How to take omega 3 pills? (How to take omega 3 pills)
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Fish oil is a major source of omega-3 fatty acids and has numerous health benefits. However, omega-3s can be found in many other foods. The majority of people, especially in Iran, do not use enough omega-3 sources in their diet, and in this case, taking omega-3 supplements or pills becomes necessary. In this article, you will learn how to take omega 3 pills.
What is an omega 3 pill?
Omega 3 pills are a dietary supplement that uses omega 3 fatty acids as nutrients. There are three types of omega-3 fatty acids: alpha-linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid. These nutrients are considered above all because of their unique benefits in maintaining heart health, but their health benefits should not be overlooked.
Omega 3 pills are used to compensate for the lack of omega 3 fatty acids in the body. Usually, people who do not eat enough fish in their diet are deficient in this nutrient. Omega-3 pills are effective in lowering blood pressure, lowering triglycerides, reducing inflammation, maintaining heart health, fighting chronic and autoimmune diseases, maintaining the health of the visual system and many more. The omega-3 benefits to the body are so great that it can even be said to be effective in preventing coronary heart disease; Of course, studies in this field have not yet reached a definite conclusion.
How to take omega 3 pills
Fish oil capsules or omega-3 tablets can be taken with 1 glass of water with meals. It does not matter if you take omega-3 pills with your breakfast, lunch, dinner or even supper. Some people experience gastrointestinal side effects when taking fish oil or omega-3 supplements; In this case, it is recommended that in order to reduce these side effects, the person should divide the desired supplement into two doses and eat at different hours and at intervals.
Taking omega-3 pills with food may also reduce some of the side effects associated with this supplement. For example, if you eat fish oil immediately before a meal, the risk of stomach acid recurrence and indigestion will be minimized. Using omega-3 pills or fish oil with food will reduce other common side effects such as diarrhea, belching and nausea.
Do you know the symptoms of omega-3 deficiency in children?
The best time to consume omega 3
Here’s how to take an omega-3 pill. The best time to eat omega-3s is with meals. It is especially recommended that you take omega-3 pills with foods that contain beneficial fats, as this will help your body absorb better. Be aware that taking omega-3s at dinner may also help improve sleep, but never use more than the recommended dose of this nutrient because it may have the opposite effect and interfere with sleep.
Omega 3 intake per day
Everyone needs omega-3 fatty acids on a daily basis throughout their lives, from birth to old age. The daily dose of omega 3 is as follows:
- From birth to the end of 1 year: 0.5 g
- 1 to 3 years old: 0.7 grams
- 4 to 8 years old: 0.9 grams
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From the age of 9 onwards, the dosage is different for girls and boys. Note the following:
- 9 to 13 years old: men: 1.2 and women 1 gram
From the age of 14 onwards, the daily intake of omega-3 will be 1.6 grams in men and 1.1 grams in women, and this amount will not increase or decrease until the end of life.
The difference between Iranian and foreign omega 3 pills
We said that omega-3 pills should be taken in such a way that they are taken with meals. Iranian and foreign omega-3 pills are similar in many ways, and the difference may be in the ingredients in them, as well as the amount of EPA, DHA or fish oil. Other vitamins such as A, E or D may be used in both Iranian and foreign omega-3 pills. In terms of quality, consumer opinion does not show a significant difference between Iranian and foreign omega-3s.
The best brand of omega 3 pills
If you are looking for the best brand of omega 3 pills, you can try one of the following products:
- Omega 3 gelatin capsule without mercury OPD Pharma
- Omega H3 H3 Vitabiotics capsules
- Omega 3 Life Capsules
- Golden Sees Karen omega 3 capsules
- Mercury-free omega-3 fish oil capsules
- Omega 3 capsules without mercury
As you can see some of these products without Mercury And part of their popularity is related to this issue. Mercury is a toxic substance that is unfortunately found in ocean water and also harms aquatic animals; Many other fish and seafood products contain significant amounts of mercury. Mercury can damage the brain and nervous system and cause other side effects for the consumer. Using omega-3s without mercury is the best way to get the healthiest fish oil possible.
Can omega-3 pills be taken with a multivitamin?
Regarding how to take omega-3 pills, it should be said that if you take it with a multivitamin, it will not interfere and there will be no health risk. You do not have to do this, but if you are sure that your body does not have enough nutrients, it is not bad to use a multivitamin pill. Note that some of your omega-3 supplements contain different vitamins; Therefore, if you are also taking a multivitamin, make sure that your daily dose does not exceed the allowable daily limit.
Concluding remarks
In answer to the question of how to take omega 3 pills, it should be said that how to take omega 3 pills if it is done in such a way that along with fatty meals that actually contain useful fats, this substance has the best absorption in the body. Will have. If fish does not have much space in your diet, be sure to use omega-3 as a dietary supplement.
