Investigating the best time to do bodybuilding exercises

In order to perform at your best in bodybuilding, you must be in good physical and mental condition. What time of day is the best time to do exercises such as weight lifting? How important is the exercise time? If fitness and success in bodybuilding are part of your intellectual concerns, we suggest that you read this article in which we discuss the best time to practice bodybuilding.

The best time to exercise

There are many opinions from experts about what time of day is best to exercise. Pay attention to the following:

Exercise in the morning

From several points of view, exercising in the morning can be a good idea:

• In the morning, hormones such as testosterone, which are important in increasing muscle mass, increase in the body.
• When you go to work or study after exercise, you will be able to focus better on your activities.
• You will not miss the chance to exercise because of being too busy. Because you have done your exercises first thing in the morning.
• Your metabolism will increase and you will burn a lot of calories.
• Sports clubs are usually quieter in the morning and you will be able to do your exercises with better concentration.
• Mood improves with morning exercise.

But there are also problems. For example, after a night’s sleep, muscles and joints are dry and you may not be physically prepared enough. On the other hand, exercising without eating breakfast may cause muscle burning and waste your training.

With all these interpretations, there is nothing wrong with exercising in the morning to pay attention to the following points:

• Be sure to eat breakfast.
• Do cardio (aerobic) exercises before bodybuilding. For example, take 10 minutes of brisk walking or jogging.
• Drink enough water.
• Be sure to eat a snack after training.

Bodybuilding in the evening or early evening

It is interesting to know that in many reliable sources, the best time to practice bodybuilding is the first hours of the evening or afternoon. Every morning when you wake up, you probably haven’t eaten for about 7 to 9 hours. But if you work out in the afternoon, chances are you’ve had at least two meals and maybe even a snack or two. When your stomach is not completely empty, you have more energy and therefore more calories to burn.

Research on bodybuilding in the era

Based on applied physiology, it can be said that the metabolism and anaerobic capacity in the evening is 7% more than in the morning. Be aware that strength training, such as weight lifting, uses the anaerobic energy system for fuel.

People’s body temperature reaches its peak in the early evening

Research has shown that body temperature has a close relationship with sports performance. Body temperature peaks in the early afternoon for most people. The reason for this is that the body temperature reaches its peak when several hours have passed since waking up. Of course, there are exceptions and some people experience the peak of their body temperature in the early morning. It is recommended to measure your body temperature several times during the day to help you find the best time to exercise.

There is no obstacle to exercise at any time of the day. In fact, it is much better to exercise at any time of the day, whether in the morning, noon or evening, than to leave it altogether and not do any physical activity.

Determine the best time for bodybuilding yourself

Another theory is that the best time to do bodybuilding exercises should be determined according to each person’s body system and their preparation. That is, whenever you feel like doing your sport, that time can be the best for you. Some people feel a lot of energy in the morning; while others need several hours to wake up so to speak. Of course, 60 to 70 percent of people are not very early risers, and they become more energetic as time goes on at night. Anyway, you need to discover your circadian rhythm to understand when it is better to do your bodybuilding exercises.

Advantages and disadvantages of exercise at different times of the day

In the table below, you can see the advantages and disadvantages of exercising at different times of the day:

Of course, be careful that individual differences in people’s bodies mean that all the above information is not completely true for all people.

The best time to exercise for muscle building

Testosterone levels are very important in protein synthesis and regeneration of damaged muscle fibers. Testosterone levels are at their best and highest in the morning. Also, there will be more mental focus and efficiency will improve. Based on this, it can be said that the best time to build muscle and help muscle growth is in the morning. Of course, keep in mind that the body is at its best in the evening. In the end, it is you who should decide whether it is better to choose the morning or the evening for muscle building.

It is also important to mention that if you plan to exercise in the morning to build muscle, never start your activity on an empty stomach. Because in this case, muscle burning and muscle dissolution will happen and you will get a photo result.

The best time to exercise for weight loss

Recent studies have shown that the best time to exercise for weight loss is different for men and women. Researchers say that women will experience more fat burning by exercising in the morning and thus lose weight more easily. While fat burning in men is better in the evening and at night. But in general, in most sources, the early hours of the morning are the best time for burning fat. Because at this time, blood sugar is at its lowest level and this issue leads the body to look for another source other than sugar for fuel. So it takes help from fats and uses them for fuel.

The best time to lift weights

Research shows that the best time for weight training is in the afternoon and early evening. In this case, you will have more fuel to burn and you will have more energy. At this time of the day, the body temperature also reaches its peak and this issue helps to improve the athlete’s performance in strength training. However, if you lift weights at other times of the day, it is safe and there will be no problem.

last word

The best time to practice bodybuilding for each person can be different depending on his physical and mental characteristics. In fact, the best time for sports activities is when you have more desire to do sports. However, in most scientific sources, the afternoon and early evening hours have been introduced as the best time because the body’s efficiency increases, especially for strength training. How many times a week do you exercise and what time of the day are you more inclined to exercise? Share your thoughts with the readers of Positive Green Online Pharmacy magazine.