Investigating the properties of pomegranate that have been scientifically confirmed

For more than thousands of years, pomegranate and pomegranate juice have been used to treat many diseases due to their magical properties. Pomegranate can be considered as one of the most useful fruits on the planet. The unique compounds found in this autumn fruit have the ability to prevent many diseases and have always been of interest in medical science. In this article, you will get to know more about the properties of pomegranate from the online pharmacy magazine Positive Green.

What are the properties of pomegranate?

Pomegranate is a delicious and nutritious fruit whose most important properties can be listed as follows:

• Rich in antioxidants: Pomegranates are rich in antioxidants that can help protect the body from damage caused by free radicals. Free radicals can cause various diseases such as cancer, heart disease and premature aging.
• Has anti-inflammatory effects: Pomegranate has strong anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is one of the main causes of many chronic diseases such as arthritis.
• Improving heart health: Pomegranate can be effective in improving heart health. This fruit can help reduce bad blood cholesterol, increase good blood cholesterol and lower blood pressure.
• Improving brain health: Pomegranate can help improve brain health. This fruit can help reduce the risk of Alzheimer’s and Parkinson’s diseases.
• Improving skin health: Pomegranate plays a role in improving skin health. This delicious fruit can help reduce wrinkles, improve skin tone, and protect skin from sun damage.
• Improving the health of the digestive system: Pomegranate improves the health of the digestive system. This fruit can help increase bowel movements and reduce the risk of constipation.

We will discuss some of the properties of pomegranate in detail below:

Pomegranate is rich in nutrients

Pomegranate is red and round and looks like a flower from some angles. The diameter of this fruit is between 5 and 12 cm and it has a thick and inedible skin. Pomegranate has red, juicy, sour and sweet seeds, which, in addition to their delicious taste, also provide many nutrients to the body. One cup of granulated pomegranate contains the following vitamins, minerals and nutritional value:

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the recommended daily amount
• Vitamin K: 36% of the recommended daily amount
• Folate: 16% of the recommended daily amount
• Potassium: 12% of the recommended daily amount

One cup of granulated pomegranate has 24 grams of sugar and 144 calories.

Pomegranate; Has medicinal properties

Pomegranate contains punicalagins and punic acid. Punicalagins are mostly found in pomegranate juice and its skin and have significant antioxidant properties. Ponic acid is also present in pomegranate seed oil and has significant benefits for the health of the body.

Anti-inflammatory effects are one of the most important properties of pomegranate

Chronic inflammation is one of the main causes of many diseases, including diabetes, heart diseases, Alzheimer’s, cancer and even obesity. Pomegranate’s anti-inflammatory properties are mainly related to the antioxidant benefits of punicalagins. Studies have shown that daily consumption of a cup of pomegranate juice is effective in improving diseases such as diabetes.

The role of pomegranate in preventing cancer

Researchers have found that pomegranate juice can help prevent the growth of prostate cancer cells, and this news is very promising. Although studies in this field are still in the preliminary stages and are not complete, it is recommended that especially men include a cup of pomegranate juice in their diet daily.

Breast cancer is one of the most common types of cancer among women. According to some studies, pomegranate extract may prevent the production of breast cancer cells. But in this field, the research is not complete and the results of these studies cannot be confirmed for sure.

Preventing Alzheimer’s with pomegranate

Antioxidants in pomegranate slow down the process of Alzheimer’s disease and help improve memory. Daily consumption of a glass of pomegranate juice has shown significant results in the treatment of memory problems.

Reducing blood pressure and the risk of heart disease with pomegranate consumption

High blood pressure is one of the important factors in the occurrence of heart attacks and strokes. In a valid study, it was found that people with high blood pressure who consumed 150 ml of pomegranate juice daily for 2 weeks had a significant reduction in their blood pressure levels.

Currently, one of the most common causes of premature death in the world is heart disease. Heart diseases occur for various reasons, of which high blood pressure and high blood fat are considered one of the most important. In the studies conducted on pomegranate, it has been found that it has a role in reducing bad blood cholesterol and triglycerides and therefore can prevent the occurrence of heart diseases.

The effect of pomegranate in fighting arthritis and joint pain

The flavonols in pomegranate juice prevent inflammation and help heal arthritis and cartilage damage. Laboratory studies show that pomegranate extract can block enzymes that damage joints. Of course, more extensive research should be done in this field as well.

