Introduction of types of whey protein / Positive Green Online Pharmacy Magazine

Whey protein is a familiar name for many of us. Even if we are not professional athletes, almost most of us have come across this name once during our sports career or have thought about adding it to our diet. There are many discussions about the positive and negative effects of whey protein. Most of the people when buying whey protein supplement are faced with the question, is this supplement not harmful for us? Or what are the effects of whey protein supplements on the body? But the point is that few people from Types of whey protein And their differences are aware. What is whey protein anyway?

That’s why the question is how many types of whey protein do we have? It is asked less. A question whose answer can solve your problems in using whey protein. By knowing how many types of whey protein we have and what functions and differences each one has on the body, in addition to being fully familiar with the types of whey protein supplements, you can choose and buy the best type for yourself. So, if you have been thinking about buying whey protein for a while, but still have doubts, stay with us His types Or whey protein, which is better?

What is whey protein?

In order for you to have a better understanding of the performance of different types of whey protein, it is better to get to know whey protein in more detail first and complete or change the information you have received from people in the gym and sports environments. In this way, you can better decide which type of whey protein is best for you?

What is whey protein? It is one of the two proteins found in coagulated milk (coagulated) when it is turned into cheese, which is called whey protein in our language. The point that makes this protein very important and the need to consume it is the presence of all the essential amino acids in this protein. In fact, a professional athlete can meet all his daily amino acid needs by consuming only whey protein.

In addition to having a role in muscle building and improving sports performance, whey protein is also effective in strengthening the immune system and improving health, and it is valuable for this reason. Another protein present in milk is casein, which is also considered very nutritious, but it is slower to digest and absorb more slowly than whey protein.

Types of whey protein available in pharmacies and markets

Now you know what whey protein is We have several types of whey protein? In general, whey protein has three types of concentrated, isolated and hydrolyzed, which we will explain in detail about each of them below:

Whey Protein Concentrate (WPC)

This type of whey protein has a lower price than others Types of protein He has Of course, its popularity is justified by its low price. The thing that you should pay attention to when buying whey protein concentrate is its quality or its concentration. Concentrations below 29% are only used for processed food products. While concentrations of more than 80% have nutritional value and are classified as food. The remaining 20% ​​of the substance containing whey protein is made up of fats and carbohydrates.

Whey protein concentrate is made by concentrating milk. For this reason, hormones that are given to dairy cows may also be found in this type of whey protein. These hormones will cause harm to the human body. Therefore, it is better to pay attention to this point when buying whey protein concentrate. This type of whey protein concentrate has different types on the market, all of which generally have the following characteristics:

• Muscle bulking and containing amino acids
• Available in two types, flavored and unflavored
• low amount of fat and carbohydrates (depends on the type of product)
• No aspartame
• Available in different concentrations suitable for different people

Whey Protein Isolate (WPI)

From Types of protein This time we will introduce isolated whey protein, which is very valuable. Whey protein isolate can be considered a purer type of whey protein and essential amino acids in it. To prepare whey protein isolate, more complex processes are performed to purify and increase the concentration of whey protein on whey. As a result of this concentration process, the purity of isolated whey protein reaches 90% and even more. As a result, the amount of fat will reach zero and the amount of carbohydrates will reach one gram per 100 calories of whey protein.

Meanwhile, in whey protein concentrate, the amount of these two substances is 1.5 and 3.5 grams per 100 calories, respectively. This makes it easier and faster to absorb whey protein isolate in the body by muscle cells. And this means more muscle building and faster recovery.

If you have been looking to buy whey protein, you must have come across supplements that contain both types of whey protein isolate and concentrate. These types of supplements, which are known as MMF 100% whey protein, contain concentrated whey protein and isolated whey protein with a ratio of 80:20. Among the positive features of these compounds, the following can be mentioned:

• 26 grams of pure protein per 32 grams of the mixture
• Without aspartame
• Rich in branched amino acids (5.8 grams) and glutamine
• Better digestion and absorption by muscles and faster recovery

Whey protein isolate is more worth buying among the types of whey protein. Because the purity of this protein is sufficient for the body and its price is also in the middle range. But apart from these two cases, whey protein also has a third type.

Hydrolyzed Whey Protein (WPH)

In order to know what whey protein is, you should also familiarize yourself with the hydrolyzed type. another one of His complementary types , whey protein is hydrolyzed. The body needs to hydrolyze proteins in order to digest and absorb proteins, especially rich proteins like whey. Meanwhile, the hydrolyzed whey protein, with the processes it goes through, speeds up the work of the body to absorb the essential amino acids contained in this protein and also increases the amount of insulin. This is very useful for endurance training and muscle building.

Many people consider hydrolyzed whey protein to be the best type of whey protein on the market. Among the types of whey protein, hydrolyzed whey protein is usually more expensive. This type actually provides you with 80-90% pure whey protein along with 28% more insulin. For this reason, professional athletes and manufacturers of food and pharmaceutical supplements prefer to use this type of whey protein.

