oat milk is low while mixing the ingredients, use a little more. You can change this method according to your taste so that you can enjoy this delicious dish to the fullest.

2. Banana and peanut butter protein shake

Pour oat flakes, peanut butter, bananas, whey protein and honey in the required amount according to the desired consistency of milk in the mixer, then add cinnamon and grated nutmeg to it and mix with the mixer. After mixing all the ingredients with peanuts, prepare a protein shake for obesity. Protein plays an important role in maintaining and regenerating muscle tissue. By preparing these shakes, you can provide the required protein for people whose bodies are resistant to getting fat.

3. Ready protein shake

Proteins are one of the essential components in various anabolic processes of the body. Every normal person needs about 46 to 175 grams of protein daily, which may vary depending on physical activity. Of course, athletes’ bodies need a high amount of protein due to heavy activities. Because high-intensity training creates a greater need for protein.

The ready-made protein shake is gluten-free and the best protein products are used in its preparation. Consuming more protein has a positive effect on muscle protein synthesis and increasing muscle size. You can combine this ready protein with other types of plants and fruits and benefit from its benefits for building muscle.

4. Protein shake for muscle building

Whey protein is a pure, natural and very high quality protein that is produced from cow’s milk during cheese production. Whey protein is a rich source of essential amino acids. This protein not only provides essential branched amino acids for the body, but also plays an essential role in the recovery and regeneration of muscle tissues.

Whey protein is absorbed by the body faster due to the short length of branched amino acids. As a result, it is easily available to the muscles and has a greater effect on muscle building, optimal recovery and muscle growth. The shake made with this protein is more concentrated in the muscles because of the branched amino acids and stimulates protein synthesis to increase muscle volume.

5. Protein shake concoction

To prepare this concoction as a protein shake for obesity, you need a high-quality fat source such as nut butter, avocado, olive oil or coconut oil, as well as a protein source. To complete the nutrients, you can add other ingredients such as fruits, vegetables and spices and citrus fruits to the potion to increase its taste and energy. By mixing fat and protein sources together and mixing them together, add other ingredients and mix until the desired consistency is achieved. Once the drink is ready, you can use it as a snack replacement.

Conclusion

Protein is made of amino acids and is found throughout the body such as muscles, bones, skin, hair and almost every part of the body tissue. Proteins make the structure of enzymes and facilitate chemical reactions in the body. Also in the building hemoglobin which carries blood oxygen, at least ten thousand different proteins play a role in the body.

Therefore, strengthening protein is directly related to body health and in some cases to obesity and weight gain. In this topic, by teaching how to make a number of protein shakes for obesity, we intended to give more value to this issue. In this regard, dear ones, to prepare all kinds of supplements, you can visit the positively green products and add the supplement you need to the shopping cart.