Is it better to consume whey protein with milk or water?

Especially for beginners who are at the beginning of bodybuilding and fitness, the question arises, is it better to consume whey protein with milk or water? What is the difference if we eat protein powder or shake in combination with milk or water? Whey protein helps you increase lean muscle mass in your body. Join us in this article from Positive Green Online Pharmacy magazine to tell you whether to take your whey protein with milk or with water.

What is whey protein?

In the cheese production process, a liquid called whey or whey protein is produced from milk. After drying, this liquid turns into whey protein powder and is mostly consumed by athletes. Apart from whey protein, there is another protein called casein in milk, which has a high nutritional value like whey protein. Whey protein is rich in essential amino acids and helps to increase muscle mass and improve sports performance.

• Apart from athletes, whey protein consumption is recommended to people who have nutritional deficiencies and suffer from a severe lack of whey protein.

Taking whey protein with milk or water?

In order to know whether it is better to consume whey protein with milk or with water, first of all, you should define your purpose of consuming whey protein. Are you planning to increase or decrease your calorie intake? If you want to lose weight, your calorie intake must decrease. But if you want to gain weight, obviously you need to consume more calories during the day.

Consumption of whey protein with water

A scoop of whey protein has about 80 to 110 calories. If your goal is to lose weight or increase lean muscle mass, we recommend that you consume whey protein in combination with water instead of milk. There are different types of whey protein. For weight loss, it is often recommended to use its isolated type because the fat in it is as low as possible and it has a lot of protein.

Consumption of whey protein with milk

Taking whey protein with milk is recommended for people who want to increase their muscle mass. Very thin and slender people with an ectomorph body type should use their whey protein shake in combination with milk. In these cases, whey protein concentrate can be used.

The timing of eating whey protein is very important

Consumption of whey protein with milk or water also depends on the time of consumption. People who do not exercise can use whey protein powder to supply the protein their body needs. It doesn’t matter if these people take their whey protein with milk or water because the speed of protein digestion is not that important to them. In simpler words, they do not need protein to be digested in their body very quickly.

Does whey protein taste better with milk or water?

How important is the taste of protein to you? Whey protein dissolves easily in water because water is less dense than milk. Whey protein has a fast-absorbing formula that is recommended for all athletes after training. If the taste of protein shake in combination with water is not very pleasant for you, it is better to try consuming whey protein with milk because it will taste much better and more pleasant.

Comparison of consumption of whey protein with milk and consumption of whey protein with water

• Mixing whey protein with milk requires more preparation time than when you mix it with water.
• Consuming whey protein with milk increases your calorie intake and takes longer to digest than when you consume it with water.
• Taking whey protein with milk is suitable for when you consume it at times other than training. For example, eat it at night before going to bed. But for the time after training, it is recommended to consume whey protein with more water to avoid muscle wasting.
• If you are on a weight gain diet, it is better to eat protein shake with milk so that more calories reach your body. A protein shake with milk can provide 220 calories to your body.
• If you are on a weight loss diet, it is recommended to consume whey protein with water because it provides only 110 calories per serving.
• People who are lactose intolerant or allergic to milk, it is obvious that whey protein must be used in combination with water.

Disadvantages of using whey protein with milk

If to lactose intolerance If you are sick, consuming whey protein with milk is not suitable for you because it can cause digestive disorders and stomach pain. On the other hand, consuming whey protein shake with milk will cause obesity and weight gain. So if you are thinking of increasing lean muscle mass and don’t want to gain weight, you should not take whey protein with milk.

To build muscle and cut whey protein with milk or water?

The main benefit of consuming whey protein with water is to help with weight management. To help lose weight, it is better to use whey protein isolate. Consumption of whey protein with milk provides more calories for the body. On the other hand, milk contains carbohydrates and fat. Carbohydrates and fats are both macronutrients that are essential for the health of the body.

But if you want to experience an increase in lean muscle mass, instead of taking whey protein with milk, take it with water because your goal is more to provide protein for the body and you don’t need to consume extra fat. Each 250 ml of whole milk contains 8.3 grams of fat and 4.8 grams of saturated fat.

final word

We have explained all the necessary points about consuming whey protein with milk in this article. Now you should know well when to consume whey protein with water and when with milk. If you have any questions, you can leave us a comment. At Positive Green, we have sports experts who will respond to you professionally.