Is bathing during menstruation harmful?

One of the complications of menstruation in women is muscle cramps and back pain. There is nothing like a warm bath to relieve sore muscles and refresh you. However, you may have heard from many people that bathing during period is prohibited! If so, we suggest you stay with us until the end of this article.

Misconceptions about bathroom during period

There are many false beliefs among cultures that have been passed down from generation to generation and people have believed them. One of them is about bathing during menstruation. For example, some people believe that if they shower during their period, their bleeding will increase or the possibility of infection will increase. You should know that there is no reliable evidence that bathing increases menstrual bleeding. Warm water increases blood circulation. However, it cannot be said that bathing in hot water increases the intensity of menstrual bleeding. The following beliefs about the relationship between bathing and menstruation are false:

• Bathing and showering have negative consequences on periods and fertility.
• You should not wash your hair during your period because it may fall out or become frizzy.
• You should wash your hair on the first day of your period.
• When you experience your first period, you should wash your face with the blood of your first period to have clear and bright skin for a lifetime.
• During menstruation, you should completely avoid going into the water. This means, do not bathe, shower, enter the pool or any other type of water.

All the above beliefs are false and there is no scientific reason to confirm them.

Can we go to the bathroom during menstruation?

In a word, yes. Bathing during menstruation can have many benefits, of which hygiene is one of the most important:

Benefits of bath during period

Some advice from grandmothers about not going to the bathroom during menstruation seems harmless. But be careful that lack of hygiene during menstruation can have serious health consequences. Maintaining hygiene during menstruation can help prevent skin irritation and infection. Including:

• Vaginal yeast infection
• bacterial vaginosis (BV)
• Urinary tract infections

It will also prevent the unpleasant odor of the vaginal area. Apart from hygiene, bathing during period has other benefits. For example, it can help you to create or strengthen the feeling of peace in yourself. With a warm water bath, tense muscles relax and muscle cramps are relieved. Also, period complications such as headache and back pain can also be improved. A warm bath before going to bed can help you sleep better.

The heat from a hot bath can increase blood circulation in the pelvis. In this case, it helps to reduce the retention of blood and other fluids in the body, and the pressure on the nerves of the relevant area is reduced. As a result, the pain will be relieved. If you are one of the people whose menstruation affects their abdominal bloating and constipation, the increased blood circulation due to the heat can also be effective in relieving these symptoms.

What to do with menstrual blood while bathing?

Sitting in a bathtub that is full of blood can be uncomfortable and make you feel a little sick instead of relaxed. But you should know that period blood is not that dirty. Menstrual secretions actually contain very little blood and mostly consist of vaginal secretions and uterine lining cells. If you prefer not to soak in water during your period and actually experience a bloody bath, there are some simple ways. For example, you can use a tampon or a menstrual cup so that the blood from the period does not fall on the bathtub or the bathroom floor and you do not feel bad about it.

Showering during menstruation

If you usually experience heavy periods and for whatever reason prefer to avoid taking a bath during your period, taking a shower is a great alternative to bathing in a bathtub. Just like peeing in the bathroom, period bleeding is completely normal and you shouldn’t assume it will cause a problem down the drain.

Attention to health tips during period

Observing the following points will help you to go through the menstrual period well and be healthy:

• Wash the outer part of the vagina every day with water and suitable detergent.
• If you use a sanitary napkin, change it every few hours.
• Drink enough water.
• Eat healthy foods with high nutritional value. For example, be sure to include meat, fish, whole grains and dairy products in your diet.
• Do light exercise such as walking to help reduce period pain.
• Use a heat pack or warm compress to relieve pain.
• If you have a lot of pain, use painkillers.
• Wash the vaginal area from front to back to prevent infection.
• After each vaginal wash, dry the affected area with a clean cotton towel.
• Avoid wearing tight and plastic underwear during menstruation. Because the air flow is blocked and the possibility of bacteria growth will increase. It is better to use cotton shorts.
• Avoid having sex with your wife during menstruation.

Complications of washing the vagina during menstruation

Blood can create a favorable environment for the growth of bacteria. Therefore, doctors recommend that you wash the genital area at least 2 times a day during menstruation. Of course, if needed, you can do this more than 2 times. Therefore, in fact, washing the vaginal area during period is safe and has no special side effects. But it is better to use lukewarm water for washing. Be careful that using soap causes drying and changes Ph The genital area increases the possibility of infection and itching. Therefore, use a suitable detergent such as feminine hygiene gel. Also, don’t forget to dry the genital area to prevent infection.

final word

Contrary to the opinion of many people, especially the elderly, periods are unobstructed during periods and even have favorable benefits. In many reliable sources, it is recommended for women to shower daily during menstruation. In this article, we have pointed out the points that you should keep in mind regarding bathing and menstruation. However, if you have a particular problem in the vaginal or uterine area, be sure to consult your doctor and get information about bathing and how to do it. To buy pills that help regulate menstruation, you can visit the online pharmacy of Positive Green right now. We will answer your possible questions in the comments section.