How to take biotin pills?

Biotin helps the body convert the proteins, fats and carbohydrates you consume into energy. You can find biotin in many foods, so a deficiency of this vitamin is not very common. But if it exists, it can be eliminated by taking biotin pills. Helping hair growth, preventing and treating hair loss, strengthening nails, maintaining healthy skin, regulating metabolism and many other benefits of biotin pills. If you are wondering how to take biotin pills, stay tuned for the rest of this article. You can also check the price of biotin pills right now in the positive green online pharmacy.

What is a biotin pill?

Biotin tablets can be used to prevent and treat biotin deficiency. Biotin belongs to the group of B vitamins and is also called vitamin B7 or H. Biotin is essential for the formation of fatty acids and glucose and is used as fuel by the body. Getting the right amount of biotin is also important for the metabolism of amino acids and carbohydrates. It is less common for someone to be deficient in biotin in their body. However, in situations such as genetic disorders, seborrheic dermatitis in infants, gastric surgery or malnutrition, some people may be deficient in biotin, in which case they can take biotin pills.

How much biotin do we need daily?

Before we look at how to take biotin pills, the question arises as to how much of this vitamin we should take during the day. Note the following table:

In the following table you can see the daily requirement of biotin during pregnancy and lactation:

Adults need 30 micrograms of biotin a day, which can be easily met by eating foods such as meat, eggs, fish, nuts, seeds and some vegetables such as sweet potatoes and broccoli. Biotin pills are used more than anything to help treat hair loss. In this case, it is usually recommended that a person use 2 to 5 mg of biotin daily. Doctors often recommend not taking more than 30 to 100 micrograms a day of biotin tablets to minimize the possibility of side effects. There are usually different daily doses of biotin tablets at each age:

• Adolescents and adults: 30 to 100 micrograms
• Children 7 to 10 years: 30 micrograms
• Children 4 to 6 years: 25 micrograms
• Children from birth to 3 years: 10 to 20 micrograms

However, the exact dose of biotin tablets is best determined by your doctor for each person.

How to take biotin pills

Like most vitamins, you should take a biotin tablet in a dose that suits your age. We have described the dosage in the previous installment, but do not forget that the doctor’s opinion is a priority. Do you know the best time to take a biotin pill?

The best time to take biotin pills

Biotin tablets are best used on an empty stomach. 1 hour before meals and 2 hours after meals is the best time to take biotin pills. If taking biotin tablets on an empty stomach causes digestive disorders and stomach pain, this supplement can be taken with food.

Avoid taking antacids, dairy products, tea or coffee 2 hours before or after taking biotin pills as they may reduce the effectiveness of this supplement.

Is it better to take biotin pills in the morning or at night?

We described how to take biotin pills. Based on what we have said, it is better to use this supplement on an empty stomach. But is it better to take this pill in the morning or at night? In fact, it does not make much difference whether you take biotin tablets before or after breakfast, lunch or dinner. But in general, to be more careful and prevent sleep disorders, it is better not to take supplements such as biotin pills a few hours before bedtime.

Side effects of biotin tablets

Biotin is a B-soluble and water-soluble vitamin. It is rare for biotin to cause normal side effects. However, in some cases, constipation, diarrhea, or upset stomach may occur. These side effects are usually temporary and go away, but if they persist for a long time, you need to see a doctor. Allergic reactions do not usually occur with biotin tablets, but in rare cases, skin rashes, dizziness, and respiratory problems may occur.

Drug Interaction Biotin Pills

Taking certain medications can lower blood biotin levels and increase the need for biotin pills. If you are taking any of the following medications, consult your doctor to avoid drug interactions:

• Carbamazepine
• Phenobarbital
• Phenytoin
• پریمیدون

It is recommended that you inform your doctor about any medications you are taking before attempting to take biotin.

Taking biotin pills may interfere with thyroid testing. Therefore, inform your doctor about taking this pill before giving a blood test.

Concluding remarks

Biotin pills have many benefits, and helping to prevent and treat hair loss is just one of them. If you do not eat properly, you may be deficient in this vitamin in your body. Hair loss is one of the most common symptoms of vitamin B7 deficiency in the body. In this article, we have explained how to take biotin pills. It is better to use this pill on an empty stomach and not with food because in this case it will be better absorbed.