Increasing growth hormone along with the introduction of 14 solutions

Human growth hormone or HGH is one of the most important hormones in the body that is produced by the pituitary gland. This hormone plays a key role in height growth of children and supports metabolism in adults and improves muscle growth and physical strength. If the growth hormone levels in the body are low, the risk of diseases increases and excess fat accumulates in the body. An important question that many people ask, especially those who are looking to increase height, is what to do to increase growth hormone? It will be possible to increase the level of growth hormone with the solutions that we introduce to you.

What is growth hormone?

As we said, human growth hormone is an important hormone in the body that is secreted from the pituitary gland and helps cell repair and metabolism. The level of growth hormone in the body is considered a suitable indicator to measure the health status of people because the lack of HGH will undoubtedly increase the risk of many diseases.

A healthy lifestyle has a direct effect on increasing the level of growth hormone. One of the reasons why eating healthy and living healthy is always recommended is to help increase growth hormone. Fueling the growing body of children, regulating metabolism and maintaining body composition are among the functions of growth hormone in the human body.

Low levels of growth hormone are likely to lead to weight gain. If the level of this hormone in the body is appropriate, you will witness the acceleration of recovery from sports injuries, improvement of sports performance and weight loss. HGH plays a key role in the repair and recovery of cells and muscles.

Diet, lifestyle, and body fat composition have a direct effect on reducing or increasing growth hormone.

Natural ways to increase growth hormone

The following methods help increase growth hormone levels naturally:

• Blood sugar control
• Reduce body fat
• Setting mealtimes
• Eating foods rich in glutamine
• Fasting or fasting
• Taking L-arginine tablets
• Increase the quality of sleep
• Taking melatonin tablets
• Taking sports supplements
• Taking GABA supplements
• High intensity exercise
• Aerobic
• Taking GABA supplements
• Ornithine consumption in the diet

Next, we will explain about each one:

Relationship between blood sugar level and growth hormone

High level of insulin in the body reduces the level of growth hormone in the body. Sugar and refined carbohydrates such as pasta, white rice and white bread play the biggest role in increasing blood sugar. Therefore, avoiding them will play an effective role in helping to increase the level of growth hormone.

Studies have shown that people with insulin problems (such as diabetes) have lower growth hormone levels in their bodies than others. These words do not mean that sweets should be completely removed from your life. You should choose a healthy and balanced diet for yourself.

Reduce body fat

The amount of fat around your belly is directly related to your growth hormone levels. The more excess fat in the body, the more it will disrupt the production of HGH and the risk of some diseases will increase. It can be concluded that to help increase growth hormone, it is necessary to maintain your ideal weight and reduce body fat.

Timing for meals

The human body produces more growth hormone at night. On the other hand, immediately after a meal, insulin levels in the body increase rapidly and it takes 2-3 hours to stabilize. Therefore, it is better to leave at least 2 hours between the last meal of the day and your bedtime.

Some studies have confirmed the negative effects of a high protein or carbohydrate diet on growth hormone activity at night. However, more research is still needed for these findings.

• What you must pay attention to is to avoid eating right before sleep. If you do not comply with this issue, the level of insulin in your body will increase and will disrupt the production of growth hormone.

Eating foods rich in glutamine

Glutamine is a powerful amino acid that significantly increases growth hormone.

Researchers have found that taking just 2 milligrams of glutamine per day temporarily increases growth hormone levels by 78 percent. So add glutamine-rich foods to your diet.

These foods include meat, spinach, eggs and fish. You can also purchase glutamine supplements from the pharmacy.

Fasting diet to increase growth hormone

Intermittent fasting has an effect on insulin levels and fat levels in the body, and thus has an effect on growth hormone levels. A type of intermittent fasting is that a person does not eat for 16 hours a day and spends the remaining 8 hours eating healthy foods. In another way, people can keep their calorie intake at 500 to 600 calories 2 days a week and eat normally on other days.

Studies show that intermittent fasting for 3 days can increase growth hormone levels by 300%. In other similar studies, fasting for just 2 or 3 days can increase HGH levels by 2 or 3 times.

