Introducing essential bodybuilding supplements

What are the essential bodybuilding supplements? People who intend to take a step towards fitness should follow a few basic points in order to achieve the desired result in the least possible time; A healthy diet and regular exercise are two important points in fitness.

In the first stage, the human body provides the nutrients it needs from food consumption, but to speed up the process of losing weight and reaching fitness, it is better for people to use essential bodybuilding supplements that are used by professional and beginner bodybuilders. , take advantage

In the following, we are going to discuss the best time to start taking bodybuilding supplements, the benefits of using bodybuilding supplements, and the types of bodybuilding supplements; If you are among the people who are looking for sports supplements, stay with us until the end, because in this article, all essential bodybuilding supplements are introduced.

What is a bodybuilding supplement?

Bodybuilders and athletes use a variety of bodybuilding supplements during exercise to increase the muscle building process or treat tissue injuries; In general, when a bodybuilder or athlete does sports exercises with the aim of building muscle, he turns to consuming essential bodybuilding supplements to compensate for the lack of protein and other nutrients. The best essential bodybuilding supplements are available in the market and everyone can use them. Supplements such as whey protein, creatine, amino acid, glutamine, etc.

As mentioned in the article, the use of many bodybuilding supplements is to increase the process of muscle building, so people who plan to start building muscle slowly, it is not necessary for them to take bodybuilding supplements; Also, people who suffer minor injuries due to sports training may need to take essential bodybuilding supplements so that their body can regain its health.

What are the benefits of using bodybuilding supplements?

People use bodybuilding supplements for various reasons; When a person starts to build muscle professionally, increased metabolism leads to muscle wasting, so one of the best ways to prevent this is to use essential bodybuilding supplements.

Taking essential bodybuilding supplements has many benefits for bodybuilders and athletes, that is why many people are encouraged to take sports supplements; The benefits of bodybuilding supplements include the following:

• Strengthen the immune system
• Increase the general health of the body
• Strengthening and increasing the volume of muscle mass
• Help regulate the body’s metabolism
• Help regulate weight
• Improving body function and physical strength
• Speeding up the recovery process

Choosing a bodybuilding supplement

The bodybuilding supplement is selected based on the shape and size of the body; In general, we have three types of body types, which are described in the following article:

• Ectomorph or thin and delicate body
• Mesomorph or muscular and dense body
• Endomorph or fat body with a lot of fat

The use of sports supplements is completely different for endomorphs versus ectomorphs; People who want to lose weight cannot lose weight and start building muscle at the same time, that’s why it is recommended to burn fat first and then start the cutting period. The appropriate supplements for these people are mentioned below:

• Endomorph people can use L-carnitine capsules, fiber, Lipocate, CLA and BCAA supplements to burn fat.
• Endomorph people can use whey protein, arginine and BCAA supplements during the cutting period to get a six-pack body.
• Because mesomorphs have a normal body type, they can get help from whey and casein protein supplements, which are two popular types of protein supplements, at the beginning of their sports training.

Introducing essential bodybuilding supplements

In the following, we intend to introduce essential bodybuilding supplements; All people can choose and start taking the needed supplements considering their body shape and type, these supplements are:

Whey protein supplement

Whey protein is one of the most popular and popular sports supplements around the world; This supplement is made from milk in the process of cheese production and is provided to consumers in the form of powder at certain stages.

One of the most important benefits of whey protein, which is one of the most famous essential bodybuilding supplements around the world, is its rapid absorption and digestion in the digestive system. In the rest of the article, we will discuss the benefits of whey protein and its consumption time.

The best time to consume whey protein:

• In the morning after waking up
• Before starting sports training
• After the end of sports training
• before sleep
• as evening

Benefits of consuming whey protein:

• Strengthening muscle mass and increasing body muscle volume without increasing fat
• Reducing the amount of stress and anxiety
• High speed of absorption and digestion in the digestive system
• Not feeling full for a long time
• Help strengthen the immune system
• Help regulate and lose weight
• Help lower blood pressure
• Prevent muscle wasting

BCAA supplement

BCAA supplement is one of the essential amino acids for the body, normally the body is not able to make this supplement and therefore this substance enters the body through diet or supplement use; BCAA supplement is one of the types of essential supplements to supply the energy needed by the muscles, and it allows bodybuilders to do their hard workouts more easily and increase their body performance.

The best time to take BCAA supplement:

• Before starting resistance training
• After the end of resistance training
• before sleep

Benefits of taking BCAA supplements:

• Reducing fatigue during resistance training
• Increasing muscle volume and muscle mass
• Helping to supply essential amino acids to the body
• Prevent muscle wasting
• Increase sports performance

Creatine supplement

Creatine is one of the essential bodybuilding supplements. This supplement has a nitrogen compound that helps provide the energy needed by muscle cells; Creatine is found in fish and red meat and is also made by the human body.

Athletes and bodybuilders use its supplement in order to increase creatine in their body; There are different types of creatine supplements, the best type of which is creatine monohydrate.