Pomegranate; Anti-bacterial, anti-fungal and anti-viral

Another important property of pomegranate is that this fruit has antibacterial and antifungal effects and protects the body against inflammation and infection caused by bacteria and fungi. The herbal compounds in pomegranate help to fight against harmful microorganisms and are also effective in curing viral infections.

Pomegranate properties for the skin

The properties of pomegranate for the skin can be summarized as follows:

• Pomegranate has antioxidant properties and prevents skin wrinkling and spots by fighting free radicals.
• Pomegranate has anti-inflammatory properties and helps prevent skin problems such as acne and eczema.
• Pomegranate helps to heal skin wounds by having healing properties.
• Pomegranate prevents skin dryness by hydrating the skin.

What are the properties of pomegranate for the stomach and intestines?

The properties of pomegranate for the stomach and intestines are as follows:

1. Pomegranate helps improve digestion.
2. Pomegranate contains a lot of fiber that can be effective in preventing constipation.
3. Pomegranate reduces inflammation in the digestive system. Therefore, it can be useful for stomach ulcers and Crohn’s disease.
4. Pomegranate fruit strengthens the immune system to increase the immunity of the digestive system.

Some other properties of pomegranate

According to nutritionists, some other properties of pomegranate can be summarized as follows:

• Consuming sweet pomegranate helps to cure jaundice and it is recommended to take it one hour before and one hour after food.
• Sour pomegranate juice helps to heal wounds inside the mouth. For this purpose, keep sour pomegranate juice in your mouth several times a day and then drink it.
• Infusion or decoction of pomegranate leaves can be used to treat anemia and reduce fatigue.
• Pomegranate juice may be effective in treating erectile dysfunction in men.
• Drinking pomegranate juice increases the level of testosterone in the body and helps improve fertility.
• As a rich source of nitrates, pomegranate is effective in improving sports performance by increasing blood flow.
• Pomegranate purifies the blood and removes toxins from the body.
• Pomegranate consumption helps to strengthen hair follicles and better hair growth.

Why should we eat pomegranate with angelica?

The best time to consume pomegranate is in the morning on an empty stomach. In traditional medicine, it is recommended to eat pomegranate with angelica because it prevents stomach bloating and heartache and gives pomegranate a pleasant aroma. It is better to use pomegranate seeds directly instead of pomegranate juice because they contain fiber and are more easily digested in the human digestive system. If you put flower petals on your pomegranate, it will be better absorbed in your body.

Properties of pomegranate juice for the liver

Pomegranate juice is a healthy and nutritious drink that can help improve liver health. This drink can be consumed as part of a healthy and balanced diet. In a study, it was found that people who consumed pomegranate juice for 8 weeks had a significant reduction in the amount of fat in their liver. The most important properties of pomegranate juice for the liver are as follows:

• Effective in improving fatty liver: consumption of pomegranate juice can help reduce fat accumulation in the liver. Fatty liver is a common condition that can lead to liver damage and other health problems.
• Support of liver cells: Pomegranate juice has compounds that can be effective in protecting liver cells. These compounds can protect liver cells from damage caused by various factors such as toxins and free radicals.
• Improving liver function: consumption of pomegranate juice helps to improve liver metabolism and detoxification and generally improves liver health.

Properties of pomegranate juice for women

The properties of pomegranate for women are as follows:

• It is hematopoietic and plays a role in preventing anemia.
• It is suitable for pregnant women because it provides many nutrients to the body of the mother and the fetus.
• It plays a role in preventing the growth of cancer cells.
• Improves heart, skin and bone health.
• It may help prevent premature birth.
• It improves sexual performance as it may increase libido.

Regarding the tightening of the vagina with pomegranate juice, we must say that this claim is not very scientific and the contraction of the vagina by pomegranate juice may take only a few seconds.

Eating pomegranate after meals

We described the properties of pomegranate for the digestive system. As we said, pomegranate helps digestion. Therefore, it can improve the health of the digestive system. Pomegranate fruit also plays a role in reducing the feeling of hunger due to its high fiber content. This fruit is anti-inflammatory for the digestive system and it is recommended to eat it after meals.

The last word about the properties of pomegranate

Pomegranate properties are so many that to mention all of them, it is necessary to write many pages. Pomegranate is considered as one of the heavenly fruits that there are usually few people who do not like it. However, the consumption of pomegranate should be balanced because consuming too much of it will cause constipation. Also, people who suffer from stomach ulcers, it is better not to use sour pomegranates and only eat pomegranates when they are sweet.