Taking L-arginine tablets to increase growth hormone levels

Low doses of L-arginine, 6 to 8 grams per day, have no significant effect on HGH levels. But high doses of this supplement, 15 to 20 grams per day, can increase the level of growth hormone by 60% at night. However, note that taking L-arginine tablets to increase height must be done under supervision and with a doctor’s order. Do not use this supplement arbitrarily.

The effect of sleep on increasing growth hormone

Improve your sleep quality to help increase growth hormone in the body. Be careful that the pituitary gland releases the maximum amount of growth hormone at night and during sleep. Growth hormone levels increase or decrease based on your sleep cycle pattern.

The production of growth hormone in the human body is at its highest before midnight and decreases significantly in the early morning.

Studies have shown that not getting enough sleep is an important factor in reducing growth hormone levels. Therefore, pay attention to your and your child’s night sleep so that the production of HGH in your body is not disturbed. Do not forget that the proper growth of children depends on the proper levels of growth hormone. In order to improve the quality of sleep, do not be exposed to blue light (for example mobile phone light) before going to sleep and keep the temperature of the environment at a balanced level.

Take melatonin pills to increase growth hormone levels

Melatonin is an important hormone in the human body that plays a key role in the sleep process. Melatonin pills help regulate sleep in your body. Based on studies, it can be said that buying melatonin pills and consuming them has a direct effect on increasing growth hormone. Although melatonin supplements are always considered safe and without complications, but still, because they may affect the brain, be sure to consult a doctor about its use or not.

Taking sports supplements to help increase growth hormone

In addition to improving sports performance, some bodybuilding supplements can temporarily increase growth hormone levels. The result of a study showed that consuming a protein shake that also contains some carbohydrates during exercise can increase growth hormone.

Be careful that drinking a protein shake made with whey protein or casein 30 minutes before strength training may have the opposite result and cause a decrease in human growth hormone and testosterone levels. What can be concluded is that before starting to take any type of sports supplement, you must consult a doctor.

The effect of high-intensity exercise on growth hormone

Exercise is a great way to help increase growth hormone. However, other factors are also involved in this case, such as the physiological characteristics of the body, the amount of food consumed before training, as well as the type and intensity of exercise.

Research has shown that among all types of sports, high-intensity training has the greatest effect on increasing growth hormone. High intensity training should last at least 1 hour. We suggest you to do interval training, weight lifting and sprinting to see their positive effect in increasing the level of growth hormone.

GABA and growth hormone supplement

Gamma aminobutyric acid (GABA) is an important neurotransmitter that sends signals around the brain and has a relaxing effect on the central nervous system. For this reason, the use of GABA capsules is recommended to improve the quality of sleep and maintain peace. Research has shown that when GABA supplements are used during rest and exercise, growth hormone levels increase by 400% and 200%, respectively.

Add ornithine to your diet to increase growth hormone

Ornithine It is an amino acid that plays a vital role in protein synthesis and increasing muscle mass. To increase growth hormone, you can add ornithine-rich foods to your diet. Foods like fish, chicken, eggs and beef. Consuming supplements containing ornithine 30 minutes after training has a significant effect in increasing growth hormone.

Aerobics to increase growth hormone levels

Aerobic exercises can increase growth hormone. The amount of this increase depends on the type and intensity of exercise and cardio-respiratory fitness of the person. Studies have shown that high-intensity exercise increases HGH levels. In the long run, even if the exercise is of moderate intensity, it optimizes the body’s hormone function and reduces body fat. These two factors are both involved in increasing growth hormone.

The last word

As we explained in this article from the online positive green pharmacy magazine, it is possible to increase the growth hormone by changing the lifestyle, doing some sports, taking some supplements, regulating sleep, and controlling blood sugar and fat levels naturally. However, before you act and use the mentioned solutions, be sure to consult your doctor. To increase growth hormone in children and help gain weight, the doctor may suggest injection of growth hormone.