The best time to take creatine supplement:

• After breakfast
• Before exercising
• After exercising
• before sleep

It is better to use creatine supplement in this way for 4 days, and after 4 days, only use creatine supplement before and after training.

Benefits of taking creatine supplements:

• Helping to supply the energy needed by muscle cells
• Helping to perform resistance and hard exercises
• Help build muscle
• Strengthening the brain and helping to increase its health
• Help control and reduce blood sugar
• Speeding up the recovery process after the end of sports training

Glutamine supplement

Glutamine is one of the most abundant amino acids in the body, which is made in the muscles and reaches other body systems with blood circulation. In fact, this substance is the building block of protein, glucose and other amino acids in the body. This supplement is considered one of the essential bodybuilding supplements that plays an essential role in the body; According to research, people who get enough glutamine throughout the day do not need to take glutamine supplements.

The best time to take glutamine supplement:

• After starting sports training
• before sleeping

Benefits of taking glutamine supplements:

• Strengthening and increasing muscle mass
• Improving performance during exercise
• Strengthen the immune system
• Help with recovery

Gainer supplement

One of the essential bodybuilding supplements is the gainer supplement, which, in addition to high calories, contains compounds such as protein, fat, and carbohydrates. The high amount of calories in this supplement is due to the presence of carbohydrates in it.

There are two types of this supplement in the market, one of which is used for weight gain and the other for muscle building; The difference between these two types of gainer is related to its ingredients, in the gainer for muscle building, there is more protein, while in the gainer for weight gain, there is more carbohydrate.

Benefits of taking gainer supplements:

• Weight gain and muscle building in the body
• Providing and increasing all kinds of vitamins in the body
• Accelerate recovery after sports training
• The presence of useful and healthy fats in this supplement
• A lot of fiber for better digestion

L-carnitine supplement

L-carnitine plays a significant role in the production and increase of energy by transporting fatty acids into the cell, this nutrient is produced in the human body and is also present in meat and fish through the diet, but people who seek to compensate for its deficiency can Use its supplement.

Today, L-carnitine is marketed in various forms and is known as a slimming pill. The best type of L-carnitine is liquid L-carnitine that consumers use.

Benefits of taking L-carnitine:

• Help to lose weight
• Help reduce fatigue during exercise
• Energy production and increasing the energy of cells
• Speeding up the recovery process after sports training

Carbohydrate supplement

Carbohydrate supplement is one of the types of essential bodybuilding supplements, which provides the necessary energy to perform hard and resistance exercises due to the large amount of carbohydrates.

Benefits of taking carbohydrate supplements:

• Weight Gain
• Energy supply for sports exercises

Fiber supplement

Fiber is a type of carbohydrate found in fruits and vegetables, although this substance is found in most foods, but many people turn to fiber supplements because they do not consume the required amount.

Benefits of taking fiber supplements:

• Help to lose weight
• Making you feel full for a long time
• Help reduce blood sugar

Caffeine supplement

Caffeine supplement is one of the essential supplements for bodybuilding, which is necessary to supply the energy needed by the body; Caffeine consumption leads to the metabolism of body fats and as a result fat burning, this supplement affects the central nervous system and reduces the feeling of fatigue and muscle pain.

Benefits of taking caffeine supplements:

• Help reduce fatigue and muscle pain
• Improving body performance in sports training
• Increasing body temperature and helping to burn fat
• Increase energy level

The best time to start taking bodybuilding supplements

In this part of the article, after introducing the best essential bodybuilding supplements, we will discuss the best time to start taking sports supplements; The start of taking bodybuilding supplements is not the same for all people and it depends on various factors such as age, type of nutrition, sports exercises and goals, that is why it is not possible to choose a specific time for it.

Adolescents and people who are at the age of puberty, due to the presence of enough hormones in the body, can rely on their own body for muscle building and avoid taking bodybuilding supplements; Due to the decrease in hormones, adults can use bodybuilding supplements in consultation with a doctor and trainer calories Increase or decrease burning in your body, or build muscle, etc.

Fake sports supplements

Today, due to the presence of essential bodybuilding supplements, its counterfeit types have increased in the market, and it is difficult to distinguish the original from the fake. To recognize the original supplements and prevent side effects of bodybuilding supplements, it is better to pay attention to the authenticity label of the product. To ensure the authenticity of bodybuilding supplements, it is better to buy these sports supplements from reputable pharmacies.

The final word

In this article, we introduced essential bodybuilding supplements; At the beginning of the article, we mentioned the nature of bodybuilding supplements, the benefits of consuming them, and the types of essential bodybuilding supplements; As mentioned in different parts of the article, people take sports supplements based on their body type in order to achieve their desired results, and we mentioned that there is no specific age to start taking bodybuilding supplements and it is better for people to consult a doctor when starting. Or consult your coach.

There are many sports supplements in the market that each person uses according to their physical condition. These supplements have many benefits for the body and the performance of people during sports exercises, which are all discussed in this article from the online pharmacy magazine of Positive Green. We mentioned; Thank you for staying with us until the end of the article.