Increasing the size of the hips with practical techniques at home

Many women go to gyms and ask if I can make my hips bigger by exercising. In a word, yes; You can make your hips more prominent and have a more beautiful and shapely body by continuing specialized sports exercises. The techniques we teach you in this article rely more on strengthening the muscles related to the leg area. Of course, apart from exercise, there are other ways to increase the size of the hips, which we will discuss.

Which muscles should be involved to increase the size of the hips?

In order to build the outer thigh muscles, hip abduction exercises should be emphasized. The muscles that should be involved with exercise to increase the size of the hips are:

• Gluteus major muscle: This muscle is involved in hip extension and leg external rotation.
• Median gluteal muscle
• Small gluteal muscle
• Fatigue muscle is not wide

Increase the size of the hips at home

To highlight the lower body and strengthen the muscles of this area, you can do the following exercises at home. If you want to get the best results from doing these exercises, it is better to use dumbbells while doing them. In the table below, we have mentioned the name of each exercise and the number of sets:

Diet is effective in increasing the size of the hips?

A very important point to note is that you cannot change your body shape and bones. Therefore, you will not be able to increase the volume of your hips by several significant sizes only by exercising and having a diet. These solutions will eventually be effective to some extent (for example, 2 sizes) in increasing the size of the hips.

• In order to increase the muscle mass of the buttocks, you should include protein sources, healthy fats, antioxidants and complex carbohydrates in your diet. In particular, you should not forget to consume protein. Because strengthening muscles and making them bigger is directly related to the amount of protein in the body.

Foods that are definitely recommended include the following:

• Salmon fish
• egg
• All kinds of beans
• Brown rice
• Linseed
• peanut butter
• Chia seeds
• Lamb meat
• Chicken breast

Increasing the size of the hips with surgical methods

As we mentioned, you can only be successful in increasing the volume of the hips with exercise. If you are too thin and have flat hips, you may not get the desired results with exercise. Therefore, to correct the shape of your hips, you can go to other methods:

Buttock fat injection

This procedure should be performed by a surgeon and in beauty clinics. To perform this operation, there must be enough fat mass in the body of the volunteer to be able to extract it. Therefore, usually, first body shaping operation should be done and fat should be extracted from the body so that it can be injected into the buttock area. The longevity of the fat injection method is different in different people and it can be related to the person’s metabolism, physiological conditions, doing sports and how to eat. In some people, the durability of this action can even be permanent.

Hip lift

In order to increase the volume of the hips, you can also use the butt lift operation. This operation is suitable for people who have sagging hips due to reasons such as severe weight loss. In the buttock lift procedure, the skin of the buttock is pulled up and if there is excess skin, it is removed. Buttock lift can last for many years, but exercise and diet are definitely effective in its duration. With this method, you can have more prominent and well-shaped hips.

hip prosthesis

Sometimes, a person may be very thin and do not have enough fat mass in his body to be used for fat injection in the buttock area. In these cases, doctors usually suggest hip prosthesis surgery in order to increase the volume of the hips. To perform buttock prosthesis, very fine incisions are made in the buttock folds and the prosthesis is placed between the layers of fat. To some extent, the applicant can determine the size of the prosthesis because the prosthesis has different sizes. Buttock prosthesis is one of the most durable methods to increase the volume of the buttock, so that if the necessary care is taken, it can last up to 20 years.

If your hips are too flat, you will not be able to easily increase the volume of your hips with exercise, so hip prosthesis can be the best suggestion for you.

Wearing prosthetic shorts, increasing the volume of the hips without exercise

There is another very simple solution to increase the size of the hips, which does not require exercise or surgery. You can use shorts or prosthetics. There is a sponge in these shorts that gives volume to your hips. If you use prosthetic breasts, you can make your stomach smaller at the same time, and in this case, you can have a more graceful and charming body while increasing the volume of your hips.

Exercises to have prominent hips

Bodybuilding trainers recommend the most important exercises to increase the size of the buttocks, the following are:

• squat
• jump squat
• Fire hydrant exercise (10 to 15 times for each leg)
• Bridge movement with one leg (3 sets of 15 each leg)
• bridge movement (normal)

The above exercises involve exactly the muscles that are effective in strengthening the thigh and hip muscles and help to make the hips bigger.

Are thigh and hip enlargement pills effective?

You have probably seen many advertisements related to increasing the size of the hips with pills and drugs. Today, pills are introduced in the market for this purpose, but most of them do not have a license to sell to pharmacies. In general, there doesn’t seem to be a drug that only focuses on fattening one area of ​​the body and only targets the hips without bulking up other parts of your body. Be careful not to fall into the trap of buying unlicensed drugs that may be counterfeit and non-original.

How to have Brazilian hips?

Brazilian butt is defined as the butt which is voluminous and plump and shows the shape of the body. If your butt is flat, you can’t easily achieve Brazilian butt by doing exercises and other techniques. The only solution is cosmetic surgery. Brazilian hip surgery is recommended for people who:

• They have very flat hips
• Compared to other body parts, they have small hips.
• As they age, they have sagging hips
• They have enough fat mass in their body to be extracted.

In Brazilian buttock surgery, fat from the person’s own body is used to give the desired shape to the buttock area. After this operation, the hips will look rounder and more attractive. It takes 5 to 6 months for a person to see the final shape of their hips after the operation.

Thigh and hip enlargement ampoule

In order to increase the volume of the hips, there is no special ampoule that can be used to make the hips more prominent. In fact, the same procedure as fat injection should be used. Fat injection is performed by extracting fat from the person’s own body, and its durability depends on various factors, including post-operative care. We mentioned them in the previous parts of the article.

Sports supplement to increase the size of the hips

Along with the exercises that were introduced to increase the volume of the hips, you can also use sports supplements. Supplements for increasing weight and volume can include gainers, carbohydrates, and copper supplements. In the Gainer supplement, you can get the right amount of protein and carbohydrates and increase the volume and weight of your hips at the same time. However, be sure to consult your doctor about which supplement is best for you.

final word

It is possible to increase the size of the hips with the help of exercise, diet and surgery. If you want to have well-shaped hips, first try using sports exercises, and then if you don’t get results, go to other solutions such as butt lift, fat injection, or prosthetics. Surgery always has complications and should be your last option. When exercising to increase the size of the hips, you should focus on zinc Pelvic muscles to work