Is caffeine pills suitable for weight loss?

Caffeine pills alone do not help you lose weight. It may help prevent weight gain a bit, but there is no strong evidence that caffeine consumption leads to significant weight loss.

Caffeine is found in many beverages, including coffee, tea, energy drinks, and in products containing cocoa or chocolate. It is also found in medicines and dietary supplements, including supplements aimed at weight loss.

Does caffeine help you lose weight?

Although research on the link between caffeine and weight is not conclusive, there are several theories about how caffeine may affect weight, including:

Suppress appetite

Caffeine may reduce the feeling of hunger and the desire to eat for a short time.

Calorie burning

Caffeine seems to increase energy intake even when you are resting. Stimulates thermogenesis – one of the ways your body produces heat and energy from digestion.

Some of the studies on caffeine and weight examined are of poor quality or have been performed in animals, making them questionable or difficult to generalize to humans. Some studies have shown that decaffeinated coffee may help with weight loss, suggesting that substances or factors in addition to caffeine may play a role in weight loss.

Also keep in mind that some caffeinated beverages, such as specialty coffee or tea, are high in calories and fat, and adding milk and sugar to your coffee or tea can slow down your weight loss efforts, especially if you drink several cups a day. . If you drink too many of these high-calorie drinks, you may gain weight instead of losing weight.

Are caffeine pills suitable for weight loss or not?

Whatever we say about caffeine, the same mechanism applies to caffeinated pills. Let’s take a look at how these pills work.

Caffeine increases metabolism

Exercise is an important part of a weight loss diet. Improving exercise performance will help you lose weight faster because you can burn more calories.

Caffeine pills have become very popular among athletes and have been shown to be very effective in increasing athletic performance such as strength, strength training and muscle endurance.

After studying this issue, we concluded that caffeine at a dose of 3-9 mg / kg body weight in capsule form, 30 to 90 minutes before exercise, can lead to better athletic performance.

Caffeine causes fat burning

Another mechanism by which caffeine enhances athletic performance was the transfer of glycogen burning to fat burning (lipolysis).

Glucose is the main source of energy and is stored in the form of glycogen in the muscles. Muscles use them to produce energy. When these reserves are depleted, energy production decreases, muscles become weaker, and fatigue develops.

Caffeine enhances lipolysis, where fats are broken down into fatty acids. Caffeine then helps increase the oxidation of fatty acids during exercise to produce the energy needed. This process helps maintain limited glycogen stores, resulting in longer and less painful workouts.

Therefore, consuming caffeine before or during exercise helps increase exercise by increasing energy and leads to fat loss and weight loss.

Taking caffeine pills and reducing appetite

Reducing calorie intake is vital for weight loss. But most of the time, our hunger overpowers our willpower and we end up eating more than we plan to lose weight. Appetite suppressants help us to overcome our desire to eat and thus help us lose weight.

Caffeine suppresses appetite by increasing the satiety hormones ghrelin and peptide-YY.

In your body, leptin and ghrelin are appetite-regulating hormones secreted by fat cells. They regulate food intake, insulin function and so on. Ghrelin is the hormone of hunger while leptin is the hormone of satiety. They work together to adjust the mechanism of your hunger.

When the effects of caffeine on these hormones were examined, it was found that caffeine consumption reduced plasma ghrelin in healthy adult men, although it showed no significant effect on leptin.

The effects of caffeine on these hormones are greater for overweight people than for lean people.

Increase thermogenesis by caffeine tablets

Thermogenesis is responsible for producing heat in the body and keeps our body warm. Thermogenesis is very important for weight loss, because fuel must be burned to produce heat. In this case, our body fat is burned for fuel and thus enables us to reduce unwanted fat.

Some studies show that caffeine has a thermogenic effect on the body. By inhibiting phosphodiesterase, an enzyme that suppresses fat burning, it increases thermogenesis.

Therefore, caffeine tablets and several caffeine derivatives are used in combination with many phytochemicals for weight loss.

Caffeine pills increase lipolysis

The breakdown of fats into fatty acids is called lipolysis or in other words fat burning. The higher the rate of lipolysis, the more free fatty acids (FFA) in the blood. As mentioned earlier, caffeine is known to stimulate fat burning and maintain stored glycogen.

In a 2001 study in Seoul, South Korea, caffeine was studied as a lipolytic food in mice and athletes. They were tested for running on a treadmill at a speed of 20 meters per minute.

In both cases, caffeine users were found to have more FFA, indicating lipolysis, than those taking placebo.

Another study conducted in Switzerland in 2004 examined the same effect on eight healthy young men. They were evaluated 90 minutes before exercise and 240 minutes after caffeine at a dose of 10 mg / kg body weight. Some were given placebo instead of caffeine.

The results showed that people who consumed caffeine had a twofold increase in calorific value and a 44% increase in free fatty acid excretion (FFA) compared to the other group, which marked the breakdown of fat. Caffeine consumption also increased energy consumption by 13%.

Types of caffeine pills for weight loss

Caffeine pills are available in different brands such as Alamo, Magnum, Phi Pharma and… in the market, and we will review some of these pills.

Alamo brand caffeine tablets

Among the caffeine tablets in the Alamo brand, we can mention the Caffeine + Taurine Alamo capsule, which reduces fatigue and increases alertness and has a very good effect on brain and body function in the permitted amount.

Alamo brand caffeine tablets are suitable for athletes and are a good alternative to energy drinks.

Heplex STP Pharma capsules

Heplex STP Pharma capsules increase concentration, strengthen skin, hair and nails, strengthen bones and prevent osteoporosis, increase energy, increase fat burning and metabolism. This product contains calcium and caffeine.

The use of this product is recommended for those who do heavy physical activity during the day or get tired quickly.

Magnum brand caffeine tablets

Caffeine Magnum Pills stimulate the body to increase metabolism, followed by fat burning. In addition to increasing muscle strength, taking this supplement reduces muscle pain and maximizes aerobic capacity in exercise.

This pill stimulates the central nervous system and makes the person aware.

last word

If you want to lose weight, and you need to get caffeine during the day to have energy, you can use caffeine pills. Because they do not contain any extra calories and provide energy to your body.

Be careful not to overdose on caffeine pills and be sure to consult a nutritionist before taking it to get the right amount for your body. Caffeine Get.