To point out the advantages of hydrolyzed whey protein, it should be said that in addition to increasing the concentration and purity of the protein, additional processes are used to break and hydrolyze the proteins in this composition. This means easier digestion of whey protein, acceleration of absorption of essential amino acids and acceleration of muscle building processes in the body.

Which of the types of whey protein is better?

The main difference between whey protein types is in how they are processed:

1. Concentrate: about 70-80% protein + some lactose and fat. This type usually has a more pleasant taste.
2. Isolate: contains 90% protein or more + lactose and little fat. This type lacks many of the nutrients found in whey protein concentrate.
3. Hydrolyzed: Due to its hydrolysis, it has a very fast absorption and compared to isolated whey protein, it increases the level of insulin in the body by 28-43%.

Many people consider whey protein concentrate to be the best type of whey protein because of its better taste. If you choose a good type of whey protein concentrate, you can also get many nutrients into your body. But protein concentrate contains lactose and may bother many people in terms of digestion. If so, whey protein isolate or hydrolyzate would be better options.

• If your preference is for the protein to be absorbed by your body very quickly, it is better to consider hydrolyzed whey protein as the best. If you are overweight, it is likely that whey protein isolate will be recommended to you because it contains very little fat.

So if you want from Types of whey protein Go for the best one, it is better to take the help of your sports coach and choose your favorite type according to your physical and physical conditions.

How does whey protein help build muscle?

We explained to you what whey protein is and Types of whey protein which are Increasing muscle mass and muscle strength is the most important reason that leads athletes to consume whey protein. Ways through which whey protein consumption leads to increased muscle strength include:

• Whey protein provides the amino acids needed by the body to form the building blocks necessary for muscle growth.
• It increases the release of anabolic hormones such as insulin to stimulate muscle growth.
• He protein is rich in the amino acid leucine, which stimulates muscle protein synthesis at the molecular and genetic level.
• Whey protein has a much higher absorption in the body than other types of protein and you can see the results of its consumption in a shorter period of time.

Studies have shown that all types of whey protein can be used before, after and during training and become effective.

Whey protein nutritional value table

Nutritional value of 1 spoon of whey protein

A scoop of whey protein, if it is about 20 grams, has the following nutritional value:

• Calories: 75 grams
• Fat: 1 gram
• Sodium: 75 mg
• Carbohydrates: 3.5 grams
• Fiber: 0 grams
• Sugar: 1 gram
• Protein: 13 grams

Properties of whey protein for women and men

What are the benefits of whey protein? We have listed the most important properties of whey protein types for you here:

• An excellent source of high quality protein
• Helping to build and grow muscles
• Possible effect on lowering blood pressure
• Help control type 2 diabetes
• Reduce inflammation in the body
• Useful for inflammatory bowel disease
• Strengthening the antioxidant power of the body
• Beneficial effects on blood lipids
• Decreased feeling of hunger
• Help to lose weight

The importance of taking whey protein supplements for athletes

Strength training along with whey protein consumption is an ideal way for athletes to help their muscles grow and have large and beautiful muscles. Muscle mass naturally decreases with age. This problem leads to an increase in fat in the body and increases the probability of many chronic diseases. To reverse this process, the best solution is to take protein supplements and do strength exercises.

All types of whey protein or whey protein are rich in branched chain amino acids and are considered to stimulate muscle growth. Studies show that for muscle growth, whey protein works much better than other types of protein such as casein or soy. Whey protein has other benefits for athletes. Among other things, it speeds up recovery and is effective in weight loss due to the feeling of satiety.

The best Iranian whey protein

Now you know the types of whey protein well and know why this supplement is so popular. Especially in recent years, many Iranian companies have started producing whey protein. Here are some of the best Iranian whey protein supplements:

• 100% whey protein powder from Cale Peru
• Iso V Karen powder
• Dr. Sun whey protein powder
• Genestar whey protein powder
• Edvai nitro protein powder

The best foreign whey protein

Currently, due to the small import of foreign protein supplements that have the approval of the Food and Drug Organization and are sold in pharmacies, it is not so much. But here are some of the best external whey protein supplements of different types of whey protein:

• Pure Way 100% Max Muscle (Made in America)
• PHD isolated whey protein powder
• 100% Professional Sitek Nutrition Whey Protein
• 100% Tesla charger protein

final word

Now that you are familiar with the types of whey protein, you can act more consciously and make a more appropriate choice to buy it. If you want to gain weight, protein concentrate, if you want to lose weight, whey protein isolate, and if you have digestive problems by eating whey protein, hydrolyzed whey protein will be the best for you. Of course, before any choice, it is better to ask the opinion of your sports coach about the choice of whey protein.

Frequently Asked Questions