Investigating the effect of triglycerides on heart health/ Positive Green Magazine

What is triglyceride and why does its increase cause heart palpitations? How much do you know about the effect of triglycerides on heart health? Which foods contain this substance and what is the relationship between omega-3 levels and triglycerides? How to recognize the effects of high triglycerides and what should we do to adjust it? If you are interested in the health of your heart and would like to learn more about the effect of triglycerides on body parts, join Positive Green.

What is triglyceride?

Before we talk about the effect of triglycerides on heart health, it is better to get acquainted with this substance. Triglyceride is a type of fat (lipid) found in your blood. This substance is found in your body from the calories in the food you eat and also in some food sources.

• High levels of triglycerides in the blood can increase the risk of heart disease, stroke, and other health problems.

In order to control your triglyceride levels, it is important to maintain a healthy diet and lifestyle. Eating foods rich in fiber, fish, and healthy fats, exercising regularly, avoiding smoking, and limiting sugary and processed foods can help keep triglyceride levels in a reasonable range.

High triglycerides and heart palpitations

High triglycerides increase the risk of heart disease and lead to heart palpitations. Palpitations are rapid or irregular heartbeats that occur due to various factors, including stress, anxiety, or changes in diet or exercise. High triglycerides lead to high cholesterol or fatty deposits in the arteries, increasing the risk of heart and coronary attacks.

If you have palpitations, see a doctor to identify any underlying disease. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help lower triglyceride levels and reduce the risk of heart disease.

What is a triglyceride killer?

Triglycerides are a type of fat found in the bloodstream, and when elevated, they increase a person’s risk of heart disease. Triglyceride killers are lifestyle changes we can make that can lower triglycerides in the blood. Considering the importance of triglycerides on heart health, it is necessary to be able to apply these changes.

Among the reforms that can be made to control this substance, include healthy eating, regular exercise, maintaining a suitable weight and avoiding smoking and alcohol consumption. In addition to the above, some medications, such as statins and fibrates, can help lower a person’s triglycerides. We will explain more about the effect of triglycerides on heart health.

The relationship between omega-3 and heart diseases

Omega 3 is an essential fatty acid for humans that the body cannot produce. This acidic substance is the best treatment for people after a heart attack and helps heart health. American researchers say that omega-3 fatty acids can reduce or even prevent the damage caused by heart attack. Omega 3 tablets are used in the treatment of high blood triglycerides and reduce the production of triglycerides in the liver.

What to do to reduce triglycerides?

Daily consumption of fish, pumpkin seeds, walnuts, beans, flax seeds, soybean, canola and sesame oils will satisfy the body’s need for omega-3. But in relation to people who have problems and need treatment, these people should take two to four capsules daily according to the blood triglyceride level. The use of Omega 3 capsules is also emphasized for people who have suffered a heart attack and diseases related to the coronary arteries. In this field, a doctor must be consulted and no action should be taken arbitrarily.

Side effects of triglycerides above 200

As the balance of triglycerides affects the health of the heart, high triglycerides usually appear in overweight and special metabolic conditions. In case of obesity, the risk of stroke and heart attack is generally high. A set of specific conditions, including abdominal fat, high blood pressure, high blood sugar and inappropriate cholesterol levels, metabolic syndrome are all caused by high triglycerides in the body.

Warning: High triglyceride levels above 200 mg/dL can increase the risk of heart disease, stroke, fatty liver disease and pancreatitis. Triglycerides above 200 mg will inflame your body and increase your risk of diabetes, cancer, and other chronic diseases. On the other hand, having high triglyceride levels can increase the risk of kidney disease and cause high blood pressure.

Normal triglycerides

Now that you know more about the effect of triglycerides on heart health, it is better to know its normal level. Usually, the normal level of triglycerides is considered below 150 mg/dL. Some experts believe that levels below 100 mg/dL are more desirable. Of course, it is important to note that triglyceride levels can vary from person to person and may be affected by various factors such as diet, lifestyle, and genetics. If you are concerned about whether your triglyceride levels are normal or abnormal, you can talk to your doctor.

Triglycerides are usually checked through a blood test. In this test, the specialist takes a blood sample from a vein in your arm using a small needle. After the needle is inserted, a small amount of blood is collected in a syringe. The sample is then sent to a laboratory for analysis to measure triglyceride levels.

Side effects of triglycerides above 300

The most common side effects of high triglycerides include fatigue, abdominal pain, and weight gain. Other possible side effects of a triglyceride level above 300 mg/dL include an increased risk of heart attack, stroke, and other cardiovascular problems, as well as an increased risk of type 2 diabetes. Unfortunately, high triglycerides also cause fatty liver disease and pancreatitis. The cause of the risk of stroke, heart attack and heart disease is mostly due to high triglycerides, which is caused by hardening of the arteries or thickening of the artery walls (arteriosclerosis). With these words, try to be careful enough to regulate this substance in the body.

A drink to lower triglycerides

We described the effect of triglycerides on heart health. Types of drinks that can help reduce triglycerides include:

To reduce triglycerides and prevent the effect of triglycerides on heart health, it is recommended that you never use alcohol. Avoiding sugary drinks and following a low carbohydrate diet is our advice.

What should we eat for triglycerides?

What should we eat to prevent the effect of triglycerides on heart health? Triglyceride is the most common type of fat in the human body and is essential for energy supply, hormone production and body health. Triglycerides are found in food sources such as butter, oil, dairy products, egg yolks, meat and some vegetable oils. Also, green leafy vegetables, flax seeds, nuts, seeds and soy products have triglycerides.

Eating a diet rich in omega-3 fatty acids, fiber, and plant-based proteins can help control triglyceride levels. Foods that may help lower triglyceride levels include fatty fish such as salmon, mackerel, herring, sardines, etc. Meanwhile, unsaturated fats in fish contain omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish can benefit heart health and reduce the risk of death from heart disease.

The mentioned substance is formed from the digestion of carbohydrates and proteins in the body. But be aware that limiting the consumption of processed and refined carbohydrates, saturated fats and trans fats will reduce the level of triglycerides in the body.

Final result

In this content, the effect of triglycerides on heart health was discussed. While introducing triglycerides, we also talked about high triglycerides and heart palpitations. We said what is the normal level of triglycerides and what drinks can be used to compensate for its deficiency. We listed the side effects of high triglycerides and emphasized that by changing your lifestyle, you can keep the level of this useful fat in the body regulated. Finally, we talked about foods containing triglycerides and noted that if you need this substance, you can compensate for this deficiency by consuming omega-3 capsules.